Low Fat Cherry Cheese Parfaits Recipes

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EASY NO-BAKE CHEESECAKE PARFAITS



Easy No-Bake Cheesecake Parfaits image

When it comes to digging your spoon into a tall glass of deliciousness, there's no party quite like a cheesecake parfait party. Sweeten up the deal by bypassing the oven in favor of this 15-minute no-bake cheesecake.

Provided by Kelly Senyei

Categories     dessert

Time 20m

Yield 6 servings

Number Of Ingredients 9

Two (8-ounce) packages cream cheese, at room temperature
1 cup plus 3 tablespoons chilled heavy cream
1/2 cup (8 tablespoons) sugar
1 tablespoon plus 1 teaspoon vanilla extract
1 tablespoon fresh lemon juice
2 teaspoons lemon zest
1/4 cup sour cream
1 1/2 cups crushed graham crackers
1 1/2 cups fresh fruit, such as strawberries, blueberries or raspberries

Steps:

  • Beat the cream cheese, 3 tablespoons heavy cream and 5 tablespoons sugar in a stand mixer fitted with the paddle attachment until smooth. Add 1 tablespoon vanilla extract and the lemon juice and zest. Beat until light and creamy, about 3 minutes.
  • Whisk together the remaining 1 cup heavy cream, 3 tablespoons sugar, 1 teaspoon vanilla extract and the sour cream in a large bowl with a handheld electric mixer (or a stand mixer fitted with the whisk attachment) on high speed until soft peaks form.
  • Add a layer of crushed graham crackers to the bottom of each parfait glass. Top the graham crackers with a layer of the cheesecake, then a layer of fruit (see Cook's Note). Top each parfait with a dollop of the whipped cream and serve.

LIGHT CHERRY CHEESECAKE



Light Cherry Cheesecake image

This cheesecake boasts a velvety texture with less fat than the original, thanks to lighter versions of cream cheese and sour cream, plus plenty of cottage cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cake Recipes

Time 1h45m

Number Of Ingredients 12

Nonstick cooking spray
8 graham crackers (3-by-5 inch)
1 tablespoon vegetable oil, such as safflower
3 cups low-fat (1%) cottage cheese
8 ounces reduced-fat bar cream cheese, room temperature
3/4 cup plus 2 tablespoons sugar
1/2 cup reduced-fat sour cream
4 large eggs
2 tablespoons all-purpose flour
1 teaspoon pure vanilla extract
1/2 teaspoon salt
2 bags (12 ounces each) frozen cherries

Steps:

  • Preheat oven to 325 degrees, with rack set in lower third. Assemble a 9-inch springform pan with the rimmed side of the pan facing down. Coat pan with cooking spray; line side with a long strip of waxed or parchment paper.
  • In a food processor, grind graham crackers until fine crumbs form. Add oil, and pulse to moisten. Transfer crumbs to prepared pan, and press firmly into the bottom. Place pan on a rimmed baking sheet; bake until crust is lightly browned, about 15 minutes.
  • Meanwhile, wipe bowl and blade of food processor. Blend cottage cheese and cream cheese until very smooth and glossy, scraping down bowl as necessary, 4 to 5 minutes. Add 3/4 cup sugar, sour cream, eggs, flour, vanilla, and salt; blend just until filling is smooth.
  • Pour filling onto crust (crust can be hot or warm). Bake until barely set in center, about 1 hour. Turn oven off; let cake cool in oven 1 hour. Transfer to a wire rack, and let cool to room temperature, about 2 hours. Refrigerate until firm, at least 3 hours and up to 2 days.
  • Make topping: In a large skillet, combine cherries and remaining 2 tablespoons sugar. Boil over high heat until liquid is thick and syrupy, 10 to 15 minutes. Cool, and refrigerate for at least 2 hours and up to 2 days.
  • To serve, unmold cheesecake (peel off and discard paper). Transfer to a serving platter; top with cherry topping.

Nutrition Facts : Calories 333 g, Fat 12 g, Fiber 1 g, Protein 16 g

PRETTY CHERRY PARFAITS



Pretty Cherry Parfaits image

Just the treat you want to serve for a dessert that's fast, lovely and scrumptious!-Bernice Morris, Marshfield, Missouri

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 4-6 servings.

Number Of Ingredients 6

1 can (21 ounces) cherry pie filling
1/4 teaspoon almond extract
1 cup sour cream
1 cup cold milk
1 package (3.4 ounces) instant vanilla pudding mix
Whipped topping, sliced almonds and fresh mint, optional

Steps:

  • Combine pie filling and extract; set aside. In a large bowl, combine sour cream and milk. Stir in pudding mix; beat on low speed for 2 minutes or until thickened. , Spoon half into parfait glasses; top with the pie filling. Repeat with remaining pudding mixture. Garnish with whipped topping, almonds and mint if desired. Refrigerate until serving.

