Low Fat Asian Style Coleslaw For Two Recipes

ASIAN COLESLAW WITH SESAME DRESSING

Asian Coleslaw with Sesame Dressing image

Refreshing and colorful Asian Coleslaw with Sesame Dressing recipe - a perfect salad to complement BBQ meats, taco dinner, Ahi tuna steak, and other Asian dinner menus.

Provided by Namiko Chen

Categories Salad

Time 20m

Number Of Ingredients 11

Ingredients

1 cabbage ((I use ½ green and ½ purple))
1 carrot
1 bunch cilantro (coriander) ((½ cup after chopped))
1 green onion/scallion
other vegetable choices ((shelled edamame, bell peppers))
½ cup apple cider vinegar
3 Tbsp sugar
2 Tbsp roasted sesame oil
2 Tbsp toasted white sesame seeds
¼ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper

Steps:

Gather all the ingredients.

Nutrition Facts : Calories 161 kcal, Carbohydrate 22 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 82 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

ASIAN COLESLAW

Asian Coleslaw image

Quick and delicious, this Asian coleslaw is great with burgers, fish, or any Asian-inspired dish. A creamy dressing with peanut butter and rice vinegar brings it all together.

Provided by Elise Bauer

Categories Salad Side Dish Make-ahead Quick and Easy Cabbage Coleslaw Salad

Time 15m

Yield 6

Number Of Ingredients 12

Ingredients

For the dressing:
1 tablespoon creamy peanut butter
6 tablespoons vegetable oil
1/2 teaspoon toasted (dark) sesame oil
4 tablespoons seasoned rice vinegar (if seasoned rice vinegar is not available, add a teaspoon or two of sugar to regular rice vinegar)
For the salad:
8 cups thinly sliced cabbage (Napa, green, purple, or a combination)
1 cup grated carrots
1/2 cup toasted, salted, shelled, peeled peanuts
For garnish (optional):
1/2 cup chopped fresh cilantro
2 thinly sliced green onions or chives

Steps:

Prepare the dressing: Place peanut butter in a medium bowl. Add the vegetable oil and the toasted sesame oil and whisk until nicely smooth. Whisk in the seasoned rice vinegar and do a taste test. Depending on how you like your dressing, how salty your peanut butter is, how seasoned your rice vinegar is, you may want to add a little more vinegar, a little more sugar, or a little salt. (Makes about 3/4 cup of dressing.)
Toast the peanuts: Although the roasted peanuts from the store may already be cooked, you'll get even better flavor with just a little toasting. Heat a small skillet on medium high heat and add the nuts to the pan. Do not ignore or the nuts can easily burn. Stir a little with a wooden spoon until the peanuts begin to get browned in spots and you can smell the toasting aromas. Remove peanuts from pan to a dish.
Toss the salad together: In a large bowl, toss the sliced cabbage, grated carrots, and peanuts together, and any other optional garnishes, such as a little chopped cilantro or green onions. Right before serving, mix in the dressing.

Nutrition Facts : Calories 267 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 2 g, Sodium 92 mg, Sugar 7 g, Fat 21 g, ServingSize Serves 6, UnsaturatedFat 0 g

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

ASIAN COLESLAW

Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

LOW FAT ASIAN COLESLAW

Low Fat Asian Coleslaw image

This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.

Provided by Leslie in Texas

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw mix
1 medium red onion, diced
1 red bell pepper, cut into 1/4 x 1 inch strips
1 green bell pepper, cut like red pepper
3 tablespoons fresh cilantro, chopped
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon ground pepper, to taste
1/2 teaspoon salt, to taste

Steps:

Whisk together the mayonnaise and sesame oil in a large bowl.
Add the remaining ingredients and toss to combine.
Cover and refrigerate until chilled.
Yields about 1 cup per serving.
1 Weight Watcher point per serving.

ASIAN STYLE COLESLAW

Asian Style Coleslaw image

The Napa cabbage provides a mild taste and the sesame seed oil gives it a lot of flavor. This is a simple but tasty slaw.

Provided by Riverside Len

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/2 head napa cabbage
1 carrot
1/4 cup plain rice vinegar (or plain white vinegar)
1 tablespoon sesame seed oil
2 tablespoons canola oil or 2 tablespoons salad oil
2 -3 tablespoons sugar

Steps:

In a small bowl, dissolve sugar in vinegar. Add the oils.
Thin slice the cabbage and shred the carrot. Mix together. Then add the dressing and mix to coat. Cover bowl and refrigerate.
This slaw is best made several hours ahead of time, or the previous day, to give the flavors time to blend.

