Spicy Mexican Salad Recipes

SPICY MEXICAN SALAD (VEGAN WITH RAW OPTION)

Spicy Mexican Salad (Vegan With Raw Option) image

This originated from an article in Common Ground magazine. If you use sprouted lentils it's 100% raw. To do that you obviously have to plan ahead, so cooked/tinned black beans are a great sub. This salad is super healthy, fresh and tastes great! Serve immediately after preparing, or chill for up to two hours.

Provided by magpie diner

Categories Salad Dressings

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

2 cups corn kernels (fresh or previously frozen)
3 tomatoes, chopped
2 avocados, ripe and chopped
2 celery ribs, diced
1 bell pepper, sliced (any colour but green)
1 cup sprouted lentils (or sub black beans)
1/2 cup fresh cilantro, chopped (or sub parsley)
3 green onions, sliced
1/4 fresh lime juice (about 1-1 1/2 limes)
2 tablespoons extra-virgin olive oil
1 tablespoon flax seed oil
2 tablespoons tamari (1 1/2-2 tbsp to taste)
1 tablespoon agave nectar (or other liquid sweetener)
2 cloves garlic, minced
1/2 teaspoon ground cumin
1 teaspoon fresh chili, minced (or sub 1/2 - 1 tsp chili powder)

Steps:

Mix up the dressing first and set aside for flavours to marry.
Combine the salad ingredients in a large bowl.
Add the dressing and toss.

SPICY MEXICAN SALAD

Spicy Mexican Salad image

Spicy and not to mention healthy salad with corn and black beans that has no oil in it. I grilled corn on the cob and sliced the corn off the cob and used it instead of canned but canned can be used. I serve it with grilled chicken and a slab of cornbread. Yum! This is best if made the night before.

Provided by Crazycook in PA

Categories Mexican

Time 10m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 (14 ounce) can whole kernel corn, drained
1 (14 ounce) can diced tomatoes, undrained
6 ounces diced green chilies, drained
1 (14 ounce) can black beans, rinsed and drained
1/4 teaspoon cayenne pepper
1 tablespoon fresh cilantro, minced
1/2 teaspoon cumin
2 garlic cloves, minced
1 small onion, diced
2 tablespoons lime juice, fresh
1 teaspoon salt
1 teaspoon black pepper

Steps:

In a medium size bowl, add all the ingredients.
Stir and cover and refrigerate at least several hours or overnight.

Nutrition Facts : Calories 175.8, Fat 1.3, SaturatedFat 0.2, Sodium 1090.6, Carbohydrate 36.4, Fiber 8.8, Sugar 5.6, Protein 8.7

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