Low Fat Corn Chowder Recipes

LOW FAT CORN CHOWDER

Low Fat Corn Chowder image

Corn chowder is one of my favorite soups. Unfortunately is usually comes with a fat content. I found a recipe on recipezaar and adapted it. I have gotten many compliments for its creamy texture and peppery zing. I hope you enjoy.

Provided by Bobbie537

Categories Chowders

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups celery, chopped
2 cups carrots, chopped
1 large onion, chopped
2 tablespoons olive oil
1 (16 ounce) bag frozen corn
2 (15 1/2 ounce) cans cream-style corn
2 cups low sodium chicken broth
2 cups 1% low-fat milk
bells seasoning, to taste
pepper, to taste
1 tablespoon all-purpose flour

Steps:

Saute celery , carrots, onion in olive oil until tender.
Add frozen corn.
Add flour to make roux.
slowly add in chicken stock and milk.
last add in cans of cream corn and seasonings.
Let simmer so flavors may meld. 1/2 -1 hours.
Enjoy.

LOW-FAT CREAMY CORN CHOWDER

Low-Fat Creamy Corn Chowder image

You can use skim milk instead of powdered in this recipe. Just sub 3 cups of milk for powdered milk and 3 cups water.

Provided by Nyteglori

Categories Chowders

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

4 cups water
1 cup onion, chopped
2 cups carrots, sliced
2 cups celery, sliced
1/2 teaspoon white pepper
1 (15 ounce) can whole kernel corn, undrained
1 (15 ounce) can cream-style corn
1 cup powdered milk
8 ounces low-fat cheddar cheese, grated

Steps:

In large saucepan add water, onions, carrots, celery and pepper.
Cover and cook on high heat until water comes to a boil.
Reduce heat and simmer until vegetables are tender.
Stir in corn, milk, and cheese and return soup to a boil.
Reduce heat and simmer uncovered for 20 minutes.

Nutrition Facts : Calories 237.2, Fat 7.2, SaturatedFat 4.1, Cholesterol 21.5, Sodium 610.2, Carbohydrate 32.4, Fiber 3.4, Sugar 12.2, Protein 14.2

LOW FAT CRAB AND CORN CHOWDER

Low Fat Crab and Corn Chowder image

Make and share this Low Fat Crab and Corn Chowder recipe from Food.com.

Provided by TakeOut4Me

Categories Chowders

Time 40m

Yield 4-6 cups, 4 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon olive oil
2 minced garlic cloves
1 cup chopped onion
1 cup chopped celery
1/2 cup chopped carrot
1 cup cubed potato (about 2 large)
1/2 cup chopped red bell pepper
1 (8 ounce) can corn (Mexicorn is best)
1 (10 1/2 ounce) can vegetable broth (Swanson)
4 cups skim milk
1 teaspoon butter
1 bay leaf
1 (6 ounce) can premium lump crabmeat
2 teaspoons Old Bay Seasoning (to taste)
salt (to taste)
pepper (to taste)
1 tablespoon flour (optional)

Steps:

Heat oil in a large stockpot over medium heat.
Add onion and garlic and saute for a few minutes, stirring often.
Add celery, carrot, potatoes and peppers and saute until slightly softened, about 5 minutes (NOTE: if potatoes stick, add a little more oil).
If you prefer thicker chowder, add the flour now and stir constantly for 2 minutes until cooked
Add corn, broth and milk and Bay leaf and bring to a simmer.
Simmer over medium-low heat for about 20-25 minutes or until vegetables are softened.
Gently stir in can of crabmeat and Old Bay seasoning.
Salt, Pepper and butter to taste.

Nutrition Facts : Calories 309.1, Fat 6.4, SaturatedFat 1.7, Cholesterol 39.7, Sodium 356, Carbohydrate 42.6, Fiber 4.2, Sugar 5.7, Protein 22.8

LOWFAT CREAMY POTATO CORN CHOWDER

Lowfat Creamy Potato Corn Chowder image

While reading through some soup recipes online one day, I came across this one and realized that I actually had all the ingredients on hand. Since the weather outside was awful, I whipped up a batch, hoping to thaw out my roommate when she got home from class. She loved it and so has everyone else I've made it for. It never seemed to me that there was enough water to cook the potatoes, corn, and onion, but trust me, there is! Great with bacon or ham, and some cheddar cheese if desired.

