Low Fat Granola With Sun Dried Fruit And Almonds Recipes

HEALTHY GRANOLA

Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Time 26m

Number Of Ingredients 9

Ingredients

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

ULTIMATE FRUITY GRANOLA

Ultimate Fruity Granola image

Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories Breakfast Brunch Snacks

Time 35m

Yield 9 cups.

Number Of Ingredients 14

Ingredients

5 cups old-fashioned oats
1 cup sliced almonds
1/2 cup sunflower kernels
1/2 cup ground flaxseed
1/2 cup packed brown sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons canola oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cranberries
1/2 cup dried banana chips
1/2 cup dried apricots, halved

Steps:

In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.

LOW-FAT GRANOLA

Low-Fat Granola image

Make and share this Low-Fat Granola recipe from Food.com.

Provided by Neberanzan

Categories Breakfast

Time 1h10m

Yield 1/2 cup, 20 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 cups brown sugar
1/2 cup water
4 teaspoons vanilla
1 teaspoon salt
8 cups oats
2 cups walnuts

Steps:

Preheat oven to 275 degrees.
Combine sugar and water in a 4 cup microwave safe dish and microwave for 5 minutes or until all sugar is dissolved.
Add vanilla and salt to sugar mixture.
Place oats and nuts in extra large mixing bowl.
Add sugar mixture into the oats and nuts and mix VERY thoroughly.
Spread on 2 cookie sheets sprayed with cooking spray.
Bake at 275 degrees for 1 hour stirring every 15 minutes.
Allow to cool completely and store in an airtight container.

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