Nutrition Facts : Calories 276 calories, Fat 8g fat (5g saturated fat), Cholesterol 31mg cholesterol, Sodium 283mg sodium, Carbohydrate 46g carbohydrate (39g sugars, Fiber 1g fiber), Protein 3g protein.

LOW FAT JELL-O PARFAITS



Low Fat Jell-O Parfaits image

I made this about like the recipe for parfaits. Again with the jars which I think is a great idea. Take them about anywhere and not worry about them. Course you can use parfait glasses too. These are good and seem to be filling too.

Provided by KGCOOK

Categories     Gelatin

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 (3 ounce) boxes Jello gelatin, any flavors
1 1/2 cups boiling water
1 1/2 cups cold water
2 (6 ounce) cartons yoplait thick and creamy vanilla yogurt
9 graham crackers, crushed fine

Steps:

  • Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
  • Add cold water and stir.
  • Refrigerate about 4 hours or until jell-o is firm.
  • Put half of the jell-o into mixing bowl and add 1 container of yogurt.
  • Set mixer on a medium -low setting and blend until blended but not creamy.
  • put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
  • Followed by about 2 tablespoons jell-o mixture.
  • Follow with about 2 teaspoons graham cracker crumbs.
  • Followed by about 2 tablespoons plain jell-o.
  • Next 2 tablespoons of vanilla yogurt.
  • Repeat layers until all ingreditents are gone.
  • Wipe rims, add lids and refrigerate.
  • Really I don't think the order matters.
  • Just put graham crackers between each layer.

BLACK CHERRY CREAM PARFAITS



Black Cherry Cream Parfaits image

"This dessert is light and cool but incredibly decadent-tasting," says Margaret Schmieder of Sparks, Nevada.

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 10 servings.

Number Of Ingredients 7

2 packages (3 ounces each) black cherry gelatin
2 cups boiling water
2 cups black cherry soda, chilled
1 cup heavy whipping cream
1/2 cup confectioners' sugar
1 can (15 ounces) pitted dark sweet cherries, drained
1/2 cup chopped walnuts

Steps:

  • In a large bowl, dissolve gelatin in boiling water. Stir in soda; refrigerate for 2 hours or until partially set., In a large bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until soft peaks form. Stir cherries and walnuts into gelatin; fold in whipped cream. Spoon into parfait glasses. Chill until firm.

Nutrition Facts : Calories 225 calories, Fat 12g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 36mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 1g fiber), Protein 3g protein.

CHEESECAKE BERRY PARFAITS



Cheesecake Berry Parfaits image

The summer berry season is a real treat. This is an easy way to enjoy berries with cheesecake, which is a refreshing change from traditional pudding and fruit parfaits. -Patricia Schroedl, Jefferson, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 2 parfaits.

Number Of Ingredients 5

2 ounces cream cheese, softened
4 teaspoons sugar
2/3 cup whipped topping
1-1/2 cups mixed fresh berries
Additional whipped topping, optional

Steps:

  • In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped topping., In each of 2 parfait glasses, layer a fourth of the cream cheese mixture and a fourth of the berries. Repeat layers. Top with additional whipped topping if desired. Chill until serving.

Nutrition Facts : Calories 146 calories, Fat 4g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 3g fiber), Protein 1g protein.

BLACK FOREST CANNOLI PARFAITS



Black Forest Cannoli Parfaits image

My family loves cannoli, but I don't love making the shells. This parfait is an easy way to enjoy the flavor without spending time baking the shells. -Anna Ginsberg, Austin, Texas

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1 package (16 ounces) frozen pitted tart cherries, thawed
2 tablespoons sugar
1 tablespoon cornstarch
2 teaspoons lemon juice
PARFAIT:
1 carton (15 ounces) reduced-fat ricotta cheese
1 package (8 ounces) fat-free cream cheese
1/4 cup sugar
2 tablespoons maple syrup
2 teaspoons lemon juice
2 teaspoons vanilla extract
2 cups reduced-fat whipped topping
1/3 cup miniature semisweet chocolate chips
20 chocolate wafers, crushed

Steps:

  • Drain cherries, reserving liquid in a 1-cup measuring cup. Add enough water to measure 1/3 cup; set aside., In a small saucepan, combine sugar and cornstarch; stir in reserved cherry juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cherries and lemon juice. Cool., Place the ricotta, cream cheese and sugar in a food processor; cover and process until smooth. Add the syrup, lemon juice and vanilla; process until combined. Gently fold in whipped topping and chocolate chips., Place 1 tablespoon crushed wafers in each of eight parfait glasses. Top with 1/3 cup cheese mixture and a heaping tablespoonful of cherry sauce. Repeat layers. Refrigerate for at least 2 hours before serving.,

Nutrition Facts : Calories 300 calories, Fat 9g fat (6g saturated fat), Cholesterol 15mg cholesterol, Sodium 291mg sodium, Carbohydrate 46g carbohydrate (31g sugars, Fiber 2g fiber), Protein 10g protein.

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