Vegan French Onion Spread Recipes

VEGAN FRENCH ONION DIP

Vegan French Onion Dip image

Another recipe made from Thin Kitchen (Beachbody) cookbook for my husband's exercise and diet program he is on. I love, love, love french onion dip and have never made my own, so when I saw this recipe I just had to try it. For a low-fat healthy version of this dip it has WOW factor to it! Gotta love your onions! Along with the...

Provided by Kimberly Biegacki

Categories Dips

Time 30m

Number Of Ingredients 8

Ingredients

1 medium onion, cut into 1/2-inch -thick slices
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 tsp sea salt
1/4 tsp fresh ground black pepper
12 oz container vegan sour cream (such as tofutti) --- non-vegan can use lf sour cream
1/2 tsp low-sodium soy sauce
1/2 tsp dried thyme

Steps:

1. Preheat oven to 450 degrees. Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
2. Bake about 18 minutes or until onions are browned. Transfer mixture to a medium-sized bowl and cool.
3. Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme. Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
4. Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.

VEGAN FRENCH ONION SPREAD

Vegan French Onion Spread image

A variation of Basic Vegan Cream Cheese Spread by Neva and Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. If you want this meal to be completely vegan for you, don't use honey but use sugar instead. I personally use honey, but it's not vegan. Enjoy!

Provided by Enjolinfam

Categories Spreads

Time 10m

Yield 10-15 serving(s)

Number Of Ingredients 10

Ingredients

1 (13 1/2 ounce) can unsweetened coconut milk
1 cup raw cashew nuts
1 tablespoon nutritional yeast, flakes
1 tablespoon lemon juice
1 teaspoon honey or 1/2 teaspoon sugar
1 1/2 teaspoons salt
1 tablespoon dried onion flakes
1 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon mock beef seasoning, vegan

Steps:

Place all ingredients in a blender and blend for at least 1 minute until smooth.
Bring to a boil on stove, stirring constantly.
Pour into containers, cover, and chill to thicken.

Nutrition Facts : Calories 87, Fat 8.5, SaturatedFat 7.5, Sodium 354.9, Carbohydrate 2.9, Fiber 0.3, Sugar 0.9, Protein 1.4

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