Paraguayan Cornbread Sopa Paraguaya Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOPA PARAGUAYA (PARAGUAYAN CORNBREAD)



Sopa Paraguaya (Paraguayan Cornbread) image

A lighter version of a traditional Paraguayan dish blending indigenous Guarani starches with Spanish seasonings. (From "Lighten Up".)

Provided by realbirdlady

Categories     Breads

Time 50m

Yield 8 wedges, 8 serving(s)

Number Of Ingredients 15

cooking spray
2 tablespoons parmesan cheese, grated
1 tablespoon butter
1 tablespoon vegetable oil
1 cup onion, chopped
1/3 cup green bell pepper, chopped
2 cups fresh corn kernels (about four med. ears)
1/2 cup low fat cottage cheese
1 1/2 cups cornmeal
3/4 cup cheese (3 oz)
1/2 cup skim milk
1 teaspoon salt
1/2 teaspoon black pepper
4 large egg whites
1/2 teaspoon cream of tartar

Steps:

  • Preheat oven to 400°F.
  • Coat a 9 inch round cake pan with cooking spray. Sprinkle with Parmesan cheese and set aside.
  • Heat butter and oil in a medium skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until soft.
  • Place onion mixture in a food processor. Add 1 1/2 cup corn and cottage cheese; process until almost smooth, scraping sides of bowl occasionally.
  • Place pureed mixture in a large bowl. Stir in remaining corn, cornmeal, cheese, milk, salt, and pepper.
  • Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form.
  • Gently stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture.
  • Spoon batter into prepared pan.
  • Bake 30 minutes or until wooden pick inserted in center comes out clean. (Cover loosely with foil if top becomes too brown before the center is done.).
  • Cool in pan 10 minutes on a wire rack.
  • Cut into wedges.

Nutrition Facts : Calories 222.2, Fat 7.7, SaturatedFat 3.4, Cholesterol 13.1, Sodium 530.9, Carbohydrate 29.8, Fiber 3.1, Sugar 2.6, Protein 10.3

PARAGUAYAN CORNBREAD - SOPA PARAGUAYA



Paraguayan Cornbread - Sopa Paraguaya image

This cheese-laden loaf is boldly spiced, and in Paraguay it often accompanies a hearty beef soup. Every slice is peppered with moist corn kernels.

Provided by Olha7397

Categories     Quick Breads

Time 1h10m

Yield 9-12 serving(s)

Number Of Ingredients 14

1 1/2 cups boiling water
1 cup cornmeal
2 tablespoons margarine or 2 tablespoons butter, softened
3 eggs, separated
1/2 cup milk
1/2 cup cottage cheese (4 ounces)
1 teaspoon salt
1 teaspoon baking powder
1/4 teaspoon ground cumin
1/8 teaspoon ground allspice
1/8 teaspoon ground red pepper
1 (8 ounce) can whole kernel corn, drained
1 cup shredded monterey jack cheese (4 ounces)
1 small onion, chopped

Steps:

  • Heat oven to 375 degrees F.
  • Stir boiling water into cornmeal in 3-quart bowl; continue stirring until smooth. Blend in margarine and egg yolks. Stir in remaining ingredients except egg whites.
  • Beat egg whites just until soft peaks form; fold into batter.
  • Pour into greased 2-quart casserole.
  • Bake until knife inserted near the center comes out clean, 45 to 50 minutes. 9 to 12 servings.

Nutrition Facts : Calories 188.8, Fat 9.8, SaturatedFat 4.1, Cholesterol 85.3, Sodium 563.5, Carbohydrate 17.4, Fiber 1.6, Sugar 1.3, Protein 9

PARAGUAYAN CHEESE CORNBREAD-SOPA PARAGUAYA



Paraguayan Cheese Cornbread-Sopa Paraguaya image

Despite the title, this recipe is not a soup. It is actually a hearty cornbread, flavored with cheese and onions. In Paraguay it is traditionally served as an accompaniment to soups and grilled meats, but it also makes a great addition to the breakfast or brunch table.