Nutrition Facts : Calories 81.7, Fat 7, SaturatedFat 0.7, Sodium 7, Carbohydrate 5.2, Fiber 0.3, Sugar 4.7, Protein 0.1

More about "low fat asian style coleslaw for two recipes"

CREAMY SKINNY COLESLAW RECIPE - THE CHUNKY CHEF

Web May 1, 2018 10 oz bag of shredded coleslaw mix 1/3 cup red onion or shallots , finely minced 2 Tbsp green onions, sliced Instructions In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery …
From thechunkychef.com

See details

HEALTHY NO MAYO COLESLAW | TWO HEALTHY KITCHENS

Web May 9, 2022 In a small bowl, combine Greek yogurt, vinegar, sugar, salt, and pepper, whisking until smooth and thoroughly combined. Place slaw blend/cabbage in a large bowl and pour Greek yogurt dressing mixture …
From twohealthykitchens.com

See details

SPICY SRIRACHA ASIAN COLESLAW · EASY FAMILY RECIPES

spicy-sriracha-asian-coleslaw-easy-family image

Web Jan 27, 2021 Combine the mayo, sriracha, and lime juice in a bowl and whisk until smooth. In a large bowl, combine the coleslaw mix, green onion and cilantro. Pour the sauce over the top and use tongs to toss the …
From easyfamilyrecipes.com

See details

ASIAN COLESLAW | AMERICAN HEART ASSOCIATION RECIPES

Web May 17, 2018 1 medium cucumber (thinly sliced) 1 medium bell pepper (red or green), thinly sliced 5 medium green onions (sliced) 12 fresh basil leaves (thinly sliced) OR 1 …
From recipes.heart.org
Servings 6
Calories 42 per serving

See details

AN EASY FROM SCRATCH LOW FAT COLESLAW RECIPE - THE SPRUCE EATS

Web Nov 23, 2021 1/2 cup fat-free mayonnaise 2 tablespoons apple cider vinegar 1 teaspoon Dijon mustard 2 teaspoons granulated sugar, or sugar substitute 1/4 teaspoon celery …
From thespruceeats.com

See details

KETO COLESLAW (5 INGREDIENTS, LOW CARB!) - WHOLESOME YUM

Web Apr 10, 2020 Combine sugar-free coleslaw. Place shredded cabbage in a large bowl and toss with sugar-free coleslaw dressing. Chill keto slaw. If you have time, refrigerate the …
From wholesomeyum.com

See details

KETO ASIAN-STYLE COLESLAW RECIPE | @ATKINS

Web This naturally keto and low carb recipe is suitable for Phases 1 and 2, simply substitute the carrot with additional cabbage. Shred cabbage then place in a large bowl. Grate the …
From atkins.com

See details

ASIAN-INSPIRED COLESLAW RECIPE - TASTINGTABLE.COM

Web Jan 24, 2023 Servings Total time: 15 minutes Ingredients ½ red cabbage head ½ green cabbage head 2 large carrots, peeled 1 red bell pepper 3 tablespoons rice vinegar 3 …
From tastingtable.com

See details

HEALTHY COLESLAW - HEALTHY SEASONAL RECIPES

Web May 5, 2021 Scrape grated onion into a large bowl. Add greek yogurt and mayonnaise and whisk to combine. Add vinegar, sugar, mustard, salt, celery seed and pepper and whisk …
From healthyseasonalrecipes.com

See details

LOW-CALORIE COLESLAW RECIPES | EATINGWELL

Web 1. This Brussels sprout slaw is the perfect complement to any dish. The bright lemon dressing adds acidity and freshness, while nuts and dried fruit add texture. Grilled …
From eatingwell.com

See details

LOW FAT ASIAN STYLE COLESLAW FOR TWO RECIPE - FOOD.COM

Web Low Fat Asian Style Coleslaw for Two Recipe - Food.com I made this last night as a side for Recipe #94437 It was delicious with it. I made enough for two piggies who love …
From food.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #for-1-or-2 #salads #vegetables #australian #easy #dietary #inexpensive #egg-free #free-of-something #taste-mood #savory #to-go #number-of-servings #3-steps-or-less