GRILLED CHICKEN SAUSAGES AND VEGETABLES
The best grilled chicken sausages with grilled zucchini, summer squash, red onions, and eggplant. Super easy, good for you, and delicious.
Provided by Kristen McCaffrey
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Toss the vegetables with the olive oil, salt, and pepper.
- Cook the sausages on the grill until fully cooked or warmed through. For raw sausages, this will take 6-8 minutes per side. For precooked sausages, they take 3-4 minutes per side.
- Cook the vegetables on the grill or in a grill basket.They should take 3-4 minutes per side. Roughly chop.
- Drizzle with vegetables with balsamic vinegar and toss with fresh basil. Season with salt and pepper as needed. Serve alongside sausages.
Nutrition Facts : ServingSize 1 sausage and 1.5 cups veggies, Calories 285 cal, Carbohydrate 21 g, Fat 13 g, Protein 20 g, Fiber 7 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 503 mg, Sugar 13 g
SAUSAGES WITH CREAMY LENTILS
Update the great British banger with a side of creamy green lentils - a great storecupboard alternative to potatoes
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat the grill. Grill the sausages for 15-20 minutes, turning occasionally, until they are evenly browned and cooked through.
- Meanwhile, chop the onion, carrots and celery into small pieces. (A food processor can make short work of this.) Heat the sunflower oil in a medium pan. Fry the bacon for 2 minutes, then stir in the chopped vegetables and thyme. Cook over a medium heat for 8 minutes, stirring occasionally, until the vegetables have softened and are beginning to brown.
- Pour in the stock and simmer for 8 minutes until the carrots are tender. Drain the lentils, then stir into the vegetables. Heat through for a couple of minutes, then season and stir in the créme fraiche or cream. Serve with the grilled sausages.
Nutrition Facts : Calories 485 calories, Fat 34 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 3.61 milligram of sodium
SAUCY ROAST SAUSAGES WITH LENTILS
This hearty comfort food is great for colder nights and is sure to become a midweek favourite
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/gas 7. Heat half the oil in a non-stick pan and soften the onion for 5 mins. Stir in the lentils, pour over the stock, then cover and simmer for 25 mins until the lentils are just cooked and most of the liquid has evaporated. If the lentils look dry before they've finished cooking, splash in a little water.
- Meanwhile, put the sausages in a small roasting tin, drizzle with the remaining oil and roast for 25 mins - adding the tomatoes with 8 mins to go and giving the tin a good shake. Season the lentils, then spoon onto plates and top with the sausages, tomatoes and any juices.
Nutrition Facts : Calories 561 calories, Fat 27 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 1.94 milligram of sodium
LENTIL AND CHICKEN SAUSAGE STEW
Thick, hearty lentil and sausage soup (or stew?) with a little spiciness. Simple and delicious, very easy to make.
Provided by music&food
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Bring water to a boil in a medium pot. Add lentils to the boiling water, then reduce heat to a simmer. Cover and let cook until soft, 25 to 30 minutes.
- Puree the lentils into a thick paste using a food processor or blender.
- Heat olive oil in large pot over medium-high heat. Add onion and garlic; cook and stir, 1 to 2 minutes. Add 1/4 cup chicken broth and continue to cook until the onion starts to soften, 1 to 2 minutes more.
- Add turmeric, cumin, chili powder, and red pepper flakes to the broth and stir until the liquid is very orange. Stir in tomatoes and another 1/2 cup of broth. Cover and cook, 3 to 4 minutes.
- Add remaining broth. Gradually stir lentil puree, a little at a time, until it is all mixed in. The mixture should be thick and creamy. Stir in chicken sausage. Cover the pot, reduce heat to low, and cook, checking and stirring occasionally, 15 to 20 minutes. Remove from heat, let cool for 2 minutes, then serve warm.
Nutrition Facts : Calories 494.5 calories, Carbohydrate 53.8 g, Cholesterol 68.2 mg, Fat 14.3 g, Fiber 23.5 g, Protein 36.4 g, SaturatedFat 3.7 g, Sodium 1019.6 mg, Sugar 5.9 g
GRILLED CHICKEN SAUSAGES WITH LENTILS
I found this while searching for a recipe for a package of chicken sausages that I got on sale one day. This is a very flexible recipe....throw whatever you want on the grill along with the sausages, such as peppers, zucchini, etc.