Provided by Olha7397

Categories     Quick Breads

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

8 tablespoons butter
1 large sweet onion, finely chopped
1 cup farmer cheese or 1 cup cottage cheese
1 cup grated muenster cheese or 1 cup other mild cheese
2 cups cornmeal
2 cups corn kernels, grated or 1 (16 ounce) can cream-style corn
1 teaspoon salt
1 cup milk
6 eggs, separated

Steps:

  • Heat half the butter in a skillet and cook the onions over moderate heat until tender but not brown.
  • Set aside.
  • Combine the remaining butter with the farmer's or cottage cheese and mix until thoroughly combined.
  • Add the Muenster, onions, cornmeal, corn, salt, milk, egg yolks, and mix thoroughly.
  • Beat the egg whites until soft peaks form and fold them into the batter.
  • Pour the batter into a greased and floured 10 inch by 13 inch (25 cm x 30 cm) baking pan and bake in a preheated 400F (200C) oven for 45 to 55 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 531, Fat 29.5, SaturatedFat 16.1, Cholesterol 277.7, Sodium 724.6, Carbohydrate 48.1, Fiber 4.6, Sugar 2.4, Protein 21.6

PARAGUAYAN CORNBREAD (SOPA PARAGUAYA)



Paraguayan Cornbread (Sopa Paraguaya) image

Make and share this Paraguayan Cornbread (Sopa Paraguaya) recipe from Food.com.

Provided by CJAY8248

Categories     Breads

Time 1h10m

Yield 1 pan cornbread, 6 serving(s)

Number Of Ingredients 11

2 tablespoons soft butter
1 tablespoon flour or 1 tablespoon freshly grated parmesan cheese
1 1/2 cups fresh corn kernels from 3 ears of corn or 1 1/2 cups sub 1 1/2 cups thoroughly defrosted frozen corn
1 1/2 cups yellow cornmeal
2/3 cup milk
1/4 cup plus 1 tblsp. olive oil
1 1/2 cups freshly grated muenster cheese
1 teaspoon salt
1/2 cup coarsely chopped onion
3 egg whites
3 egg yolks

Steps:

  • Preheat the oven to 400*. With a pastry brush coat the bottom and sides of an 81/2-or 9-inch square shallow baking dish with 1 Tblsp. of the soft butter, then scatter 1 Tblsp. of flour or grated parmesan over the bottom of the dish.
  • Tip the dish from side to side to spread the flour or cheese evenly on the buttered surfaces and set the dish aside.
  • Place the corn in the jar of an electric blender and blend at high speed until it becomes a smooth puree.
  • In a large bowl, combine the pureed corn, cornmeal, milk, 1/4 cup olive oil, grated munster cheese and salt, and mix thoroughly.
  • In a heavy 8- to 10-inch skillet, heat the remaining tablespoon of oil over moderate heat. Add the onions and cook, stirring frequently, for 4 or 5 minutes, or until they are soft and transparent but not brown.
  • With a rubber spatula, scrape the onions into the corn and cornmeal mixture. Beat the egg whites with a whisk or an electric mixer until they are firm enough to form unwavering peaks on the beater when it is lifted out of the bowl.
  • Beat the yolks in a separate bowl until they are thick and lemon colored, then fold them into the egg whites. Gently but thoroughly fold the combined eggs into the corn mixture, then pour it into the prepared baking dish.
  • Dot the top with the remaing 1 Tblsp. of the butter. Bake in the middle of the oven for 45 minutes.