Provided by Clarkgirl83

Categories Chowders

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces frozen corn
1 cup cubed peeled potato
1/2 cup onion, chopped
1/3 cup water
3 chicken bouillon cubes, crushed
1/8 teaspoon black pepper
1 1/2 cups milk, plus
1/4 cup milk
2 tablespoons dry milk
2 tablespoons flour

Steps:

In a large saucepan, stir together the corn, potato, onion, water, chicken bouillon, and black pepper.
Bring to a boil; reduce heat. Cover and simmer 10 minutes or just until potatoes and corn are tender, stirring occasionally.
Stir in the half cup of milk and continue to simmer.
Meanwhile, in a small bowl, stir together dry milk and flour.
Gradually stir in the 1/4 C of milk until smooth.
Pour the milk and flour mixture into to corn, potato, and onion mixture.
Cook and stir until thick and bubbly.
Top with cheese and ham or bacon, if desired.

Nutrition Facts : Calories 419, Fat 12, SaturatedFat 6.6, Cholesterol 38.1, Sodium 1259.2, Carbohydrate 66.7, Fiber 5.9, Sugar 6.3, Protein 17

LOW-FAT CHICKEN CORN CHOWDER

Low-Fat Chicken Corn Chowder image

I LOVE chicken corn chowder, but it is usually really high in calories. So, when the doctor told me that I need to lose some weight, I went a-hunting for a low-fat and low-cal version. What I found was this. I love that the work is minimal. No chopping (if you use frozen onions like I do), no peeling, just open a few cans and off you go! This is just as good reheated the next day if there are leftovers. I add a little Tabasco right before eating. Also, I should note that we like our chowder meaty, so I use 2 large cans of chicken. If you like it less so, you can use only one can. If you prefer to not use canned meat, use 1 cup of cooked, diced chicken breast for each can.

Provided by ksduffster

Categories Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 medium onion, chopped
2 (14 1/2 ounce) cans low-fat chicken broth
1 (16 ounce) package frozen white corn
2 (10 ounce) cans white meat chicken, drained
1 (10 3/4 ounce) low-fat condensed cream of chicken soup
1/2 cup orzo pasta, uncooked
1/2 teaspoon dried rosemary
1/2 teaspoon dried basil
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 cup skim milk
2 tablespoons all-purpose flour

Steps:

In a large Dutch oven or stockpot, sauté onion in a small amount of the chicken broth over medium heat 5 minutes, or until onion is tender.
To the Dutch oven, add remaining chicken broth, corn, chicken, cream of chicken soup, orzo, rosemary, basil, sugar, salt, and pepper.
Bring to a boil and turn heat to low; simmer 10 minutes or until orzo is tender.
In a small bowl, stir together milk and flour until smooth.
Slowly add to pot and simmer 5 more minutes.

LOW FAT CHICKEN, CORN, AND GREEN CHILE CHOWDER

Low Fat Chicken, Corn, and Green Chile Chowder image

A lightened-up version of a comfort food favorite! I haven't made it yet, but will soon! From the Hamilton, OH Journal News, recipe by Jeanne Jones.

Provided by smellyvegetarian

Categories Chowders

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 garlic clove, minced (I'll use more!)
2 -3 cups fat free chicken broth
2 cups frozen corn, thawed
2 cups cooked chicken breasts, diced
1 (4 ounce) can green chilies
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 1/2 cups fat-free half-and-half

Steps:

Spray a large saucepan with cooking spray, then add onions through garlic and saute over mediun-high heat. Add a little chicken broth to prevent burning and cook 8-10 minutes.
Add corn, chicken, chiles, pepper, and remaining broth. Bring to a boil 2-3 minutes.
Dissolve cornstarch in the half and half, then stir into soup.
Bring to a boil, then serve.

Nutrition Facts : Calories 259.4, Fat 5.6, SaturatedFat 1.7, Cholesterol 42.2, Sodium 460.6, Carbohydrate 35.8, Fiber 4.1, Sugar 6.1, Protein 20.1

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