LOW FAT CHICKEN IN COKE GRAVY (KOSHER-MEAT)
This dish is sooooo good, you won't believe it! It's a snap to prepare and the result looks very invested... No body will know you used Coke as the main ingredient. Great to serve with rice and steamed vegetables.
Provided by Smadars Sane Way Cc
Categories Chicken Thigh & Leg
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 430°F.
- Place chicken quarters in oven pan facing down. (If there was skin, it would have been on bottom).
- Pour Coke on chicken quarters.
- Evenly spread onion soup powder.
- Cover and seal with heavy duty aluminum foil.
- Bake for 1 1/2 hours.
- Take pan out and uncover aluminum foil -- Careful! steam is very hot.
- Flip over chicken quarters.
- Put back into oven (without aluminum foil) for additional 10-15 minutes until chicken is nicely brown as desired.
- Occasionally wet chicken quarters with the fluids in the pan.
- Serving:.
- Arrange chicken quarters on a serving dish.
- Pour fluids into small pot and bring to a light gentle boil.
- In the meantime, mix and dissolve corn starch in one cup of tub water, and gradually add to the fluids in the pot. Make sure there are no lumps.
- Keep stirring the bubbly gravy on medium heat for additional 3-5 minutes until thickens.
- Pour some of the gravy to a serving gravy boat, and spread the rest all over ready to serve chicken quarters.
- Enjoy!
Nutrition Facts : Calories 302.7, Fat 5.6, SaturatedFat 1.3, Cholesterol 104.6, Sodium 1057.3, Carbohydrate 34.9, Fiber 0.9, Sugar 17, Protein 27.2
LOW-FAT GRAVY
This is from the 1997 Taste of Home and is credited to Mary Fry. I have not tried it yet but only because when I need it, I can't remember which book it is in. Like everyone else, posting here for safe keeping. Beef broth may be substituted for the chicken broth.
Provided by Tamaretta
Categories Low Protein
Time 10m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepan over medium heat, saute onion, mushroom and parsley in 1/4 cup of broth until tender.
- Combine cornstarch, pepper and 1/2 cup broth, stir until smooth.
- Add to saucepan along with remaining broth.
- Bring to a boil, stirring occasionally.
- Boil for 2 minutes.
Nutrition Facts : Calories 22.7, Fat 0.4, SaturatedFat 0.1, Sodium 188, Carbohydrate 3.2, Fiber 0.3, Sugar 0.7, Protein 1.5
LOW FAT RICE WITH PEAS & CARROTS (KOSHER-PAREVE)
I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.
Provided by Smadars Sane Way Cc
Categories Long Grain Rice
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Warm oil in pot. Do not over heat!
- Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
- Add rice, and fry while stirring.
- Add water, salt, consomme, thyme (if desired) and peas & carrots.
- Bring to boil.
- Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
- Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
- Do not open until cooking is done.
- Fluff gently with fork before serving.
- Enjoy!
Nutrition Facts : Calories 279.2, Fat 4.3, SaturatedFat 0.7, Sodium 634.5, Carbohydrate 54.3, Fiber 4, Sugar 1.1, Protein 6.7
MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)
When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!
Provided by lainam11
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes
Time 20m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.
Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g
ULTRA LOW FAT CHICKEN-FRIED CHICKEN WITH CREAM GRAVY
Another favorite from "More Fat Free & Ultra Low Fat Recipes from Doris' Kitchen" by Doris Cross in Stillwater, OK. I have never tried the gravy myself. If you follow the instructions the chicken is yummy.
Provided by Tina A
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly pound chicken breasts with table knife handle until they are thinner, larger and lightly tenderized.
- Dip in egg white and roll in crushed corn flakes.
- In skillet sprayed with nonstick cooking spray, brown and cook over medium-low heat 5-6 minutes on each side. (Will burn easily; keep heat fairly low.) Turn only once. When chicken is done, remove from skillet.
- Add flour to skillet and brown over medium heat, stirring occasionally. This will burn easily. Remove skillet from heat and set aside.
- In medium bowl, combine remaining gravy ingredients. Using a whisk, with skillet still removed from heat, add gravy liquid while stirring. Return to heat, whisk and stir until gravy thickens. Serve gravy spooned over chicken. Enjoy!
LOW-FAT GRAVY
With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-
Provided by Taste of Home
Time 15m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.
Nutrition Facts :
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