Low Carb Asparagus Cauli Risotto Recipes

CREAMY KETO CAULIFLOWER RISOTTO

Creamy Keto Cauliflower Risotto image

Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

Provided by Fioa

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 29m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup sliced fresh mushrooms
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add mushrooms and cook until tender, about 3 minutes.
Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 350.2 calories, Carbohydrate 11.8 g, Cholesterol 91.2 mg, Fat 29.8 g, Fiber 4.2 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 653.1 mg, Sugar 4.7 g

LOW CARB ASPARAGUS FRITTATA

Low Carb Asparagus Frittata image

I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.

Provided by Lou6566

Categories One Dish Meal

Time 24m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup onion, chopped
1/2 teaspoon salt
1 lb asparagus spear, tough ends snapped off, and cut into 1-inch pieces
4 large eggs, lightly beaten
1 cup monterey jack cheese or 1 cup cheddar cheese

Steps:

Heat olive oil in a 10 inch oven proof pan over medium high heat.
Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
Remove from oven and slide onto a serving plate; cut into wedges.

LOW-CARB CAULIFLOWER RISOTTO

Low-Carb Cauliflower Risotto image

Love Risotto? Me too! Hate what it does to your waistline? Try this recipe. Cauliflower is a great substitute for rice, and a very low carb option.

Provided by Christine B.

Categories One Dish Meal

Time 30m

Yield 8 cups

Number Of Ingredients 11

Ingredients

2 heads cauliflower
olive oil
1 tablespoon butter
1 small onion (Diced)
2 cups chopped zucchini
1 cup grated parmesan cheese
2 garlic cloves (Chopped Fine)
1/2 cup table cream (Cream is Lower in Carbs) or 1/2 cup milk (Cream is Lower in Carbs)
1/2 cup chicken broth
fresh parsley (Garnish)
salt & pepper (To Taste)

Steps:

Make the Cauliflower "Rice". Using a food processor grind the fresh cauliflower until it is rice size.
Steam or Microwave for 5 Minutes.
Use a strainer if necessary to press out any addition liquid. Set Aside.
Sautee the onion and garlic in the olive in a frying pan.
Add zucchini cook for 3 minutes.
Add "rice", salt & pepper, cream and broth.
Cook until it starts to reduce approximately 8 min, add parm. cheese; stir.
Voila, your done. Very easy. I like to toss some fresh chopped Italian (Flat Leaf) Parsley right on top before serving. This makes a great hearty main course dish. Very Low Carb.
Substitutions: I like to mix it up and use different vegetables, or add meat like shrimp or chicken. Just keep all the basics the same, try making it with asparagus or mushrooms.

Nutrition Facts : Calories 144.9, Fat 8.5, SaturatedFat 5, Cholesterol 24.7, Sodium 303.5, Carbohydrate 10.4, Fiber 3.4, Sugar 4.1, Protein 8.9

LOW-CARB ASPARAGUS CAULI RISOTTO

Low-Carb Asparagus Cauli Risotto image

Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.

Provided by Fioa

Categories Vegetarian Recipes

Time 29m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
1 head cauliflower, grated
1 cup trimmed asparagus, cut into 1-inch lengths
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender, about 3 minutes.
Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 351.6 calories, Carbohydrate 12.3 g, Cholesterol 91.2 mg, Fat 29.7 g, Fiber 4.6 g, Protein 12.1 g, SaturatedFat 18.3 g, Sodium 652.6 mg, Sugar 4.9 g

More about "low carb asparagus cauli risotto recipes"

CREAMY CAULIFLOWER RISOTTO WITH CHICKEN & ASPARAGUS …

Web 2019-02-14 Combine 1 cup warm stock with the raw cashews and nutritional yeast. Blend in a high-speed blender until completely smooth …
From 40aprons.com
5/5 (8)
Total Time 25 mins
Category Main Course, Side Dish
Calories 234 per serving

In a small saucepan, heat chicken broth over medium heat until hot. Do not let boil but keep the broth warm.
Place a pinch of saffron threads in a small bowl; pour 1 tablespoon hot chicken broth over and set aside.
Heat ghee or olive oil in a large skillet over medium heat. Add onion and cook, stirring regularly, until softened, about 5 minutes. Add garlic and cook, stirring constantly, about 30-60 seconds or until fragrant.
Add cauliflower rice to skillet and cook until softening; ladle 1/4 cup of hot chicken broth over to prevent sticking or drying out. Continue cooking until cauliflower rice is cooked through and tender, adding another 1/4 cup of chicken broth if necessary.

See details

CAULIFLOWER RISOTTO WITH ASPARAGUS AND MUSHROOMS

Web 2017-05-30 Warm the oil in a medium skillet/frying pan and add the onion. Soften a minute or two then add the garlic. Cook for around 3-5min until …
From carolinescooking.com
5/5 (1)
Total Time 25 mins
Category Main Course
Calories 206 per serving

Cut the florets off the cauliflower leaving just short stems. Put them in a food processor and pulse a minute or two until a rice-like consistency. You can also coarsely grate by hand, but it will take a lot longer.
Dice the onion and crush or finely chop the garlic. Warm the oil in a medium skillet/frying pan and add the onion. Soften a minute or two then add the garlic. Cook for around 3-5min until the onion has softened.
While the onion is cooking, slice the mushrooms. Trim the asparagus and cut into short lengths. Add the mushrooms to the pan, cook a minute then add the asparagus and cook another minute or two.
Add the cauliflower, wine and lemon juice to the pan. Cook around 5-10min, partly covered the first 3 minutes or so, until the cauliflower and asparagus are tender. Cook a minute longer if needed, uncovered, to absorb/steam off the liquid. Add the lemon zest and chopped parsley, stir through and serve.

