Spiced Lamb With Coriander Pumpkin 21 Day Wonder Diet Day 1 Recipes

SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )

Steps:

• Preheat oven to 200C/180C fan-forced.
• Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
• Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
• Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
• Serve pumpkin mixture and lamb drizzled with coconut sauce.

MOROCCAN SPICED LAMB

Steps:

• Preheat oven to 220 degrees C/ 425 degrees F.
• In samll bowl, combine mint, apricots, dates, pine nuts, orange and lemon zests, and olive oil and mix well. Season with salt and pepper.
• Press fruit mixture into leg cavity, tie with kitchen string to hold together. Spread harissa paste over leg and sprinkle with cumin seeds.
• Place leg of lamb in a roasting tin and roast in preheated oven 40 minutes per kilogram (20 minutes per pound) or until lamb is cooked to desired done-ness.
• Remove lamb from oven and let rest on cutting board a few minutes while you make the gravy.
• For gravy, put roasting tin on stove top and bring to a high heat. Stir in a teaspoon of harissa paste, (optional), a splash of red wine and enough water to bring it to a gravy-like consistency.
• Let gravy bubble and thicken until reduced by half.
• Carve lamb and serve with the gravy, bulgar wheat (kasha) aand a green salad.