Provided by Hey Jude
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over medium-high heat in a medium pot; cook carrots and onion until just softened, about 5 minutes; add lentils, broth, water, bay leaf, salt and pepper to taste; heat to a simmer, cook, uncovered, until lentils are done, about 20 minutes; remove bay leaf, stir in orange zest; set lentils aside and keep warm.
- Meanwhile, grill, broil or microwave sausages according to package instructions.
- If grilling add green onions to grill and cook until limp and dark marks appear, chop and set aside.
- Remove sausages to a cutting board; slice.
- Place lentils on plates; top with chopped green onions, arrange sliced sausages on top.
Nutrition Facts : Calories 153.1, Fat 7.7, SaturatedFat 1.1, Sodium 645, Carbohydrate 14.7, Fiber 5.1, Sugar 2.9, Protein 7.3
SAUSAGE AND LENTILS WITH FENNEL
One-pan lentil stew with sausage, fennel, and aromatics like onions, garlic, and carrots. Hearty in the best way possible, this sausage and lentils is finished with a splash of red wine vinegar and a silky drizzle of good extra virgin olive oil! Big thanks to one of our readers Darryl Patrick Lombard who graciously shared this easy recipe!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- In a saucepan, combine the lentils with 3 cups of water. Bring to a boil, then lower the heat and cover part-way to simmer for about 10 minutes (the lentils should be cooked just part-way through (there should be some liquid in the pan still).
- In a large skillet, heat 1 to 2 tablespoons of extra virgin olive oil. Add the sausage and cook over medium-high heat, tossing regularly and breaking the sausage up with a wooden spoon, until fully cooked and browned.
- Push the sausage to one side of the skillet and add the fennel, garlic, onion, carrots, and fennel seed. Add broth and red wine vinegar.
- Add the par-boiled lentils to the sausage and fennel skillet. Bring to a boil, then lower the heat and let simmer, partially covered, for 15 to 20 minutes.
- Taste and adjust seasoning. To serve, drizzle a bit of extra virgin olive oil on top. Serve immediately with your favorite crusty bread
Nutrition Facts : Calories 326.4 kcal, Carbohydrate 40.6 g, Protein 22.9 g, Fat 8.9 g, SaturatedFat 1.8 g, Cholesterol 40 mg, Sodium 634.8 mg, Fiber 17.5 g, Sugar 3.6 g, UnsaturatedFat 0.5 g, ServingSize 1 serving
SAUSAGE, ROASTED VEG & PUY LENTIL ONE-POT
This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling too
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 8
Steps:
- Heat grill to high. Put the sausages in a large roasting tin and grill for 8-10 mins until browning, then switch the oven on to 200C/180C fan/gas 6. Remove the tin from the oven and add the vegetables and garlic, then drizzle over the oil and toss in the paprika and some seasoning.
- Roast for 30-35 mins more until the sausages and veg are mostly tender, then stir through the lentils and vinegar. Return to the oven for 5 mins until everything is heated through. Squeeze the garlic cloves out of their skins and stir the garlic into the lentils, then season to taste, stir through the parsley and serve.
Nutrition Facts : Calories 724 calories, Fat 40 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 17 grams sugar, Fiber 17 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium
GRILLED SAUSAGES WITH FRENCH LENTIL SALAD
From an America's Test Kitchen magazine titled 30-Minute Suppers. I haven't tried this yet but it looks fantastic! It calls for garlic sausages but I'm sure you could use any sausages you wanted to.
Provided by anonymous
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the lentils, water and baking soda in a microwave-safe bowl. Cover and microwave until the lentils are soft, about 20 minutes. Drain, then rinse under cold water.
- Meanwhile, grill the sausages over medium fire, turning frequently, until browned on all sides and cooked through, about 7-9 minutes.
- Whisk the mustard, vinegar and olive oil together in a bowl. Toss the lentils, walnuts and parsley with the dressing and season with salt and pepper to taste.
- Serve the grilled sausages over the salad.
Nutrition Facts : Calories 1452.4, Fat 117.4, SaturatedFat 33.3, Cholesterol 245.2, Sodium 2281.4, Carbohydrate 31.3, Fiber 15.8, Sugar 1.5, Protein 66.2
LENTIL & CHICKEN SAUSAGE STEW
Steps:
- In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until lentils are tender.
Nutrition Facts : Calories 231 calories, Fat 4g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 803mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 13g fiber), Protein 19g protein. Diabetic exchanges
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