Low Calorie Apple Strudel Recipes

APPLE STRUDEL

Steps:

• Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
• Pour rum over raisins and microwave on high for 25 seconds to plump raisins (let sit 10 minutes).
• In a large bowl, combine the apples, lemon juice, cinnamon, sugar, and plumped raisins.
• In a medium bowl, whisk together the oil and egg whites, being sure to mix them well.
• Place 1 sheet of phyllo on work surface and lightly brush with the oil-egg white mixture. Sprinkle 1 tablespoon each of sugar, panko, and almonds, then top with another layer of phyllo and repeat the process four times. Place the last sheet of phyllo on top of the sugar mixture and brush it with the with oil-egg white mixture, but do not top with more sugar, panko, and almonds.
• Place the apple mixture on the lower 1/3 of the phyllo stack, being sure to leave a 2-inch border. Gently lift the bottom edge of the phyllo stack to cover the filling, then fold the side edges over. Continue to roll the stack away from you, until the filling is completely sealed in and the seam is on the bottom.
• Transfer to the lined baking sheet, brush the top with the oil-egg white mixture and sprinkle with 1 more tablespoon of sugar. Place in oven and bake for 30 minutes. Let cool before serving.

LOW-CALORIE APPLE STRUDEL

Steps:

• Sprinkle juice over apples. Working on waxed paper, lightly brush one sheet phyllo with melted butter. Keep rest of phyllo dough covered with damp towel. Repeat with 5 more, stacking. Place 1/2 of the apples in 2-inch strip along one long edge, leaving 2 inches at each short end. Sprinkle with combination of sugar, brown sugar, and cinnamon, using half of mixture. Fold in end 2-inches of short sides and roll tightly from long side. Place seam side down on greased 15x10x1 jelly roll pan. Repeat to make a second roll. Brush with butter. Bake 30-35 minutes at 350 degrees. Cool slightly. Loosen from pan; cool in pan on wire rack. Slice.

APPLE STRUDEL

Steps:

• Preheat oven to 180C fan forced.
• Line a baking tray with baking paper.
• Place 1 pastry sheet on a clean surface and spray lightly with cooking spray and then top with another pastry sheet and repeat spraying and layering with remaining pastry sheets to form a stack.
• Cut the pastry stack into 4 equal rectagles and place 1/4 of the apple slices along one of the long sides of one of the pastry rectangles and then top one quarter of the raisins and sprinkle with a little of the cinnamon.
• Fold in the short ends of the pastry and roll up to enclose filling and place on the baking tray and then repeat with remaining pastry rectangles, raisins and a little of the cinnamon.
• Spray the tops of the pastry rolls with cooking spray and sprinkle with the remaining cinnamon and bake for 15 minutes or until the pastry is golden.
• Cut the strudels in half and pour the custard over to serve.