Low Carb Creamy Swiss Green Beans Recipes
SWISS GREEN BEANS
This is a family favorite of green beans, cheese, sour cream, and cereal crumbs.
Provided by Christine
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 7
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a 3 quart saucepan combine 2 tablespoons melted butter, flour, onion, sugar, salt, pepper, sour cream and 4 ounces of the cheese. Cook over low heat and stir constantly until thickened. Fold in green beans. Pour into a 2 quart casserole dish and sprinkle the rest of the cheese on top.
- In a small bowl combine cereal crumbs and melted butter; sprinkle over beans.
- Bake in preheated oven for 20 minutes.
Nutrition Facts : Calories 311.6 calories, Carbohydrate 13.1 g, Cholesterol 66.1 mg, Fat 24.2 g, Fiber 2.2 g, Protein 11.4 g, SaturatedFat 15.3 g, Sodium 839.3 mg, Sugar 3.6 g
SWISS GREEN BEAN CASSEROLE
This is a nice change from the traditional green bean casserole. I like it much better. This is my sister-in-law's recipe. She knows she has to bring it to all family functions and that the leftovers (if there are any) are all mine! Prep time includes the time it takes to cook the frozen green beans before assembling the casserole.
Provided by pines506
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt 2 tbsp butter, stir in flour, salt, pepper, sugar, onion.
- Add sour cream gradually until smooth.
- Add beans.
- Mix together and heat thoroughly.
- Pour into greased casserole dish.
- Grate cheese over top.
- Crush cornflakes and mix with melted butter.
- Put on top of beans.
- Cover and bake 20 minutes at 400.
SWISS GREEN BEANS
This recipe is from my dad's cousin. It's a staple for our Thanksgiving, minus the optional items. We' make it ahead of time and have even put it in the crock pot or microwave to reheat when we're short of oven space. You do not need to grease your crock pot if you reheat in it.
Provided by Cherylkv
Categories Cheese
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 if you're going to bake this right away.
- Saute onion, green pepper and mushrooms in butter for 5 minutes.
- Blend in flour, salt, pepper and sugar. Stir in sour cream, do not boil.
- Stir in beans and cheese, put in a greased casserole.
- Sprinkle crumbs on top.
- Bake for 20 minutes or until golden and bubbly.
Nutrition Facts : Calories 364.6, Fat 26.6, SaturatedFat 16.6, Cholesterol 72, Sodium 351.8, Carbohydrate 19.4, Fiber 5.3, Sugar 5.4, Protein 15.5
SWISS GREEN BEANS
Make and share this Swiss Green Beans recipe from Food.com.
Provided by Patti599
Categories Cheese
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Steam the green beans for 5 minutes in a small amount of water until just tender. Drain.
- Combine the beans, onions, flour and salt. Stir in in the yogurt and honey.
- Turn the mixture into a deep casserole.
- Cover the top with grated cheese, then spread with the sesame meal.
- Bake at 325 for about 25 minutes.
Nutrition Facts : Calories 281.3, Fat 19.8, SaturatedFat 7, Cholesterol 28.8, Sodium 217.4, Carbohydrate 15.3, Fiber 4.7, Sugar 3.9, Protein 13.6
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