Low Fat Blueberry Tortilla Pizza 4 Points Recipes

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TORTILLA PIZZA RECIPE



Tortilla Pizza Recipe image

Tortilla pizzas are a fast and easy way to enjoy your favorite personalized pizza.

Provided by Stephanie Dulgarian

Categories     dinner     lunch

Time 15m

Number Of Ingredients 4

4 tortillas
8 tablespoons pizza sauce
2 cups shredded mozzarella cheese
24 slices pepperoni

Steps:

  • Preheat the oven to 350.
  • Spread the pizza sauce over the tortilla.
  • Sprinkle with cheese and top with pepperoni.
  • Bake 10-12 minutes, or until cheese is melted and bubbling.

Nutrition Facts : ServingSize 1 serving, Calories 300 kcal, Carbohydrate 19 g, Protein 19 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 49 mg, Sodium 924 mg, Fiber 1 g, Sugar 3 g

WEIGHT WATCHERS TORTILLA PIZZA



Weight Watchers Tortilla Pizza image

Crispy, thin-crust pizza with garlic, cheese, and pepperoni. It'll fulfill your pizza craving at only 5 points per pizza!

Provided by juleeho10

Categories     Breads

Time 10m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 5

1 whole wheat tortilla
1 teaspoon minced garlic
2 tablespoons shredded mozzarella cheese
1 tablespoon reduced-fat parmesan cheese
4 slices pepperoni

Steps:

  • Preheat oven 350 degrees.
  • Spread minced garlic on tortilla.
  • Evenly top with mozzarella and parmesan cheese.
  • Finish with pepperoni.
  • Place the pizza directly on the baking rack and bake for 5 minutes.

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

LOW-FAT FRUIT PIZZA



Low-Fat Fruit Pizza image

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

BLUEBERRY PIZZA



Blueberry Pizza image

Make and share this Blueberry Pizza recipe from Food.com.

Provided by ratherbeswimmin

Categories     Dessert

Time 1h45m

Yield 1 12inch pizza

Number Of Ingredients 11

1 1/2 cups all-purpose flour
2 tablespoons sugar
1 cup chopped pecans
3/4 cup butter or 3/4 cup margarine, melted
1 (8 ounce) package cream cheese, softened
2 cups sifted powdered sugar
1 (8 ounce) container Cool Whip, thawed
5 -6 cups blueberries (fresh or frozen, thawed and divided)
2/3 cup sugar
2 tablespoons cornstarch
2 tablespoons water

Steps:

  • In a mixing bowl, add the flour, 2 tablespoons sugar, and pecans; stir to combine.
  • Add in the butter; stir until well blended.
  • Spread mixture into a 12-inch pizza pan.
  • Bake at 375°F for 10-12 minutes or until lightly browned.
  • Place pizza pan on a wire rack to let crust cool.
  • In a mixing bowl, using an electric mixer, beat the cream cheese at medium speed until creamy.
  • Gradually add the powdered sugar and beat until smooth.
  • Fold in the Cool Whip.
  • Spread mixture over cooled crust.
  • Add 2 cups blueberries to a saucepan; mash.
  • Stir in 2/3 cups sugar.
  • Bring blueberry mixture to a boil over medium heat and boil for 2 mintues.
  • In a small bowl, add the cornstarch and water; whisk to blend.
  • Add cornstarch mixture to the blueberry mixture.
  • Bring back to a boil and boil 1 minute.
  • Cool.
  • Spread cooled blueberry mixture over cream cheese mixture.
  • Top with remaining blueberries.

Nutrition Facts : Calories 6190.8, Fat 357.5, SaturatedFat 194, Cholesterol 615.5, Sodium 1724.1, Carbohydrate 733.9, Fiber 33.1, Sugar 523.3, Protein 56.2

EASY TORTILLA PIZZA



Easy Tortilla Pizza image

This is an extremely easy/fast way to prepare a delicious pizza that is light enough to be a snack, serves well as an appetizer, or is so good that is can be devoured alone! I make this often when entertaining guests and it always goes fast. You can make any sort of topping variations. The one below is the classic way I usually prepare it. I cook this also with my family. Each person gets their own tortilla to, as my kids say, decorate.

Provided by LPMUSTANG

Categories     Main Dish Recipes     Pizza Recipes     Chicken

Time 23m

Yield 1

Number Of Ingredients 10

1 (8 inch) soft flour tortilla
1 teaspoon olive oil
1 pinch garlic powder
salt and ground black pepper to taste
3 tablespoons tomato sauce
1 cooked chicken breast, sliced
½ green bell pepper, chopped
2 green onions, finely chopped
⅓ cup shredded mozzarella cheese
1 pinch dried oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place tortilla on a baking sheet. Brush with olive oil; sprinkle garlic powder, salt, and pepper on top.
  • Bake in the preheated oven until golden, 3 to 5 minutes. Remove tortilla from the oven and spread tomato sauce on top. Arrange chicken breast, green bell pepper, and green onions over tomato sauce; cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, about 5 minutes. Sprinkle oregano over cheese. Slice pizza into wedges using a pizza cutter.

Nutrition Facts : Calories 833.1 calories, Carbohydrate 37.1 g, Cholesterol 201.2 mg, Fat 43.1 g, Fiber 4.6 g, Protein 71.4 g, SaturatedFat 13.4 g, Sodium 1024.3 mg, Sugar 4.7 g

LOW FAT VEGETABLE PIZZA



Low Fat Vegetable Pizza image

This is a "low Fat" twist on the original Veggie Pizza. It still tastes great, with less fat and calories.

