Low Fat Chicken And Mushroom Soup Recipes

LOW-CARB CHICKEN AND MUSHROOM SOUP

Steps:

• Melt butter in a Dutch oven over medium-high heat. Add chicken; saute until lightly browned, about 3 minutes. Add onion and garlic; saute until softened, about 5 minutes. Stir in mushrooms; saute until tender, 5 to 10 minutes. Pour in chicken stock and 2 tablespoons tarragon; reduce heat to low. Season with salt. Cover and simmer soup until flavors are combined, about 25 minutes.
• Stir cream into the soup; cook until heated through but not boiling. Serve soup with pepper and the remaining tarragon on top.

CREAMY CHICKEN AND MUSHROOM SOUP

Steps:

• Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium.
• Add celery, mushrooms, chicken bouillon and butter and bring to a boil.
• Add chicken, cover and simmer on low 15 minutes, or until chicken is cooked through.
• Remove chicken and set aside; continue to cook the remaining soup an additional 5 minutes, until vegetables are soft.
• Place celery and 1 cup of soup into the blender; blend until smooth, then return to the pot and simmer a few minutes.
• Shred or cut the chicken into small pieces and add back to the soup, garnish with fresh parsley.

CHICKEN, MUSHROOM, AND RICE SOUP

Steps:

• Place chicken, carrot, celery, onion, and bay leaf in a stockpot. Add 4 quarts of cold water, or enough to cover the chicken. Bring to a simmer on high heat. Reduce heat to low; simmer gently until the meat can be easily pulled off the bones and is no longer pink in the center, about 1 1/2 hours.
• Remove the meat and bones to a bowl and allow to cool enough to handle, about 10 minutes. Leave the stockpot over low heat. Separate the meat from the bones and skin and break it up into bite-sized pieces. Set aside.
• Transfer the bones and skin back to the stockpot and continue to simmer on low until needed.
• Melt butter in a soup pot over medium-high heat until it starts to brown. Add mushrooms and salt; saute until mushrooms are well browned. Add garlic and diced onion and saute for 2 to 3 minutes. Strain in 4 cups of the chicken broth from the stockpot and bring to a simmer. Add black pepper, cayenne, and thyme. Reduce heat to medium and simmer for 10 minutes.
• Add rice and cook, stirring occasionally, for 20 minutes. Taste for seasoning and add more salt if needed; remove thyme stems. Stir in the chicken meat and a few more cups of the chicken broth to achieve the desired texture. The soup will continue to thicken as the rice swells, so more may be needed if you want a thinner soup.
• Let simmer until chicken is heated through and has absorbed the flavors, and rice is fully cooked, about 15 minutes. Taste one last time for seasoning. Adjust with more broth as needed. Serve immediately.

LOW FAT CHICKEN AND MUSHROOM SOUP

Steps:

• Put the chicken and vegetables into a saucepan and cover with water.
• Stir in the fresh and ground ginger and bring to the boil.
• Reduce the heat and simmer for about 20 minutes, until the chicken is cooked through and the vegetables are soft.
• Add the noodles and cook for a further 5 minutes.
• Whisk the egg whites until frothy.
• Add the egg whites slowly to the pan, cutting through the mixture with a spoon to create threads. Cook for a 20 seconds and serve.