Nutrition Facts : Calories 419.7, Fat 26, SaturatedFat 10.7, Cholesterol 124.1, Sodium 660, Carbohydrate 34.4, Fiber 3.2, Sugar 3.5, Protein 14.5

More about "paraguayan cornbread sopa paraguaya recipes"

SOPA PARAGUAYA RECIPE | KING ARTHUR BAKING
Web Preheat the oven to 375°F. Grease a 9" x 9" pan that's at least 2" deep; a shallow 2-quart casserole dish; or a 10" cast-iron skillet (at least 2" …
From kingarthurbaking.com
4.5/5 (11)
Total Time 45 mins
Servings 12-16
Calories 140 per serving
  • Preheat the oven to 375°F. Grease a 9" x 9" pan that's at least 2" deep; a shallow 2-quart casserole dish; or a 10" cast-iron skillet (at least 2" deep)., In a medium skillet over medium heat, melt the butter and pour in the oil.
  • If you're going to bake in a 10" cast-iron skillet, go ahead and use it to sauté the vegetables., Add the peppers and cook for 1 more minute.
See details


PARAGUAYAN CORN BREAD (SOPA PARAGUAYA) RECIPE
Web May 3, 2002 1 tablespoon vegetable oil. 1 cup chopped onion. ⅓ cup chopped green bell pepper. 2 cups fresh corn kernels (about 4 ears), …
From myrecipes.com
5/5 (5)
Calories 235 per serving
Servings 8
  • Coat a 9-inch round cake pan with cooking spray. Sprinkle with Parmesan cheese, and set aside.
  • Heat butter and oil in a medium skillet over medium heat. Add onion and bell pepper; cook 5 minutes or until soft. Place onion mixture in a food processor. Add 1 1/2 cups corn and cottage cheese; process until almost smooth, scraping sides of bowl occasionally. Place pureed mixture in a large bowl. Stir in remaining 1/2 cup corn, cornmeal, Muenster cheese, milk, salt, and black pepper.
  • Place egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture. Spoon into prepared pan.
See details


SOPA PARAGUAYA - TRADITIONAL PARAGUAYAN RECIPE | 196 …
Web May 20, 2018 Preheat oven to 350 F / 180 C. Thinly slice the onion and fry them in a large skillet with a little oil until translucent for about 8 to 10 …
From 196flavors.com
3.7/5 (3)
Category Appetizer, Side Dish
Author Mike Benayoun
Total Time 50 mins
  • Thinly slice the onion and fry them in a large skillet with a little oil until translucent for about 8 to 10 minutes. Season with salt and pepper.
See details


SOPA PARAGUAYA - CHEESE AND ONION CORNBREAD RECIPE
Web May 26, 2014 Preheat the oven to 350°F. In a large pan melt the butter on medium heat and soften the sliced onions for 3-5 minutes. Then let cool. …
From leelalicious.com
4.6/5 (7)
Total Time 55 mins
Category Dinner, Side Dish, Snack
Calories 313 per serving
  • In a large pan (can use a cast-iron skillet) melt the butter on medium heat and soften the sliced onions for 3-5 minutes.
See details


SOPA PARAGUAYA (THE NATIONAL DISH OF PARAGUAY)
Web Aug 30, 2018 Instructions. Preheat oven to 350 F. In a skillet cook the onions until translucent, add salt and pepper. In a bowl, whisk the eggs until they become foamy. In a separate bowl, add the corn flour, then the …
From internationalcuisine.com
See details


SOPA PARAGUAYA | TRADITIONAL CORN BREAD FROM PARAGUAY - TASTEATLAS
Web In fact, it is a type of thick cornbread flavored with cheese and onions. There are numerous stories connected to the origin of the dish and many explanations for the unusual name. …
From tasteatlas.com
See details


SOPA PARAGUAYA - WIKIPEDIA
Web Sopa paraguaya is a traditional food of the Paraguayan cuisine similar to corn bread. Corn flour, cheese, onion and milk or whey are common ingredients. It is a spongy cake rich in …
From en.wikipedia.org
See details


PARAGUAYAN CORNBREAD (SOPA PARAGUAYA). ENJOY OUR CORN-BASED …
Web How To Cook: 1.Preheat the oven to 400°F. With a pastry brush coat the bottom and sides of an 8½-or 9-inch-square shallow baking dish with 1 tablespoon of the soft butter, then …
From alleasyrecipes.com
See details


