Low Calorie Creamy Herb Dressing Recipes

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LAYERED PEA SALAD WITH CREAMY HERB DRESSING



Layered Pea Salad with Creamy Herb Dressing image

Provided by Katie Lee Biegel

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 15

1 cup mayonnaise
1/2 cup sour cream
1 tablespoon lemon juice
1 teaspoon lemon zest
1/4 cup parsley leaves
1/4 cup cilantro leaves
1/4 cup basil leaves
2 (8.8 oz) packages cooked beets, diced
3 to 4 cups chopped iceberg lettuce
3 to 4 cups chopped romaine lettuce
3 ribs celery, thinly sliced
8 ounces blue cheese, crumbled
10 ounces frozen peas, thawed
Freshly ground black pepper
4 slices bacon, cooked until crispy and crumbled

Steps:

  • In the bowl of a food processor, add mayonnaise, sour cream, lemon juice and zest, and herbs. Pulse until smooth. Refrigerate until you are ready to use.
  • Layer your salad in a trifle dish. Start with the beets on the bottom in an even layer. Next add a layer of each lettuce, celery, blue cheese, and peas. Spread the dressing over the top of the salad and season with pepper to taste. Top with bacon. Serve immediately or refrigerate until ready to serve.

CREAMY HERB DRESSING



Creamy Herb Dressing image

Club soda lightens the texture of creamy salad dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

1/4 cup low-fat plain Greek yogurt
1/4 cup mayonnaise
1/4 cup club soda
1/2 teaspoon coarse salt
2 tablespoons finely chopped fresh herbs, such as basil, mint, and chives

Steps:

  • Whisk together yogurt, mayonnaise, club soda, and salt. Stir in herbs.

LOW-FAT CREAMY HERB DRESSING



Low-Fat Creamy Herb Dressing image

Number Of Ingredients 8

3/4 cup firmly packed fresh parsley
1/4 cup firmly packed fresh basil
1 tablespoon sugar
1 teaspoon grated lemon peel
1/4 teaspoon salt
3/4 cup low-fat plain yogurt
3/4 cup fat-free mayonnaise or salad dressing
1 tablespoon white wine vinegar

Steps:

  • 1. In food processor bowl with metal blade or blender container, combine herbs process until chopped.2. Add all remaining ingredients process until smooth, scraping down sides of bowl as needed. Store in tightly covered container in refrigerator.Nutrition Information Per Serving: Serving Size: 1 Tablespoon * Calories: 10 * Calories from Fat: 0 * % Daily Value: Total Fat: 0 g 0% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 125 mg 5% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 0 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: FreeSee Cook's Note: Preparing Dressings

Nutrition Facts : Nutritional Facts Serves

LOW CALORIE TOMATO HERB SALAD DRESSING



Low Calorie Tomato Herb Salad Dressing image

So easy, so good, and low calorie, too! I use this when good tomatoes are hard to find; this is one of my favorite salad dressings. This came from the 1971 edition of Better Homes and Garden Cookbook, but has not appeared in more recent editions. It adds a nice herby zip to a simple salad. Note that regular Worcestershire sauce has anchovies in it, as pointed out by Kumquat the cat's friend, but there are vegetarian versions available.

Provided by KateL

Categories     Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7

8 ounces low-sodium tomato sauce
2 tablespoons tarragon vinegar
1 teaspoon onion juice
1 teaspoon Worcestershire sauce, vegetarian Worcestershire sauce is available
1/2 teaspoon salt
1/2 teaspoon dill weed
1/2 teaspoon dried basil, crushed

Steps:

  • Combine ingredients in a glass jar (that has a tight fitting lid). Cover and shake well.
  • Chill.
  • Shake before serving.

Nutrition Facts : Calories 12.6, Fat 0.1, Sodium 155.4, Carbohydrate 2.6, Fiber 0.4, Sugar 1.6, Protein 0.4

LOW CALORIE CREAMY HERB DRESSING



Low Calorie Creamy Herb Dressing image

I love this dressing on watercress/green salad. It has a slightly sweet flavor and is very creamy - Look at the calories!

Provided by Bergy

Categories     Salad Dressings

Time 10m

Yield 1 cup and a bit

Number Of Ingredients 5

1 cup plain fat-free yogurt
3 tablespoons balsamic vinegar
1 1/2 teaspoons fresh oregano, chopped or 1/4 teaspoon dried oregano
1 teaspoon Dijon mustard
2 -3 teaspoons sugar or 2 -3 teaspoons artificial sweetener

Steps:

  • In a pyrex bowl mix the yogurt, vinegar, mustard& sugar.
  • If you want to make it ahead you can cover it and store in the fridge for 3 days.

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