LOW CARB CHICKEN PARMESAN
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick cooking spray.
- Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
- Spoon pasta sauce equally over top of each breast.
- Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6
CHICKEN PARMESAN (LOW-CARB, KETO)
Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.
Provided by PrimalBro
Categories Chicken Breast
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°F.
- 2. Line a baking sheet with foil.
- 3. Slice chicken breasts in half to make thinner pieces.
- 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
- 5. Whisk the egg in a separate bowl.
- 6. Dip the chicken in the egg, then into the "breading".
- 7. Place "breaded" chicken breasts on baking sheet.
- 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
- 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
- 10. Bake until cheese melts.
- 11. Serve!
Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4
More about "low carb chicken parmesan recipe 445 recipes"
LOW CARB KETO CHICKEN PARMESAN RECIPE | WHOLESOME YUM
Web 2020-08-27 Remove the pan from heat immediately. Right in the pan, top each chicken breast with 3 tbsp marinara sauce, then 3 tbsp shredded …
From wholesomeyum.com
4.9/5 (28)Total Time 35 minsCategory Main CourseCalories 585 per serving
From wholesomeyum.com
4.9/5 (28)Total Time 35 minsCategory Main CourseCalories 585 per serving
- Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to brine for at least 10-20 minutes (up to an hour).
- Arrange 3 medium bowls in a line:1) For dredging: 1/4 cup protein powder2) For dipping: Eggs, beaten3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, and remaining 1/4 cup protein powder, stirred together
- When the chicken is done brining, pat dry. Use a flat meat mallet to pound the chicken breasts to even thickness, about 1/2 inch thick.
See details
LOW CARB CHICKEN PARMESAN (KETO) - CAFE DELITES
Web 2020-01-13 Preheat oven broiler (grill) to 400°F (200°C). Lightly grease a baking dish with non stick cooking oil spray. Spread half of the marinara …
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
From cafedelites.com
4.5/5 (8)Total Time 25 minsCategory DinnerCalories 486 per serving
- Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.
- In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*
- Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.
See details
LOW CARB BAKED CHICKEN PARMESAN (SO CRISPY!) - EASY LOW …
Web 2022-09-13 Beat the egg in a small dish. Pour breadcrumbs into a shallow dish and add ½ of the parmesan cheese, and Italian seasoning. Season …
From easylowcarb.com
Ratings 5Category Main CourseCuisine ItalianTotal Time 30 mins
From easylowcarb.com
Ratings 5Category Main CourseCuisine ItalianTotal Time 30 mins
See details
LOW CARB KETO GARLIC PARMESAN CHICKEN · EASY FAMILY …
Web 2019-06-27 Instructions. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well. Lay the chicken breasts flat in a large baking dish. Spread the cheese …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
See details
LOW CARB CHICKEN PARMESAN - RECIPE - DIET DOCTOR
Web 2019-02-04 Instructions. Preheat the oven to 430°F (225°C). Place the chicken breast fillets on a cutting board covered with aluminium foil or parchment paper. Slice each fillet …
From dietdoctor.com
4.8/5 (95)Total Time 30 minsCategory MealCalories 642 per serving
From dietdoctor.com
4.8/5 (95)Total Time 30 minsCategory MealCalories 642 per serving
See details
TOP 48 LOW CARB RICOTTA RECIPE RECIPES
Web 2021-07-25 Recipe Instructions In a blender, combine the ricotta, heavy cream, lemon zest, powdered sweetener, and … In 4 parfait cups, build alternating layers of ricotta …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
See details
KETO BRUSSEL SPROUT SALAD | THAT LOW CARB LIFE
Web 2022-12-09 Prepare – To get started you’ll need to prepare the Brussels sprouts. Trim the ends and start shaving the sprouts with a food processor, mandoline, or a good …
From thatlowcarblife.com
From thatlowcarblife.com
See details
BEST KETO CHICKEN PARMESAN RECIPE - LOW CARB & GLUTEN-FREE
Web Preheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for about 15 minutes or until the chicken is …
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
See details
CREAMY CHICKEN PARMESAN STUFFED PEPPERS - PLOWING THROUGH LIFE
Web 2022-12-14 When chicken is fork tender shred it up and spoon into green pepper halves. Top with mozzarella and remaining parmesan cheese. Sprinkle breadcrumbs on top. …
From plowingthroughlife.com
From plowingthroughlife.com
See details
SPICY VODKA CHICKEN PARMESAN - SKINNYTASTE
Web 2022-12-06 Place foil on a sheet pan. Preheat oven to 450F. Bake 20 to 25 minutes, until golden and cooked through in the center. No need to turn. Spoon the vodka sauce over …