PARAGUAYAN CHEESY CORNBREAD | SOPA PARAGUAYA
Web Sep 16, 2012 Set aside to cool. Preheat the oven to 375F and butter a 9×11 baking pan. Meanwhile, whisk together cornmeal, baking powder, salt, and pepper. Add in the milk, cottage cheese, and eggs. When …
From globaltableadventure.com
See details


SOPA PARAGUAYA: CHEESE CORNBREAD FOR A PARTY - CAMILA MADE
Web Jan 7, 2021 Preheat the oven to 350 degrees F. Butter (two) 13'' by 9'' Baking dish and dust with cornmeal; set aside. In a large skillet over medium-high heat, melt the butter. …
From camilamade.com
See details


SOPA PARAGUAYA: CHEESE AND ONION CORNBREAD - FOOD …
Web Feb 4, 2022 Preheat oven to 350˚F (180ºC). Line 8-inch (2 L) square baking dish with parchment paper. Step 2. In large frying pan, melt butter over medium heat. Add onion; sauté for 3 to 5 minutes. Step 3. Remove …
From foodnetwork.ca
See details


PARAGUAY: SOPA PARAGUAYA - (CORNBREAD) - EXPLORERS …
Web Mar 24, 2016 Instructions. Set oven rack just below under center and heat to 375F (190C) Pour 1 Tablespoon of olive oil in a standard loaf pan (about 9x5in) loaf pan and rub it around the edges with a paper towel. Pour in a …
From explorers.kitchen
See details


PARAGUAYAN CHEESE AND ONION CORNBREAD - SOPA …
Web Jun 25, 2019 Preheat oven to 375 degrees Fahrenheit. In a small skillet, heat two tablespoons olive oil in over medium-high heat. Add two sliced or chopped onions and sauté until translucent, about 5 minutes. Remove …
From all-thats-jas.com
See details


PARAGUAYAN “SOUP” CHEESY CORN BREAD | VERY BEST BAKING
Web Step 3. Beat butter and cheese until well mixed. Add eggs, one at a time, beating well after each addition. Add onion mixture; mix well. Beat in corn meal alternately with evaporated millk. (Mixture will be soupy.) Pour into …
From verybestbaking.com
See details


SOPA PARAQUAYA (PARAGUAYAN CORNBREAD) RECIPE - BAKER RECIPES
Web 2 tb Butter; soft 1 tb Flour; or 1 tb. freshly;grated parmesan cheese 1 1/2 c Corn kernels; fresh from 3;ears of corn, or 1 1/2 cups;thoroughly defrosted frozen;corn kernels 1 1/2 c …
From bakerrecipes.com
See details


SOPA PARAGUAYA CORNBREAD - GLOBAL KITCHEN TRAVELS
Web Feb 10, 2014 Preheat oven to 375 F. Using a 10″ cast iron skillet, melt the butter. Saute the onions until softened. Turn off heat and spread onions evenly in the pan. In a large bowl, combine cornmeal, pepper, baking …
From globalkitchentravels.com
See details


20 GREAT TRADITIONAL PARAGUAYAN RECIPES (2022) - OUR BIG ESCAPE
Web Aug 17, 2022 3. Chupín de Pescado. Made with chunks of firm white fish and potatoes, plus tomatoes, bell peppers, white wine, and aromatics, chupín de pescado (or el chupín, …
From ourbigescape.com
See details


THE 24 MOST POPULAR AND AUTHENTIC PARAGUAYAN RECIPES - 196 …
Web Jan 17, 2021 Here are 24 of the most popular recipes from Paraguay, organized by course:Appetizers1. Chipa Guazú2. Pastel Mandi'ó3. Tortilla ParaguayaSoups4. Pira …
From 196flavors.com
See details


Related Search