Low Fat Delicious Waldorf Salad Recipes

WALDORF SALAD (LIGHTER RECIPE)

Waldorf Salad (lighter recipe) image

Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1/4 cup fat-free mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice
1 tablespoon fat-free (skim) milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
2 medium celery stalks, chopped (1 cup)
2 tablespoons coarsely chopped nuts
Salad greens, if desired

Steps:

Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg

WALDORF SALAD (LOW-FAT)

Waldorf Salad (Low-Fat) image

This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.

Provided by blucoat

Categories Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 apples, peeled, cored and chopped (preferably Honeycrisp)
1 1/2 teaspoons lime juice
1/3 cup chopped celery
1/4 cup raisins
3 tablespoons chopped walnuts
1/3 cup nonfat vanilla yogurt
3 -4 tablespoons fat-free half-and-half or 3 -4 tablespoons nonfat sour cream
1/2 teaspoon grated lime zest
1/8 teaspoon ground nutmeg

Steps:

In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.

Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1

LOW FAT DELICIOUS WALDORF SALAD

Low Fat Delicious Waldorf Salad image

This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.

Provided by Irish Rose

Categories Dessert

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 cup low-fat vanilla yogurt
1 green apple
1 red apple
1/2 cup celery, diced
1/2 cup craisins
1/2 cup walnuts, chopped

Steps:

Dice both apples into small pieces and leave skin on.
Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
Chill and serve.

THE WALDORF SALAD, REVISITED

The Waldorf Salad, Revisited image

You can make your own delicious dressing with low-fat buttermilk or lighten the richer salad-bar version by adding a dash of lemon juice or vinegar.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 6

Ingredients

2 cups Bibb lettuce
1/2 apple, diced
2 tablespoons sliced celery
3 ounces grilled chicken breast, sliced
2 tablespoons toasted whole almonds, chopped
1 tablespoon Creamy Buttermilk Dressing

Steps:

Combine all ingredients.

Nutrition Facts : Calories 375 g, Fat 21 g

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