LOW FAT CLUB PANINI
I got the inspiration for this sandwich from Recipe #152596 from Pets'R'us, but this is a more "low fat" rendition of it. I find also if you heat the bottom of a medium sized skillet, place it on top of the sandwich, and place a tin foil wrapped brick in the pan on top, it will press it just as well as a George Foreman Grill.
Provided by Hazard195
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Like in recipe #152596, Combine the Mayo, mustard and herbs, and set aside.
- Plave 3 slices of the turkey breast, 2 slices of the cheese, 4 slices of bacon, and 2 slices of the tomato on a slice of bread.
- Spread the mixture that was set aside on the second slice of bread, and set that side down on the tomato.
- Spread the olive oil on the outside of the bread, both top and bottom.
- Brown the Bread with either a George Foreman Grill, or with the Skillet technique explained in the description.
Nutrition Facts : Calories 1050.2, Fat 56.1, SaturatedFat 18.2, Cholesterol 138.6, Sodium 3021.9, Carbohydrate 84.5, Fiber 5.5, Sugar 7.4, Protein 51.2
TURKEY CLUB PANINI (SANDWICH)
Great flavor combination made with ingredients you have on hand. Can use panini press, George Foreman, or skillet.
Provided by Vicki in CT
Categories Lunch/Snacks
Time 6m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 7
Steps:
- Assemble sandwich using all ingredients except oil. Brush oil on bread or spray with butter.
- Cook until sandwich is crisp on the outside and cheese has melted.
Nutrition Facts : Calories 405.1, Fat 16, SaturatedFat 6.7, Cholesterol 78, Sodium 1449.6, Carbohydrate 40, Fiber 2.3, Sugar 7.4, Protein 24.9
SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS
With succulent roasted veggies, grilled bread and melty mozzarella cheese, this healthy sandwich tastes as good as it looks!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oven to 450° F. Line 2 cookie sheets with foil, and spray with cooking spray.
- In small bowl, mix salt, olive oil and vinegar.
- Using pastry brush, brush zucchini and onion with vinegar mixture; reserve remaining mixture. Place zucchini and onion in single layer on 1 of the cookie sheets. Place tomatoes on second cookie sheet. Roast 25 to 30 minutes, turning once, until zucchini and onions are golden brown and tomatoes give up most of their juices, rotating pans halfway through baking.
- Meanwhile, roast bell pepper over open gas flame (or under broiler) until blackened on all sides. Transfer to medium bowl, and cover with plastic wrap. Let steam 5 minutes, then transfer to cutting board. Cut off top of bell pepper, then use sharp knife to scrape blackened skin from flesh. Cut flesh into 1-inch strips.
- Spray panini grill with cooking spray; heat to medium-high heat.
- Divide vegetables between 2 slices of bread. Brush remaining vinegar mixture over veggies. Top with chicken, basil, then cheese. Top with second slice of bread. Place sandwiches in panini grill; grill 4 to 5 minutes or until cheese is melted and bread is thoroughly toasted.
Nutrition Facts : Calories 300, Carbohydrate 40 g, Cholesterol 20 mg, Fat 1, Fiber 8 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
CLUB PANINI
Can be made in a frying pan or grill (the George Foreman type) I found this recipe on the net, changed it a bit and at the moment it is an addiction! I like it brushed with the olive oil but my preference is to use mayonnaise and use this method now all the time ever since I made Dawnab's Recipe #108522
Provided by PetsRus
Categories Lunch/Snacks
Time 36m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, mustard and herbs, set aside.
- Place 3 turkey slices, 2 cheese slices, 4 bacon slices and 2 tomato slices on half of the bread slices.
- Spread remaining bread slices with the mayonnaise mixture, place, mayo sides down, on top of the tomato.
- Spread the outsides of sandwiches with the olive oil or mayonnaise, on the top slice spread it just before you turn it over.
- Brown in a non-stick frying pan on medium heat, pushing down with a spatula, until browned on both sides.
LOW FAT PANINI
This is a low-fat version of a panini and is still so yummy! You can use pretty much any low-fat deli meat in these, I like turkey or ham or a combination of both. You're going to love this sandwich! My husband and I are obsessed with these right now
Provided by AlwaysEnL
Categories Lunch/Snacks
Time 11m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 7
Steps:
- Lay bread slices out spread honey Dijon mustard on one slice and spray the other with the butter flavored cooking spray.
