Low Carb Chicken Chow Mein Recipe 445 Recipes

CHICKEN CHOW MEIN

Chicken Chow Mein image

Make perfect Chicken Chow Mein at home and get all the delicious restaurant flavor you'd normally find on the takeout menu. It's a lot easier than you think!

Provided by Katerina | Diethood

Categories Dinner

Number Of Ingredients 15

Ingredients

2 teaspoons cornstarch
4 tablespoons low sodium soy sauce or tamari sauce
1 1/2 tablespoons oyster sauce
1 tablespoon granulated sugar
1 1/2 teaspoons sesame oil
fresh ground black pepper, to taste
6 ounces chow mein noodles
2 tablespoons vegetable oil, divided
1 pound boneless, skinless chicken thighs, cut into 1-inch cubes (you can also use chicken breasts)
3 cups shredded green cabbage
1 1/2 cups matchstick carrots
3 cloves garlic, minced
4 green onions, chopped, white and light green parts only ((chop the dark green parts and use for garnish))
1 cup bean sprouts
1/4 cup low sodium chicken broth

Steps:

Make the sauce by combining cornstarch and soy sauce in a small mixing bowl; whisk to combine.
Whisk in the rest of the ingredients and set aside.
Prepare the noodles according to the directions on the package.
Heat 1 tablespoon vegetable oil in a wok or a large non-stick skillet over high heat.
Add chicken to the hot oil and stir in 2 Tablespoons of the prepared sauce; mix to combine and cook chicken for 3 minutes; turn over and continue to cook for about 3 more minutes, or until chicken is cooked through.
Remove chicken from skillet and set aside on a plate.
Return wok/skillet over medium-high heat and heat up remaining 1 Tablespoon vegetable oil.
Add cabbage and sauté for 2 minutes.
Stir in carrots and cook for 1 minute.
Stir in garlic and chopped green onions; continue to cook for 2 more minutes or until vegetables are crisp tender.
Add in the noodles, previously prepared chicken, sauce, and chicken broth; cook for 1 minute, stirring frequently.
Add bean sprouts and cook until bean sprouts start to wilt, about 30 seconds.
Remove from heat; garnish with green onions and serve.

Nutrition Facts : Calories 214 kcal, Carbohydrate 41 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Sodium 489 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

CHICKEN CHOW MEIN WITH THE BEST CHOW MEIN SAUCE

Chicken Chow Mein with the Best Chow Mein Sauce image

Chicken chow mein is so much better than takeout! It is filled with chicken, veggies, classic chow mein noodles and the best homemade chow mein sauce. You will love this one pan dinner!

Provided by Natalya Drozhzhin

Categories Easy/Medium

Time 35m

Number Of Ingredients 13

Ingredients

1 lb chicken breast (boneless, skinless)
3 tbsp oil
12 oz chow mein noodles ((uncooked noodles))
2 cups cabbage
1 large carrot (julienned)
1/2 batch green onions
2 garlic cloves
6 tbsp oyster sauce
3 tbsp low sodium soy sauce
3 tbsp light sesame oil ((not toasted))
1/2 cup chicken broth
1 tbsp cornstarch
1 tbsp granulated sugar

Steps:

In a small mixing bowl, use a whisk to combine oyster sauce, granulated sugar, sesame oil, soy sauce, chicken broth and cornstarch. Set aside.
Cook your noodles according to package instructions then drain, rinse with cold water and set aside.
Heat a large wok or pan with olive oil over medium-heat. Cut your chicken breasts into bite-sized strips and cook them in the oil until golden brown. Remove strips and set aside.
Add carrots, cabbage and pressed garlic and saute for a few minutes until veggies are slightly softened and the cabbage is a bit translucent.
Add chicken and noodles back into the pan. Pour sauce over the top and continue cooking all the ingredients together for another 2 minutes.
Garnish your chow mein with chopped green onions and serve the noodles straight from the pan and piping hot!

Nutrition Facts : Calories 340 kcal, Carbohydrate 36 g, Protein 19 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 914 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

LOW CARB CHICKEN CHOW MEIN RECIPE - (4.4/5)

Low Carb Chicken Chow Mein Recipe - (4.4/5) image

Provided by scottsdalejulie

Number Of Ingredients 23

Ingredients

Mixture of:
LC Chicken Chow Mein
1 1 13.25 pound (or the new 13.25 oz box) Dreamfields Spaghetti Noodles
5 5 5 green onions, sliced
1/2 1/2 1/2 cup carrots, matchstick style
4 4 4 cups chopped Napa (Chinese) cabbage
1 1 1 boneless, cooked & diced chicken breast (if desired)
1 1 1 cup chopped celery
1 1 1 tsp + fresh ginger (I used jarred or the stuff in a tube, in the produce)
2 2 2 cloves chopped garlic
1 1 1 Tbsp Olive Oil
1 1 1 Tbsp Sesame Oil (or Peanut oil...or any oil you fancy)
3 3 3 + Tbsp Soy (I like low sodium)
1 1 1 Tbsp Splenda
2 2 2 Tbsp Sake or Dry Sherry
1 1 1 tsp Red Chili Flakes (if desired, doesn't make it really hot, just a kick)
1 1 1 + Tbsp Oyster Sauce (if desired)
5-spice Soy Sauce, Splenda, sake / sherry, Chili Flakes (or Chinese 5-spice if you prefer) and Oyster sauce. Whisk together and set aside.
2-minutes. 3-4 to Sesame oil for 2-minutes. Add in shredded or chopped Napa Cabbage, celery, carrots and green onions and saute for about 3-4 minutes, or until the cabbage has just wilted. Remove to bowl and wipe wok with paper towel.
2-minutes, to 2-minutes. in wok. Add reserved noodles, cooked chicken breast and veggies. Wok it for about 2-minutes, add in the Soy Sauce mixture and continue to wok on high for about 2-minutes.
DP said he would like just a little more Soy. I don't like lo mein, or "wet" noodles. If you prefer yours wetter, just add in some chick broth with the noodles.
to was really good, and honestly tasted like the real thing (used to love Panda Express in a former life).
I served this with a simple Broccoli Beef...very easy...and you can see my kitchen helper in the pics. He's waiting for his cooked bone, from the steak, for the Broccoli Beef...LOL

Steps:

none

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