From skinnytaste.com
From skinnytaste.com
See details
LOW-CARB CHICKEN PARMESAN BOWLS | RECIPES | MYFITNESSPAL
Web 2020-09-19 Directions. Preheat the oven to 475°F (246°C). Line a rimmed baking sheet with foil. Coat a wire rack liberally with olive oil cooking spray and place on top of the …
From blog.myfitnesspal.com
From blog.myfitnesspal.com
See details
CHICKEN PARMESAN, LOW CARB RECIPES
Web 2006-05-21 Low Carb Recipes. Chicken Parmesan. Ingredients: 3 chicken breasts 1 egg 1/2 cup crushed pork rinds oregano, garlic powder, Parmesan 3/4 cup tomato sauce …
From recipes-low-carb.net
From recipes-low-carb.net
See details
LOW CARB CHICKEN PARMESAN SKILLET – COOKIN' WITH MIMA
Web 2022-03-20 Preheat the oven to 450 degrees F. Season the chicken: Season the chicken with paprika, onion powder, Italian seasonings, salt, and pepper. Sear the chicken: Heat …
From cookinwithmima.com
From cookinwithmima.com
See details
EASY CHICKEN PARMESAN CHAFFLE RECIPE - LOW CARB INSPIRATIONS
Web 2019-08-25 Add a teaspoon of shredded cheese to the waffle iron for 30 seconds before adding the mixture. This will create the best crust and make it easier to take this heavy …
From lowcarbinspirations.com
From lowcarbinspirations.com
See details
BAKED PARMESAN CRUSTED CHICKEN WITH PASTA RECIPE | SIDECHEF
Web Preheat the oven to 350 degrees F (180 degrees C). Step 2. In a bowl, beat the Large Eggs (2) . In a separate bowl, mix to combine the Parmesan Seasoning and Coating Mix (1 …
From sidechef.com
From sidechef.com
See details
27 FANTASTIC LOW CARB CHICKEN RECIPES TO TRY
Web 2022-12-03 Get the recipe. Creamy Keto Chicken Salad. This creamy keto chicken salad is a great lunch or light dinner option on a low-carb diet, as it's packed with protein and …
From delightfullylowcarb.com
From delightfullylowcarb.com
See details
ONE PAN LEMON PARMESAN CHICKEN (KETO + LOW CARB)
Web 2021-01-12 Instructions. Preheat the oven to 350 degrees F. Sprinkle each side of the chicken breast with the seasonings. Melt the butter in an oven proof skillet over the …
From farmlifediy.com
From farmlifediy.com
See details
EASY KETO CHICKEN PARMESAN, BAKED - LITTLE PINE KITCHEN
Web 2022-05-11 Preheat an oven to 450 F and line a baking sheet with parchment paper. Chicken. Slice chicken breasts (2) in half lengthwise. Place 1 at a time in a large …
From thelittlepine.com
From thelittlepine.com
See details
KETO PIZZA CHICKEN- THE PERFECT RECIPE! (LOW CARB)| KETOANDEAT
Web 2022-12-07 Preheat the oven to 380F ( 190C). Then, cut a whole chicken breast into 2 pieces (“steaks”). Place a pan over high heat and add butter/olive oil. Cook the chicken- …
From ketoandeat.com
From ketoandeat.com
See details
CRISPY CHICKEN WRAP RECIPE | FOODTALK
Web 2022-12-09 Crispy Chicken layer. Line up 3 bowls: First with flour, the second with beaten egg, and the final with Panko breadcrumbs mixed with paprika, salt, and black pepper. …
From foodtalkdaily.com
From foodtalkdaily.com
See details
LOW CARB CHICKEN PARMESAN - A GOOD LIFE FARM
Web 2019-06-02 Salt and pepper the chicken fillets and sprinkle them with the Italian seasoning. Cook in batches in the skillet until just golden on each side. Work in batches …
From cosmopolitancornbread.com
From cosmopolitancornbread.com
See details
15 LOW CARB CAESAR SALAD RECIPE - SELECTED RECIPES
Web Moderate Amount of Net Carbs. Caesar Salad contains 5.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs. It is …
From selectedrecipe.com
From selectedrecipe.com
See details
LOW CARB CHICKEN PARMESAN RECIPE | RECIPES.NET
Web 2022-03-24 Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with …
From recipes.net
From recipes.net
See details
CREAMY SPINACH & FETA CHICKEN CASSEROLE RECIPE | EATINGWELL
Web 1 day ago Add garlic; cook until fragrant, 1 minute. Stir in spinach and flour; cook, stirring, until combined and mostly dry, about 2 minutes. Add artichokes, broth and cream …
From eatingwell.com
From eatingwell.com
See details
LOW CARB CHICKEN PARMESAN IN A SKILLET
Web 2016-02-26 Starting with the largest to smallest chicken breast, pick up a piece of chicken with a fork and place into the egg mixture, coating both sides.
From lowcarbmaven.com
From lowcarbmaven.com
See details
LOW CARB CHICKEN BREAST RECIPES - RECIPESCLUB.NET
Web 2022-09-08 Add the seasoned chicken breast fillets to the bottom of an instant pot and spread with the cream cheese. Sprinkle the bacon and shredded cheese on top and …
From recipesclub.net
From recipesclub.net
See details
LOW-CARB CHICKEN BLUE CHEESE CASSEROLE | KETODIET BLOG
Web 2022-12-10 Instructions. Prepare the blue cheese sauce. Add butter, cream, cream cheese and crumbled blue cheese to a small sauce pan. Gently heat up over a medium-low …
From ketodietapp.com
From ketodietapp.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love