Low Fat Jell O Parfaits Recipes

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LOW FAT JELL-O PARFAITS



Low Fat Jell-O Parfaits image

I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Provided by KGCOOK

Categories     Gelatin

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 (3 ounce) boxes Jello gelatin, any flavors
1 1/2 cups boiling water
1 1/2 cups cold water
2 (6 ounce) cartons yoplait thick and creamy vanilla yogurt
9 graham crackers, crushed fine

Steps:

  • Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  • Add cold water and stir.
  • Refrigerate about 4 hours or until jell-o is firm.
  • Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  • Set mixer on a medium -low setting and blend until blended but not creamy.
  • put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  • Followed by about 2 tablespoons jell-o mixture.
  • Follow with about 2 teaspoons graham cracker crumbs.
  • Followed by about 2 tablespoons plain jell-o.
  • Next 2 tablespoons of vanilla yogurt.
  • Repeat layers until all ingreditents are gone.
  • Wipe rims, add lids and refrigerate.
  • Really I don't think the order matters.
  • Just put graham crackers between each layer.

EASY LOW-FAT JELL-O® PARFAITS



Easy Low-Fat JELL-O® Parfaits image

Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.

Provided by My Food and Family

Categories     Home

Time 4h10m

Yield Makes 8 servings.

Number Of Ingredients 5

2 cups boiling water, divided
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 pkg. (4-serving size) JELL-O Strawberry Flavor Sugar Free Gelatin
2 cups cold water, divided
2 cups thawed COOL WHIP FREE Whipped Topping

Steps:

  • Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
  • Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
  • Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

LOW-FAT CHOCOLATE BANANA PARFAITS



Low-Fat Chocolate Banana Parfaits image

Make and share this Low-Fat Chocolate Banana Parfaits recipe from Food.com.

Provided by lauralie41

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 cups nonfat milk, cold
1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix
2 medium bananas, sliced
3/4 cup Cool Whip Lite, thawed and divided

Steps:

  • Into medium bowl, pour milk and add pudding mix. With wire whisk beat for 2 minutes or until well blended.
  • Evenly spoon half the pudding mix into 4 dessert glasses. Make layers of banana slices, 1/2 cup of the whipped topping and remaining pudding in each dessert glass. With remaining whipped topping, place a dollop on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 214, Fat 2.7, SaturatedFat 2, Cholesterol 2.7, Sodium 766.1, Carbohydrate 42.3, Fiber 3, Sugar 16.9, Protein 6.5

LOW-FAT CHOCOLATE-BANANA PARFAITS



Low-Fat Chocolate-Banana Parfaits image

Fall head over heels for these Low-Fat Chocolate-Banana Parfaits. These Low-Fat Chocolate-Banana Parfaits are pretty to look at and delicious to eat!

Provided by My Food and Family

Categories     Baking Ingredients

Time 1h10m

Yield 4 servings

Number Of Ingredients 4

1 pkg. (1.4 oz.) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
2 bananas, sliced
3/4 cup thawed COOL WHIP LITE Whipped Topping

Steps:

  • Beat pudding mix and milk with whisk 2 min.
  • Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 2.4115 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

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