Low Fat Koo Koo Roo Original Flame Broiled Chicken Recipes

WEIGHT WATCHERS LOW-FAT CHOCOLATE CRUNCH BARS (2PTS)

Steps:

• Spray a 13 x 9-inch baking dish with non-stick cooking spray.
• Place the rice cereal in a large bowl.
• In a saucepan combine the marshmallows and margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted.
• Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated.
• Add/mix in reduced-fat chocolate morsels.
• Press the mixture into prepared pan, using a rubber spatula to spread out.
• Cut into 24 bars.

WW 5 POINTS - KFC TENDER ROAST CHICKEN

Steps:

• Preheat oven to 375.
• Prepare the spice blend by combining the ingredients in a small bowl.
• Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
• When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
• 5 Points per serving (6 ounces).

ISLAND BROILED CHICKEN

Steps:

• Make marinade, pour over chicken.
• Refridgerate overnight, turning ocasionally.
• Cook OUTSIDE!

CECILY BROWNSTONE'S BROILED CHICKEN

Steps:

• Preheat broiler.
• Cream the butter with the remaining ingredients and spread the underside of the chicken with half the mixture.
• Broil the chicken, seasoned side up, until brown.
• Turn and spread the other side with the remaining butter mixture.
• Continue broiling until brown and cooked through, about 45 minutes, basting occasionally with the drippings.