Boca Sausage Skillet Recipes

SAUSAGE & VEGETABLE SKILLET DINNER

Sausage & Vegetable Skillet Dinner image

I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it's a recipe I turn to whenever time is tight. -Elizabeth Kelley, Chicago, Illinois

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1-inch pieces
1 large onion, chopped
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1-1/2 pounds red potatoes (about 5 medium), thinly sliced
1 package (10 ounces) frozen corn
1/4 teaspoon pepper
1-1/4 cups vegetable broth
2 cups fresh baby spinach

Steps:

In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute., Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.

Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 715mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

SAUSAGE AND VEGETABLE SKILLET

Sausage and Vegetable Skillet image

This hearty stovetop entree has been a family favorite for years. The variety of vegetables makes this dish attractive. Cooking time is minimal. -Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 pound fresh Italian sausage links
2 tablespoons canola oil
2 cups cubed yellow summer squash
1 cup chopped green onions
3 to 4 garlic cloves, minced
3 cups chopped tomatoes
4 teaspoons Worcestershire sauce
1/8 teaspoon cayenne pepper

Steps:

In a large skillet over medium heat, cook sausage in oil until a thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan. Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.

Nutrition Facts : Calories 303 calories, Fat 22g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 607mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.

BOCA SAUSAGE SKILLET

BOCA Sausage Skillet image

BOCA veggie links stand in for sausage in this tasty any-time-of-day skillet with cheese, hash browns and cholesterol-free egg product.

Provided by My Food and Family

Categories Home

Time 32m

Yield Makes 6 servings.

Number Of Ingredients 6

Ingredients

1 Tbsp. oil
2 cups ORE-IDA Shredded Hash Brown Potatoes
1-1/2 cups cholesterol-free egg product
5 frozen BOCA Veggie Breakfast Links, chopped
6 green onions, sliced
1/3 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

Heat oil in medium nonstick skillet on medium-high heat. Add potatoes; cook 8 to 10 min. or until browned, stirring occasionally. Spread potatoes to evenly cover bottom of skillet.
Combine egg product, link pieces and onions; pour over potatoes. Cover. Simmer on medium-low heat 12 min. or until center is set. Remove from heat.
Top with cheese.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 14 g

EASY SMOKED SAUSAGE SKILLET

Easy Smoked Sausage Skillet image

Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice.

Provided by Hillshire Farm(R) Brand

Categories Trusted Brands: Recipes and Tips Hillshire Farm®

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

1 (14 ounce) package Hillshire Farm® Smoked Sausage, diagonally cut into 1/4-inch slices
¼ cup olive oil
2 cloves garlic, crushed
1 large red bell pepper, sliced thin
1 small yellow onion, sliced thin
1 (10 ounce) package frozen broccoli, thawed
½ cup chicken broth or water
½ cup tomato sauce
2 cups instant rice
½ cup shredded mozzarella cheese

Steps:

Heat olive oil and crushed garlic, stir in smoked sausage slices and cook until smoked sausage is browned.
Add pepper, onion, broccoli, chicken broth and tomato sauce and simmer for about 10 minutes until vegetables are tender and the liquid is absorbed.
In the meantime, cook rice according to package instructions. Stir rice into the skillet, sprinkle with cheese and serve.

Nutrition Facts : Calories 722 calories, Carbohydrate 54.6 g, Cholesterol 71.7 mg, Fat 45 g, Fiber 5.5 g, Protein 22.8 g, SaturatedFat 14.1 g, Sodium 1243.1 mg, Sugar 4.9 g

SAUSAGE SKILLET DINNER

Sausage Skillet Dinner image

Quick to assemble and easy to clean up, this is my favorite dish to serve when we all need something simple and good. -Tinda Davis, Franklin, Tennessee

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

3/4 pound smoked sausage, cut into 1-inch pieces
2 tablespoons butter
2 cups refrigerated red potato wedges
1 medium onion, cut into wedges
1 medium apple, cut into wedges
1/4 cup cider vinegar
3 tablespoons sugar
1/2 teaspoon caraway seeds
2 tablespoons minced fresh parsley

Steps:

In a large skillet, saute sausage in butter for 3-4 minutes or until lightly browned. Add the potatoes, onion and apple; saute 4-5 minutes longer or until apple is tender and potatoes are golden brown. Stir in the vinegar, sugar and caraway seeds., Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until heated through. Sprinkle with parsley.

Nutrition Facts : Calories 452 calories, Fat 29g fat (13g saturated fat), Cholesterol 72mg cholesterol, Sodium 1268mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 4g fiber), Protein 15g protein.

HAWAIIAN SAUSAGE SKILLET

Hawaiian Sausage Skillet image

I made this up one day when I couldn't find a recipe anywhere with these ingredients. So I kind of threw it together on a whim. Sugar can be adjusted for sweetness, and if the sauce gets a bit thicker than desired I suggest adding a little chicken broth as it's thickening. Serve immediately over rice.

Provided by elttlbit78

Categories Main Dish Recipes Stir-Fry

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil, or more to taste
1 (16 ounce) package Polish sausage, or to taste, cut into 1-inch squares
1 large onion, thinly sliced
1 large green bell pepper, cut into 1-inch squares
¾ fresh pineapple - peeled, cored, and cut into chunks
2 tablespoons cornstarch
½ cup pineapple juice, or more to taste
⅓ cup packed brown sugar, or to taste
2 tablespoons cider vinegar
2 tablespoons soy sauce
2 teaspoons minced garlic

Steps:

Heat oil in a large skillet over medium heat. Cook and stir sausage, onion, and green bell pepper until vegetables start to become tender, about 8 minutes; add pineapple and cook, stirring occasionally, until the pineapple is hot, about 5 minutes more.
Beat pineapple juice and cornstarch together in a bowl using a whisk. Stir brown sugar, cider vinegar, soy sauce, and minced garlic with the pineapple juice until the sugar dissolves into the liquid; pour over the sausage mixture and cook until the sauce thickens, 5 to 8 minutes.

Nutrition Facts : Calories 450.4 calories, Carbohydrate 45.2 g, Cholesterol 54 mg, Fat 25.6 g, Fiber 3.4 g, Protein 11.4 g, SaturatedFat 11.2 g, Sodium 930.2 mg, Sugar 33.9 g

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