Low Carb Chinese Sweet And Sour Pork 13 Net Carbs Recipes
LOW CARB CHINESE SWEET-AND-SOUR PORK - 13 NET CARBS
Phases 3-4. From The New Atkins for a New You Cookbook. Per Serving: 13g net carbs, 18g carbs, 5g fiber, 41g protein, 19g fat, 410 calories
Provided by mariposa13
Categories Pork
Time 50m
Yield 1 1/2 cup servings, 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet or wok over very high heat.
- Add pork and stir-fry until browned on all sides, about 2 minute.
- Add onion and bell peppers; saute until just soft, about 3 minute.
- Add garlic and saute until fragrant; about 30 seconds.
- Add pineapple, tamari, hoisin sauce, and chili sauce; cook until sauce thickens, about 3 minute.
- Remove from heat; stir in sesame oil.
- Serve over lettuce and garnish with sesame seeds.
Nutrition Facts : Calories 481.9, Fat 18.5, SaturatedFat 3.3, Cholesterol 111.6, Sodium 1175.6, Carbohydrate 39.2, Fiber 6.5, Sugar 24, Protein 40.7
LOW CARB STEAK AND ONIONS - 0 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 448 calories, 42g protein, 0g carbs, 0 fiber, 0 net carbs, 27g fat, 9g sat fat, 172mg cholesterol, 670mg sodium
Provided by mariposa13
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter and oil in large skillet over med heat.
- Cook onion for 4 min, stirring.
- Meanwhile, sprinkle steak with salt and pepper.
- Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
- Cook steak for 8 min or to your preferred doneness, turning once.
- Top each steak with onions.
Nutrition Facts : Calories 425.1, Fat 22.5, SaturatedFat 8.4, Cholesterol 149.6, Sodium 737.1, Carbohydrate 2.8, Fiber 0.5, Sugar 1.2, Protein 50.4
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