Low Fat Antipasto Salad Recipes
ANTIPASTO SALAD RECIPE
This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.
Provided by Nicole Harris
Categories Dinner
Time 10m
Number Of Ingredients 15
Steps:
- Prepare and combine all salad ingredients in large bowl.
- Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
- Salt and pepper to taste.
Nutrition Facts : Calories 243 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 883 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
LOW-FAT ANTIPASTO SALAD
Use this dressing to cut down on all that fat that usual dressings add to a healthy salad. I also opt for the lower fat salami so I can splurge on a little mozzarella. The fat I have for this recipe is 8 grams. Recipezaar does not have reduced-fat salami in the ingredients so their nutrition is basing it on regular salami - yikes!
Provided by Pam-I-Am
Categories Salad Dressings
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk together dressing ingredients. Set aside.
- In a large salad bowl, toss together remaining ingredients except salad greens.
- Drizzle dressing over vegetables. Cover and refrigerate for 15 minutes.
- Serve vegetables over salad greens and cut small cubes of fresh mozzarella on top.
Nutrition Facts : Calories 205.1, Fat 10.6, SaturatedFat 2.9, Cholesterol 11.2, Sodium 788, Carbohydrate 22.9, Fiber 7.2, Sugar 8.3, Protein 9.7
More about "low fat antipasto salad recipes"
EASY ANTIPASTO SALAD RECIPE (NO COOKING) - SKINNYTASTE
Web 2013-04-02 Place the lettuce on a large dish and top with meats, vegetables and cheese. In a small bowl add vinegar or brine from …
From skinnytaste.com
5/5 (5)Total Time 10 minsCategory Lunch, SaladCalories 254 per serving
From skinnytaste.com
5/5 (5)Total Time 10 minsCategory Lunch, SaladCalories 254 per serving
See details
LOW-FAT SALAD RECIPES
Web Tuna Fish Pea Salad. Tuna Lettuce Wraps. 1 Rating. Lower-Fat Coleslaw. 29 Ratings. Fresh Frozen Cucumbers. Summer Fruit Salad with a Lemon, Honey, and Mint Dressing. 25 Ratings. 100% Fruit "Cake".
From allrecipes.com
From allrecipes.com
See details
ANTIPASTO SALAD - PEACE LOVE AND LOW CARB
Web 2020-10-29 Mix and march the cheeses - goat, mozzarella, smoked gouda, feta, havarti, provolone, etc. Load it up with more veggies - Balsamic Marinate Tomatoes, capers, chick peas, cucumber, Pickled Jalapeños, …
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
See details
LOW CARB ANTIPASTO SALAD - STEP AWAY FROM THE CARBS
Web Chop the salami, pepperoni and sliced provolone cheese into quarters, halves or wedges, depending on the size. Add them to the bowl, keeping everything in separate areas for presentation. After this add the black …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
See details
SKINNY AND HEARTY, ANTIPASTO MAIN COURSE SALAD
Web Instructions. In a large bowl, add the lettuces. Next, add all the remaining salad ingredients. Cover and store in the refrigerator until ready to serve. When ready to serve, add the dressing, vinegar and toss well. Divide …
From skinnykitchen.com
From skinnykitchen.com
See details
NATURALLY LOW CARB ANTIPASTO SALAD RECIPE | CASTLE IN THE …
Web Chop or tear the lettuce into smaller pieces. Put on plates or on a large platter. Add the parsley. Distribute the antipasto ingredients on top. Add basil, chili flakes, oil and salt to a small blender cup. Blitz until mostly …
From castleinthemountains.com
From castleinthemountains.com
See details
LOW CARB ANTIPASTO SALAD - NO-COOK RECIPE - DIET DOCTOR
Web 2018-11-19 Chop or tear the lettuce into smaller pieces. Distribute it on plates or a large platter. Add the parsley. Layer the antipasto ingredients on top. In a mortar or small …
From dietdoctor.com
4.3/5 (15)Total Time 30 minsCategory MealCalories 822 per serving
From dietdoctor.com
4.3/5 (15)Total Time 30 minsCategory MealCalories 822 per serving
See details
ANTIPASTO SALAD | ZONE DIET RECIPE
Web Instructions. On three large oval plates arrange a bed of lettuce on each plate. Place on the bed of lettuce, starting in a vertical line from the right side of the plate to the left, celery, …
From zonediet.com
From zonediet.com
See details
LOW-CALORIE PASTA SALAD RECIPES | EATINGWELL
Web Greek Tortellini Salad. 4. Greek Pasta Salad. 5. This quick, healthy Greek pasta salad recipe is tossed with all the elements of a Greek salad--plus chickpeas for added …
From eatingwell.com
From eatingwell.com
See details
LOW CARB ANTIPASTO SALAD RECIPE
Web 2019-07-15 1 heart of romaine lettuce chopped. 1 cup of cherry tomatoes. 1/2 cup of green and black olives. 6 slices of prosciutto chopped. 1 small onion chopped. 1 green bell …
From lowcarbinspirations.com
From lowcarbinspirations.com
See details
15 ANTIPASTO SALAD KETO - SELECTED RECIPES
Web 1 head Cauliflower, approximately 4 cups florets. ½ pound Genoa Salami, cut into bite size pieces. ½ pound Prosciutto, cut into bite size pieces. 3 ounces Pepperoncinis. 5 ounces …
From selectedrecipe.com
From selectedrecipe.com
See details
ITALIAN ANTIPASTO SALAD PLATTER RECIPE - SEEKING GOOD EATS
Web 2020-08-05 Ingredients Salad. 4 to 5 cups kale, thinly sliced (or romaine) 1 cup roasted red peppers, drained 1 cup artichoke hearts, drained and cut into bite-size pieces
From seekinggoodeats.com
From seekinggoodeats.com
See details
ANTIPASTO SALAD {EASY & LOW CARB} – WELLPLATED.COM
Web 2019-07-01 Instructions. In an extra-large bowl, place the romaine and arugula. In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, …
From wellplated.com
From wellplated.com
See details
LOW CARB ANTIPASTO SALAD RECIPE - STYLISH CRAVINGS
Web 2020-06-08 Use your favorite types of cheese. Mozzarella Cheese. Parmesan Cheese – If you don’t have parmesan, use any type of hard cheese. It adds texture to the salad. …
From stylishcravings.com
From stylishcravings.com
See details
15 IS ANTIPASTO SALAD HEALTHY - SELECTED RECIPES
Web 6 Ridiculously Unhealthy Salads. Chicken Caesar Salad. This menu staple is known for its ultra-heavy dressing, hefty serving of cheese, and signature crunchy croutons. …. …
From selectedrecipe.com
From selectedrecipe.com
See details
LOW CALORIE ANTIPASTO SALAD | SKINNY KITCHEN
Web Salad meets antipasto in this colorful, bursting with flavor, main course salad. I love having a big salad for dinner. It also works great … View Recipe Skinny and Hearty, Antipasto …
From skinnykitchen.com
From skinnykitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love