Low Cal Low Fat Spaghetti Squash Pie Filling Or Cooked Pudding Recipes

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LOW-CAL, LOW-FAT SPAGHETTI SQUASH PIE FILLING OR COOKED PUDDING



Low-Cal, Low-Fat Spaghetti Squash Pie Filling or Cooked Pudding image

This is the BEST lo-cal, low-carb, no-sugar, low-fat pie filling you can imagine! It can also be used as a baked pudding.

Provided by wildheart

Categories     Dessert

Time 42m

Yield 6 serving(s)

Number Of Ingredients 4

1/4 cup Splenda granular, sugar substitute
3 cups spaghetti squash, cooked
3 eggs
1 teaspoon vanilla extract

Steps:

  • Beat eggs, vanilla, and Splenda.
  • Stir in spaghetti squash and pour into pie shell or greased baking dish.
  • Bake at 350 for 40 minutes or until baked through.

Nutrition Facts : Calories 54.4, Fat 2.8, SaturatedFat 0.8, Cholesterol 105.8, Sodium 43.6, Carbohydrate 3.8, Sugar 0.3, Protein 3.5

LOW FAT LOW CALORIE COOL 'N EASY PIE!



Low Fat Low Calorie Cool 'n Easy Pie! image

An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like!

Provided by SaraFish

Categories     Pie

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1 (1/3 ounce) box sugar-free jello (4 serving size -any flavor)
1 (8 ounce) container thawed Cool Whip Free
1 reduced fat graham cracker crust (Keebler makes one)
water
ice cube

Steps:

  • Boil 2/3 c water.
  • In mixing bowl, mix boiling water and Jello for about 2 minutes until dissolved.
  • In a measuring cup, combine ice cubes and water to measure 1 cup.
  • Stir into Jello mixture til ice is melted.
  • Add Cool Whip and whisk until smooth.
  • Put mixing bowl in the refrigerator for 20 minutes to allow mixture to thicken.
  • Spoon filling into crust.
  • Refrigerate overnight.

Nutrition Facts : Calories 4.1, Sodium 32.7, Carbohydrate 0.4, Protein 0.7

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