Low Carb Friendly Chicken Mushroom Wrap Recipes
CHICKEN AND MUSHROOM RECIPE
Tender and Juicy Chicken breast cooked with mushrooms, onions, broth, and seasonings. Topped with cheese finished in the oven.
Provided by Rena
Categories Main Course
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 F.
- Rub the chicken with salt, pepper, half of the garlic powder, and paprika on all sides.
- Preheat a large oven-proof skillet over medium-high heat. Drizzle with 1 tablespoon of oil and sear the chicken until golden on both sides, for around 5 -6 minutes in total. Set aside.
- To the same skillet add the remaining oil. Sauté the mushrooms and onion, stirring frequently, for no more than 3-4 minutes.
- Add in the Italian seasoning, chicken broth, remaining garlic powder, and tarragon, then return the chicken into the sauce.
- Sprinkle with the mozzarella cheese and bake in the preheated oven until chicken is cooked through for 8-10 minutes or until an internal temp reads 165F, and cheese is melted.
Nutrition Facts : Calories 307 kcal, Carbohydrate 11 g, Protein 32 g, Fat 15 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 85 mg, Sodium 243 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving
LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP
Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.
Provided by Melissa Wells
Categories One Dish Meal
Time 12m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In a non-stick fry pan melt butter.
- Add frozen veggies and mushrooms.
- Cook about 5 minutes over Med-High heat.
- Slice chicken into thin slices and add to veggies mix.
- Salt, garlic and Creole seasoning to taste.
- Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
- Place in warm sandwich wrap.
- Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.
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