Turkey Bean And Quinoa Chili With Crispy Tortilla Strips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA TURKEY CHILI



Quinoa Turkey Chili image

This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! -Sharon Giljum, San Diego, California

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 21

1 cup quinoa, rinsed
3-1/2 cups water, divided
1/2 pound lean ground turkey
1 large sweet onion, chopped
1 medium sweet red pepper, chopped
4 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 medium zucchini, chopped
1 chipotle pepper in adobo sauce, chopped
1 tablespoon adobo sauce
1 bay leaf
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup frozen corn, thawed
1/4 cup minced fresh cilantro
Optional toppings: Cubed avocado, shredded Monterey Jack cheese

Steps:

  • In a large saucepan, bring quinoa and 2 cups water to a boil. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork and set aside., Meanwhile, in a large saucepan coated with cooking spray, cook the turkey, onion, red pepper and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the chili powder, cumin and cinnamon; cook 2 minutes longer. If desired, serve with optional toppings., Add the black beans, tomatoes, zucchini, chipotle pepper, adobo sauce, bay leaf, oregano, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in corn and quinoa; heat through. Discard bay leaf; stir in cilantro. Serve with optional toppings as desired.Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 264 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 514mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

QUINOA, BEAN, AND GROUND TURKEY CHILI



Quinoa, Bean, and Ground Turkey Chili image

Ground turkey chili with quinoa is great for chili dogs, nachos, or just in a bowl.

Provided by Michelle Colón Snyder

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h6m

Yield 8

Number Of Ingredients 19

1 tablespoon ghee
1 pound ground turkey
1 large onion, chopped
5 cloves garlic, minced
¼ teaspoon ground black pepper
1 (15 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 stalks celery, chopped
2 tablespoons chili powder, or more to taste
1 tablespoon Worcestershire sauce
1 tablespoon ground cumin
1 teaspoon dried oregano
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
Himalayan pink salt to taste
4 cups vegetable broth
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 cup tri-colored quinoa

Steps:

  • Heat ghee in a Dutch oven over medium heat. Add turkey, onion, garlic, and black pepper. Cook and stir until turkey is browned, about 6 minutes. Drain and discard fat.
  • Stir tomatoes, tomato paste, celery, chili powder, Worcestershire sauce, cumin, oregano, garlic powder, onion powder, and salt into the turkey mixture. Add broth, black beans, and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender, about 40 minutes.

Nutrition Facts : Calories 335.2 calories, Carbohydrate 43.5 g, Cholesterol 45.9 mg, Fat 8.4 g, Fiber 11.6 g, Protein 22.9 g, SaturatedFat 2.4 g, Sodium 888.8 mg, Sugar 6.8 g

CHILI WITH TURKEY AND BEANS



Chili With Turkey and Beans image

Ground turkey, stewed tomatoes, and four kinds of beans make this chili quick, light, and flavorful. It's great served in bowls and sprinkled with cheese for a fall lunch or supper.

Provided by The Lullaby League

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h

Yield 15

Number Of Ingredients 17

2 pounds ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
4 (14.5 ounce) cans diced stewed tomatoes
1 (15.5 ounce) can chili beans, undrained
1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped
4 cloves garlic, crushed
2 tablespoons chili powder
1 tablespoon molasses
2 teaspoons ground cumin
1 cube French onion bouillon
1 teaspoon dried oregano
1 teaspoon salt
¼ teaspoon cayenne pepper

Steps:

  • Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
  • Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.

Nutrition Facts : Calories 226.6 calories, Carbohydrate 27.8 g, Cholesterol 44.8 mg, Fat 5.6 g, Fiber 8 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 805.1 mg, Sugar 6.4 g

More about "turkey bean and quinoa chili with crispy tortilla strips recipes"

GROUND TURKEY CHILI WITH QUINOA | READY SET EAT
ground-turkey-chili-with-quinoa-ready-set-eat image
Web Nov 13, 2015 Spray large saucepan with cooking spray. Heat over medium-high heat. Add turkey, onion and pepper; cook 5 to 7 minutes …
From readyseteat.com
Cuisine American, Southwestern
Total Time 45 mins
Category Soup/Stew/Chili
Calories 337 per serving
  • Spray large saucepan with cooking spray. Heat over medium-high heat. Add turkey, onion and pepper; cook 5 to 7 minutes or until turkey is crumbled and no longer pink, stirring occasionally.
  • Stir in broth and quinoa. Bring to a boil. Cover, reduce heat and simmer 15 minutes or until quinoa is tender.
  • Stir in beans, undrained tomatoes, tomato sauce, corn and seasoning mix; simmer uncovered 15 minutes more, stirring occasionally. Top each serving evenly with avocado and cheese.
See details


TURKEY AND BEAN CHILI RECIPE | EATINGWELL
turkey-and-bean-chili-recipe-eatingwell image
Web Directions. Step 1. In an airtight storage container or resealable plastic bag, combine celery, carrots, onion, garlic, chili powder, oil, cumin, salt and pepper. Cover or seal and chill for 2 to 24 hours. Place beans in a …
From eatingwell.com
See details


