Low Carb Cream Of Spinach Soup Recipes
LOW CARB CREAM OF SPINACH SOUP
This is the best tasting soup ever! If you are on a low carb diet and can enjoy fats, but not carbs then this is awesome.
Provided by n2alaska
Categories Spinach
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
- Then add butter.
- Once butter melts add in heavy whipping cream.
- Cook for a few more minutes until spinach is desired tenderness.
- If you would like put spinach in food processor or blender to make it smaller pieces.
Nutrition Facts : Calories 844.5, Fat 89.8, SaturatedFat 56.1, Cholesterol 298.9, Sodium 1089.4, Carbohydrate 8.8, Fiber 1.7, Sugar 1.4, Protein 5.8
DAIRY-FREE CREAM OF SPINACH SOUP
From "Living the G. I. Diet". Pureed white beans give it the creaminess and add extra fiber.
Provided by zeldaz51
Categories Spinach
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a soup pot over medium heat. Add the onion, celery, carrot, garlic, and thyme and cook until the onion has softened, about 5 minutes. Add the tomatoes, cook for 2 minutes. Add broth and beans and bring to boil. Reduce the heat and simmer 10 minutes.
- Meanwhile, finely shred the spinach, then set it aside.
- Working in batches, puree the soup in a blender until smooth, then return it to the pot. Bring to a gentle boil and add the spinach, salt, and pepper, adjusting the seasoning to taste. Cook, stirring, until the spinach is tender, wilted, and bright green, about 5 minutes.
Nutrition Facts : Calories 172.2, Fat 2.4, SaturatedFat 0.4, Sodium 516.5, Carbohydrate 29.5, Fiber 10.6, Sugar 6.5, Protein 10.2
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