Low Carb Creamy Spinach Recipes

LOW CARB CREAMY SPINACH

Low Carb Creamy Spinach image

If desired, this vegetable side dish turns into a wonderful creamy soup just by adding more cream to the dish.

Provided by maryann denobrega

Categories Cheese

Time 12m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 cups frozen chopped spinach
1 tablespoon olivio spread (I am following South Beach, so adjust to your preference) or 1 tablespoon Smart Balance butter spread (I am following South Beach, so adjust to your preference)
2 (21 g) wedges laughing cow light spreadable cheese with garlic and herbs
1/4 cup reduced-fat cheddar cheese
1/4 cup light cream
salt and pepper

Steps:

In small saucepan, cover and cook Spinach until tender on medium to low heat.
Add next 4 ingredients and stir until bubbly.
By adding a bit more cream or milk, this turns into a wonderful creamy soup!
Enjoy!

Nutrition Facts : Calories 166, Fat 12.7, SaturatedFat 7.3, Cholesterol 35.1, Sodium 207, Carbohydrate 9.3, Fiber 5.7, Sugar 1.3, Protein 8

LOW CARB CREAMED SPINACH

Low Carb Creamed Spinach image

Make and share this Low Carb Creamed Spinach recipe from Food.com.

Provided by GinaNokes

Categories Low Protein

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 tablespoon chicken fat
2 1/2 ounces sweet onions
6 ounces Baby Spinach
1/2 tablespoon garlic
2 ounces cream cheese
1 tablespoon heavy cream
1 pinch salt

Steps:

Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.

Nutrition Facts : Calories 188.7, Fat 16.1, SaturatedFat 8.2, Cholesterol 44.2, Sodium 240.6, Carbohydrate 8.5, Fiber 2.5, Sugar 2.8, Protein 4.8

LOW CARB CREAM OF SPINACH SOUP

Low Carb Cream of Spinach Soup image

This is the best tasting soup ever! If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.

Provided by n2alaska

Categories Spinach

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup diced onion
2 cups water
1 chicken bouillon cube
6 cups fresh spinach
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup butter
1 pint heavy whipping cream

Steps:

combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
Then add butter.
Once butter melts add in heavy whipping cream.
Cook for a few more minutes until spinach is desired tenderness.
If you would like put spinach in food processor or blender to make it smaller pieces.

Nutrition Facts : Calories 844.5, Fat 89.8, SaturatedFat 56.1, Cholesterol 298.9, Sodium 1089.4, Carbohydrate 8.8, Fiber 1.7, Sugar 1.4, Protein 5.8

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