Low Fat French Onion Dip Recipes

LOW-FAT FRENCH ONION DIP

Steps:

• Blend or process ingredients until smooth.

EASY FAT FREE FRENCH ONION DIP

Steps:

• Mix all ingredients together, cover and chill for at least an hour or more before serving.

LOW FAT SPINACH ONION DIP

Steps:

• Cook frozen spinach until done, about 5 minutes. Let cool completely.
• Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
• Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
• Let chill for at least 30 minutes before serving in order to let the flavours blend.

CREAMY FRENCH ONION DIP

Steps:

• Heat olive oil in a large skillet over medium heat. Add onions, shallots, garlic, salt, and pepper. Saute, stirring occasionally, until onions are browned and caramelized, 15 to 18 minutes. If garlic begins to brown too much, add a few tablespoons water and continue cooking.
• Allow mixture to cool for 10 minutes. Transfer to a food processor and puree until smooth. Add cottage cheese, thyme, and marjoram; puree again until smooth. Stir in chopped chives.
• Serve immediately, or refrigerate dip for at least 1 hour or more to give the flavors time to combine.

LOW FAT CHIP DIP (LIPTON ONION SOUP DIP)

Steps:

• Mix above ingredients together, chill for 20 minutes.
• Enjoy.