Provided by ThatJodiGirl

Categories     Lunch/Snacks

Time 25m

Yield 1 pizza

Number Of Ingredients 6

2 cans pillsbury refrigerated reduced-fat crescent rolls
2 (8 ounce) packages reduced-fat cream cheese (softened)
3/4 cup low-fat mayonnaise or 3/4 cup fat-free mayonnaise
1 package hidden valley ranch dressing mix
tomatoes or any other favorite vegetables
shredded fat free cheese

Steps:

  • Spread rolls on a greased cookie sheet.
  • Bake until golden brown.
  • Mix cream cheese, mayonnaise and ranch dressing.
  • Spread on cooled crust.
  • Top with your favorite veggies and sprinkle with the cheese.

BLUEBERRY PIZZA



Blueberry Pizza image

This recipe (along with the recipe for the crust) was found in the 2001 cookbook, Luscious Lemon Desserts. Preparation time does not include the time needed for the dough to chill.

Provided by Sydney Mike

Categories     Dessert

Time 1h25m

Yield 12 serving(s)

Number Of Ingredients 13

1 1/3 cups all-purpose flour
1/2 cup granulated sugar
1 tablespoon baking powder
1 tablespoon lemon zest, finely grated
1 pinch salt
2/3 cup ricotta cheese
2 tablespoons unsalted butter, chilled, cut into small pieces
1 large egg yolk
2 teaspoons water
1 teaspoon pure vanilla extract
2 1/2 pints blueberries, divided (the smaller the better)
3 tablespoons granulated sugar
1 tablespoon lemon zest, finely grated

Steps:

  • FOR THE DOUGH: In a medium bowl, whisk together the flour, sugar, baking powder, zest & salt, then with a pastry cutter, cut in the butter until the mixture resembles coarse crumbs.
  • In a small bowl, whisk together the ricotta cheese, egg yolk, water & vanilla extract, then add this mixture to the flour mixture & stir with a fork just until the dough begins to come together when a small bit is pressed between your fingers.
  • Shape the dough into a disk, then wrap in wax paper & refrigerate for at least 2 hours or up to 2 days.
  • Position a rack in the middle of the oven & preheat the oven to 350 degrees F, then generously butter a large baking sheet.
  • Place the dough on a lightly floured sheet of wax paper, then top that with another sheet of wax paper & roll out the dough to a 10-inch circle.
  • Remove the top sheet of paper, transfer the dough, paper side up, to the prepared baking sheet, & then remove the remaining sheet of wax paper.
  • Fold in the edge of the dough to make a 1/2-inch rim, before baking the crust for 15 minutes.
  • FOR THE FILLING: Meanwhile, in a medium bowl, toss together just 2 pints of the blueberries with the sugar & zest, then pour this mixture onto the warm crust.
  • Bake for another 45 minutes, then top the pizza with the final 1/2 pint of berries & bake 10 minutes longer.
  • Remove the pizza from the oven & put the baking sheet with the pizza on a wire rack to cool for at least 5 minutes.
  • Cut the pizza into wedges & serve warm.

Nutrition Facts : Calories 177.5, Fat 4.4, SaturatedFat 2.5, Cholesterol 27.4, Sodium 117.2, Carbohydrate 32, Fiber 2, Sugar 17.8, Protein 3.7

HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS



Hg's Hot Tamale Pie - Weight Watchers = 4 Points image

From the Hungry Girl Website: This tamale pie is AWESOME. Make it NOW. Do not pass go. Do not collect $200. PER SERVING (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein -- POINTS® value 4*

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

8 ounces cornbread mix, i.e. Betty Crocker
1/4 cup liquid egg substitute (like Egg Beaters)
3 tablespoons unsweetened applesauce
12 ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
1/2 cup sweet corn, canned, drained
1/2 cup black beans, canned
1/3 cup onion, chopped
2 tablespoons taco sauce
1 tablespoon taco seasoning
1/2 teaspoon ground cumin

Steps:

  • Preheat oven to 350 degrees.
  • Mix together cornbread mix, egg substitute and applesauce. Set aside.
  • In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
  • Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
  • Bake in the oven for 20 minutes, or until top is golden brown and firm.

Nutrition Facts : Calories 325.7, Fat 11.9, SaturatedFat 3, Cholesterol 0.9, Sodium 721.7, Carbohydrate 37.9, Fiber 6.9, Sugar 9.5, Protein 17.2

LOW-FAT BLUEBERRY TORTILLA PIZZA (4 POINTS)



Low-Fat Blueberry Tortilla Pizza (4 Points) image

Make and share this Low-Fat Blueberry Tortilla Pizza (4 Points) recipe from Food.com.

Provided by Redsie

Categories     Strawberry

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup ricotta cheese or 1/2 cup whipped cream cheese
1 tablespoon confectioners' sugar
1 pint fresh blueberries
1/2 cup sliced strawberry
1 (10 inch) flour tortillas
1 tablespoon butter, melted
2 teaspoons cinnamon sugar
1/4 cup toasted shredded coconut, divided

Steps:

  • Preheat broiler. In a small bowl, combine ricotta cheese and confectioner's sugar; set aside.
  • In another small bowl, combine blueberries and strawberries. Arrange tortilla on a broiler pan; brush with butter and sprinkle with cinnamon sugar. Broil about 6 inches from heat source, until lightly browned, about 3 minutes. Cool slightly.
  • Spread ricotta mixture on the tortilla; top with blueberry mixture and then sprinkle with coconut.
  • Note: To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.

Nutrition Facts : Calories 225.3, Fat 10.6, SaturatedFat 6.6, Cholesterol 23.3, Sodium 173.7, Carbohydrate 28.6, Fiber 2.9, Sugar 15, Protein 5.8

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