TURKEY CHILI WITH APPLE SALSA AND CRISPY TORTILLA STRIPS
turkey-chili-with-apple-salsa-and-crispy-tortilla-strips image
Web Preheat oven to 400°F. Place tortilla strips on a baking sheet, spray with light coat of oil and sprinkle with salt. Bake to golden and crisp.
From rachaelrayshow.com
See details


TURKEY QUINOA CHILI IS AN EASY 30 MINUTE WEEKNIGHT DINNER - ANDI …
Web Dec 23, 2020 In a pot over medium heat, cook onion and garlic until they become translucent. Stir in ground turkey and cook until it turns brown. Stir in chickpeas, black …
From andianne.com
See details


QUINOA TURKEY CHILI FOOD - HOMEANDRECIPE.COM
Web Add the turkey and saute until no longer pink, breaking up the turkey with the back of a spoon, about 7 minutes. Sprinkle the flour over and stir to blend. Add the tomato paste, …
From homeandrecipe.com
See details


RECIPE: BEEF & PINTO BEAN CHILI WITH CRISPY TORTILLA STRIPS, AVOCADO ...
Web Quarter the lime. Peel, pit and large dice the avocado. Squeeze the juice of 2 lime wedges over the avocado to prevent browning. Crumble the cheese. 2 Toast the tortilla strips: …
From blueapron.com
See details


RECIPES
Web Spring Pasta Primavera with Turkey; Tailgate Sausage Heros; Thin & Crispy Portabella-Kale Pizza; Tomato, Arugula and Feta Cauliflower Pizza; Turkey Breast with Balsamic …
From dwfreshmarket.eatsmartbewell.com
See details


TURKEY, BEAN AND QUINOA CHILI WITH CRISPY TORTILLA STRIPS
Web Mar 7, 2021 - Get Turkey, Bean and Quinoa Chili with Crispy Tortilla Strips Recipe from Food Network. ... 2021 - Get Turkey, Bean and Quinoa Chili with Crispy Tortilla …
From pinterest.com
See details


SLOW COOKER TURKEY QUINOA CHILI WITH BLACK BEANS - MY …
Web Sep 20, 2020 Heat olive oil in a large skillet over medium heat. Add turkey, 1 teaspoon sea salt, and garlic to pan and cook for about 4-6 minutes, breaking up with wooden …
From myeverydaytable.com
See details


TURKEY QUINOA CHILI RECIPE | GIRL HEART FOOD®
Web Nov 7, 2018 Add garlic, stir, and cook 1 minute until fragrant. Add ground turkey, chili powder, cumin, cayenne pepper, ½ teaspoon salt and ½ teaspoon black pepper. Cook 8 …
From girlheartfood.com
See details


HOW TO MAKE CRISPY TORTILLA STRIPS - INQUIRING CHEF
Web Oct 8, 2019 2. Spread out on a Sheet Pan. Transfer the tortillas to a sheet pan. They should easily fit in a single layer, with plenty of open space. Leaving open space on the …
From inquiringchef.com
See details


TURKEY CHILI CROCKPOT RECIPE - EATING ON A DIME
Web Dec 1, 2022 How to Make Turkey Chili in the Crock Pot: Step 1 – Heat the oil in a large skillet over medium high heat. Add the ground turkey and brown. Break it a part as it …
From eatingonadime.com
See details


TURKEY QUINOA CHILI [ONE POT OR SLOW COOKER] - SMART NUTRITION …
Web Nov 13, 2020 SLOW COOKER INSTRUCTIONS: First saute the meat and onions until the meat is cooked. Then transfer to a slow cooker. Add the rest of the ingredients (except …
From smartnutrition.ca
See details


TURKEY, BEAN AND QUINOA CHILI WITH CRISPY TORTILLA STRIPS
Web Jan 28, 2021 This recipe is sponsored by Target. Ground turkey gets a boost from chickpeas...
From newsbreak.com
See details


TURKEY TORTILLA SOUP - SKINNYTASTE
Web Nov 25, 2022 Instructions. Preheat the oven to 350 degrees F. In a 3-quart or larger pot, heat the oil over medium. Add the onion and cook, stirring occasionally until soft, about 5 …
From skinnytaste.com
See details


TURKEY, BEAN AND QUINOA CHILI WITH CRISPY TORTILLA STRIPS
Web Feb 9, 2021 - Get Turkey, Bean and Quinoa Chili with Crispy Tortilla Strips Recipe from Food Network
From pinterest.com
See details


TURKEY BLACK BEAN QUINOA BAKE RECIPE - SIMPLYRECIPES.COM
Web May 24, 2022 Cook the quinoa according to package directions. Typically package directions ask you to put 1 cup of quinoa with 2 cups of water and a pinch of salt into a …
From simplyrecipes.com
See details


TURKEY BEAN AND QUINOA CHILI WITH CRISPY TORTILLA STRIPS …
Web 1/2 cup quinoa: Kosher salt: 1/4 cup plus 1 1/2 tablespoons extra-virgin olive oil: 1 pound ground turkey: Freshly ground black pepper: 1 onion, finely chopped
From tfrecipes.com
See details


Related Search