Low Carb Green Bean Casserole Recipes

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LOW CARB GREEN BEAN CASSEROLE



Low Carb Green Bean Casserole image

This low carb green bean casserole is a delicious holiday dish with few carbs. Easy to make and only 2.9g net carbs!

Provided by Denise Wright (MyLifeCookbook.com)

Time 45m

Number Of Ingredients 6

1 lb green beans
8 oz mushrooms (sliced)
1/2 cup cream
2 Tablespoon butter
1/4 teaspoon thyme
1 cup gruyere cheese (shredded)

Steps:

  • Add green beans to a microwave safe bowl and cook for 8 minutes.
  • Preheat oven to 350 degrees F.
  • Add 1 tablespoon of butter to a large saute pan and your mushrooms. Cook until there is no water left in the pan, about 5 minutes.
  • Add in the rest of the butter, cream and thyme. Mix well and then add half of the gruyere cheese. Mix until it starts to melt.
  • When the green beans are done in the microwave, add them to the pan and stir to incorporate the sauce.
  • Sprinkle remaining cheese over top and bake for 30 minutes.
  • Serve immediately.

LOW CARB GREEN BEAN CASSEROLE RECIPE



Low Carb Green Bean Casserole Recipe image

Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.

Provided by Marye

Categories     Dinner     Light Dinner/Lunch

Time 20m

Number Of Ingredients 7

1 cup green beans (cut and cooked)
1/4 cup heavy cream
2 ounces cream cheese
1-1/2 teaspoons dried onions
1 tablespoon gluten free soy sauce
2 twists freshly ground pepper
1-1/2 ounces shredded mild cheddar

Steps:

  • Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
  • Place the heavy cream and cream cheese in a pan over medium heat.
  • Whisk until the cream cheese softens and the sauce is smooth.
  • Add the dried onions and soy sauce.
  • Continue to stir until the mixture thickens and coats the back of a spoon.
  • Add the green beans and simmer, stirring often, about 5 minutes.
  • Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
  • Taste and add pepper as needed.
  • Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
  • Sprinkle with cheese.
  • Broil, watching carefully, until the cheese bubbles and turns golden.

Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving

LOW CARB GREEN BEAN CASSEROLE



Low Carb Green Bean Casserole image

What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.

Provided by Mercy

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans French style green beans, drained well
4 ounces mushroom stems and pieces, drained
1/2 medium yellow onion, sliced, sep into rings
2 stalks celery, sliced small
2 tablespoons butter
1/4 cup heavy cream
1/4 cup mayonnaise
1 cup diced cheese (cheddar, jack, pepper jack, cream - your choice)
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

Steps:

  • Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
  • Mix the mayonnaise and cream.
  • Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
  • Uncover and brown, if desired.

Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2

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