CUCUMBER-CARROT SALAD
Cool and refreshing Asian salad. Very simple!
Provided by Somer
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk rice vinegar, sugar, vegetable oil, ginger, and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.
- Toss carrot, green onion, bell pepper, and cucumber in the dressing to evenly coat.
- Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 58.6 calories, Carbohydrate 11.5 g, Fat 1.4 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.2 g, Sodium 335.5 mg, Sugar 6.7 g
CUCUMBER CARROT SALAD
This is super easy, very tasty and travels well so it's great for picnics, lunch bags, whatever. It tastes wonderful at room temperature. From the Chicago Tribune, originally attributed to Ron Bilaro, a personal chef in Chicago. The original recipe called for 2 T. of the sesame oil but I knocked that down to 1 T. as we feel a little goes a long way with sesame oil. Add more if you wish.
Provided by Hey Jude
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together vinegar, sesame oil, sesame seeds, salt and pepper in a small bowl.
- Combine carrots, cucumber and onion in a medium bowl. Add the vinegar dressing and mix thoroughly.
- This travels well and tastes great at room temperature.
CUCUMBER & CARROT SALAD
Low fat with lots of taste. You can add red onion to this if you wish just increase the amount of the dressing
Provided by racrgal
Categories Vegetable
Time 4h20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine cucumbers and salt in large mixing bowl. Toss to coat. Let stand at room temperature 15 minutes.
- Rinse salt off of cucumbers and return to bowl. Add carrot.
- In a small bowl mix together remaining ingredients.
- Pour over cucumber mixture and toss well to coat.
- Cover and refrigerate at least four hours.
LOW-FAT CUCUMBER CARROT SALAD
Make and share this Low-Fat Cucumber Carrot Salad recipe from Food.com.
Provided by Cucina Casalingo
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, place the cranberries and cover with warm water to soften.
- In a medium bowl, stir together the yogurt, salt, pepper and cumin.
- Add the carrots and cucumber.
- Drain the cranberries and add to the mixture.
- Stir to combine.
- Cover and chill before serving.
Nutrition Facts : Calories 61, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.2, Sodium 370.6, Carbohydrate 11, Fiber 1.8, Sugar 7.5, Protein 4.2
LOW-FAT CARROT SALAD
Typical German Rohkost ("raw food"). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.
Provided by Inge 1505
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients except nuts together, sprinkle with nuts.
- Serve immediately, because it turns brown within an hour.
LOW-FAT CUCUMBER SALAD
A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
LOW-FAT CUCUMBER CARROT SALAD
Make and share this Low-Fat Cucumber Carrot Salad recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, place the cranberries and cover with warm water to soften.
- In a medium bowl, stir together the yogurt, salt, pepper and cumin.
- Add the carrots and cucumber.
- Drain the cranberries and add to the mixture.
- Stir to combine.
- Cover and chill before serving.
Nutrition Facts : Calories 64.2, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 351.5, Carbohydrate 9.2, Fiber 1.8, Sugar 5.7, Protein 2.8
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