- Layer the turkey, ham, and cheese slices on the buttered slice of bread and top with the other slice, mustard side down.
- Spray one outer side of sandwich with olive oil cooking spray and place it face down onto a grill pan and put a heavy frying pan on top and press down for a few minutes.
- Spray the top side of sandwich with olive oil cooking spray and flip the sandwich. Press again with heavy frying pan for a few minutes, until cheese is melted. And Enjoy!
More about "low fat club panini recipes"
20 BEST PANINI RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
4.8/5 (16)Total Time 25 minsCategory Recipe RoundupCalories 705 per serving
20 NON-BORING PANINI RECIPES TO SHAKE THINGS UP - EAT …
From eatthis.com
5/5 (1)Estimated Reading Time 6 minsAuthor Mura DominkoPublished Apr 16, 2020
- Panini with Provolone, Peppers, and Arugula. A healthier take on an Italian hoagie, this simple panini packs on the classic combo of flavors—salami, provolone, onions, roasted peppers, and elevates it with the addition of arugula.
- Grilled Cheese with Sautéed Mushrooms. This grown up version of grilled cheese is worthy of being your next healthy lunch. Pile some Swiss cheese, mushrooms, and caramelized onions on healthy slices of rye bread—and skip out on low-quality American cheese singles and nutritionally empty white bread.
- Turkey Reuben Sandwich. We've taken the indulgent essence of the Jewish deli staple and distilled it to a sandwich with substance and soul, but without half a day's calories and a day and a half's worth of saturated fat.
- Egg Sandwich with Pastrami and Swiss. Because we love the combo of pastrami and Swiss so much, we add it to scrambled eggs for a healthy breakfast on an English muffin.
- Italian Tuna Melt. There's nothing like taking a classic and making it better. We lighten up the tuna salad with lemon juice, pesto, olives, and onions, so you're not relying on mayo for flavor.
- Apple and Bacon Infused Grilled Cheese. Apples and cheese go together surprisingly well, as does bacon and cheese. We bring them all together for a dynamic grilled cheese that's not only delicious, but is cutting your grilled cheese calories in half.
- Chicken Panini with Pesto and Peppers. Keep it simple with this chicken panini recipe: A light, healthy spread like pesto, a low-calorie cheese like fresh mozz, and a layer of lean white meat like chicken deliver all the same flavors as a fast casual restaurant version, but for a fraction of the calories.
- Ultimate Patty Melt. This classic diner dish may be the most satisfying of all hamburger iterations: a thin, crusty patty crowned with a melting veil of cheese and plenty of sweet griddled onions, all held together between warm, crunchy slices of toasted rye.
- Avocado Veggie Panini. This delicious vegetarian panini cranks up the power of green—avocado and kale lead the veggie pack, joined by portobello mushrooms and grape tomatoes.
- Pizza Panini. You'll make your own roasted tomato sauce for this pizzanini, and it'll be totally worth it. Then you'll smother it with melty mozzarella to achieve the best pizza qualities.
25 HEALTHY SANDWICHES THAT'LL MAKE YOU SWOON — EAT …
From eatthis.com
LOW-CARB & KETO CAPRESE PANINI | KETODIET BLOG
From ketodietapp.com
15 HEALTHY PANINI RECIPES YOU CAN FEEL GOOD ABOUT …
From janeskitchenmiracles.com
LOW FAT TUNA PANINI RECIPE - FOOD.COM
From food.com
SHRIMP CLUB PANINI | COOKSTR.COM
From cookstr.com
39 PANINI RECIPES TO MAKE RIGHT NOW - FOOD.COM
From food.com
LOW CARB PANINI - TURKEY CHIPOTLE & PEPPERONI PIZZA
From joyfilledeats.com
10 BEST LOW CALORIE PANINI RECIPES | YUMMLY
From yummly.com
HEALTHY PANINI RECIPES | EATINGWELL
From eatingwell.com
10 BEST ROAST BEEF PANINI RECIPES | YUMMLY
From yummly.com
BEST LOW FAT PANINI RECIPES
From alicerecipes.com
LOW CARB PANINI RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
500 CALORIE PANINI RECIPES | 4 EASY, HIGH PROTEIN SANDWICHES
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #lunch #european #italian #dietary #sandwiches #presentation #served-hot
You'll also love