See details

CHEESY LOW-CARB RISOTTO | KETODIET BLOG

Web 2021-03-03 Once hot, add the finely chopped onion and cook over a medium heat until lightly browned. Add the cauli-rice and mix well. Cook for just a few minutes and pour in the chicken stock (or vegetable stock). …
From ketodietapp.com

See details

CAULIFLOWER RISOTTO RECIPE | EATINGWELL

Web Step 1. Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add cauliflower rice, pepper and salt; cook until softened, stirring occasionally, 3 to 6 minutes. …
From eatingwell.com

See details

10 BEST LOW CARB ASPARAGUS RECIPES | YUMMLY

Web 2022-10-26 The Best Low Carb Asparagus Recipes on Yummly | Low Carb Asparagus Fries, Low Carb Asparagus Gratin, Low-carb Asparagus Salad With Walnuts. ... Low Carb Cauliflower Risotto …
From yummly.com

See details

CAULIFLOWER RISOTTO {LOW CARB} - IFOODREAL.COM

Web 2021-08-18 Transfer to a medium bowl and set aside. Return skillet to medium heat and swirl oil to coat. Add onion and garlic, sauté until translucent or about 3 minutes, stirring occasionally. Add cooked …
From ifoodreal.com

See details

CREAMY PARMESAN CAULIFLOWER RISOTTO RECIPE - THAT LOW …

Web 2020-02-04 Instructions. Melt the butter over medium heat. Add the shallot and cook for 3 minutes, stirring often. Stir in the garlic and cook for 30 seconds more. Add the cauliflower and cook over medium heat for 10 …
From thatlowcarblife.com

See details

LOW CARB MUSHROOM RISOTTO - VEGETARIAN RECIPE - DIET DOCTOR

Web 2015-08-03 Bring the stock to a boil and set aside. Chop the mushrooms and fry in butter until golden. Finely chop shallot and garlic and add to the mushrooms. Coarsely grate …
From dietdoctor.com
4.8/5 (43)
Calories 557 per serving
Category Meal

See details

CAULIFLOWER RISOTTO WITH CHICKEN AND ASPARAGUS | QUICK LOW-CARB …

Web 2020-09-16 Risotto isn't known for being quick or low-carb, but in this version, riced cauliflower is cooked with canned chicken and asparagus for a creamy 25-minute meal. …
From popsugar.com

See details

LOW-CARB MEDITERRANEAN CHICKEN RISOTTO | KETODIET BLOG

Web 2020-03-26 Cook for about 15 minutes. When done, set aside. Meanwhile, peel and mash the garlic and zest the lemon. Make sure you use organic, unwaxed lemons. Grease …
From ketodietapp.com

See details

ASPARAGUS – LOW-CARB RECIPES FOR SPRING - DIET DOCTOR

Web 2022-06-03 Low carb asparagus salad with walnuts. 5 g. Seared salmon with asparagus and 5-minute hollandaise. 3 g. Seared salmon with veggies and 5-minute hollandaise. 9 …
From dietdoctor.com

See details

ASPARAGUS RISOTTO - RECIPE GIRL

Web 2020-09-16 Bring a pot of water to boil. Add half of the asparagus stalks (set the tips aside for later) and cook until quite soft, at least 5 minutes. Drain and place in blender or food …
From recipegirl.com

See details

EASY MUSHROOM CAULIFLOWER RICE RISOTTO (VEGAN) - LOW CARB YUM

Web Cauliflower Rice Risotto with Mushrooms (Vegan, Dairy-Free) 5 from 4 votes. A paleo friendly riced cauliflower risotto with mushrooms that vegan and low carb. It's a simple …
From lowcarbyum.com

See details

KETO CAULIFLOWER RISOTTO (20 MINUTES + SUPER EASY) | LIVE EAT LEARN

Web 2020-04-01 Cover and cook for 10 minutes, or until cauliflower is tender. Puree: Scoop about ¼ of the cauliflower mixture into a blender or food processor and puree until …
From liveeatlearn.com

See details

RISOTTO STYLE BROCCOLI CAULIFLOWER CASSEROLE - COTTER CRUNCH

Web 2021-01-20 Preheat oven to 350F. In small batches, put the cauliflower florets into a food processor. Process until the cauliflower has the consistency of rice. Transfer to a large …
From cottercrunch.com

See details

LOW CARB MUSHROOM RISOTTO WITH CAULIFLOWER RICE

Web 2014-04-01 About 5 minutes. Add the cauliflower and remaining 1 cup of chicken stock and stirring frequently, sauté for 10 minutes. Reduce the heat to low, stir in the heavy cream, …
From peaceloveandlowcarb.com

See details