Greek Ish Orzo Salad With Chickpeas Olives Capers Recipes

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CREAMY GREEK ORZO SALAD WITH CRISPY CHICKPEAS



Creamy Greek Orzo Salad with Crispy Chickpeas image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt and freshly ground black pepper
1 1/2 cups dried orzo
1 cup Greek yogurt ranch dressing, such as Hidden Valley
Zest and juice of 1 lemon
1/4 cup crumbled feta
1/4 cup chopped kalamata olives
2 firm tomatoes, seeded and diced
1 English cucumber, seeded and diced
1/2 red onion, diced
Crispy Chickpeas, recipe follows
1 tablespoon sliced fresh mint (chiffonade)
3 tablespoons olive oil
One 15-ounce can chickpeas, drained, rinsed and dried thoroughly
1 teaspoon za'atar

Steps:

  • Bring a large pot of water to a boil and salt generously. Cook the orzo according to the package instructions until al dente. Drain, rinse with cold water and drain again. Transfer to a large bowl.
  • In a small bowl, whisk together the ranch dressing and lemon zest and juice. Toss the mixture with the orzo and season with salt and pepper. In layers or strips, add the feta, olives, tomatoes, cucumber and red onion. Garnish with the Crispy Chickpeas and fresh mint.
  • Add the oil to a large skillet and heat over medium heat until shimmering. Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let drain on a paper towel-lined plate.

GREEK-ISH ORZO SALAD WITH CHICKPEAS, OLIVES, & CAPERS



Greek-ish Orzo Salad with Chickpeas, Olives, & Capers image

A simple pasta salad with loads of flavor, and hearty enough to stand in as a main dish. The perfect potluck salad - or stick some in a mason jar for an easy portable lunch!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 13

1 1/2 cups dry orzo pasta
1 15-ounce can chickpeas (also known as garbanzo beans), drained and rinsed
1/2 medium red onion (diced)
1/4 cup drained capers
1/2 cup sliced pitted kalamata olives
1/4 cup good extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons freshly squeezed lemon juice
1 teaspoon honey (or agave syrup*)
2 tablespoons diced fresh parsley
1/2 teaspoon dried oregano
1 teaspoon kosher salt + more to taste
1/2 teaspoon freshly ground black pepper + more to taste

Steps:

  • Cook orzo according to package instructions. I like to salt the heck out of the water - once it tastes like ocean water, you're there!
  • Drain orzo and let cool.
  • Add orzo to a medium mixing bowl along with the remaining ingredients. Mix well. Yep, that easy! Taste and add additional salt and pepper if desired.
  • Transfer to a serving bowl and, well, serve!
  • Keeps in a sealed container in the refrigerator for about 4 days.

CHICKPEA ORZO SALAD



Chickpea Orzo Salad image

A wonderful Greek inspired salad. Makes a great lunch meal, very filling and healthy too. Found this at a vegan web site and changed to my tastes.

Provided by Miss Annie in Indy

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1/2 lb orzo pasta
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon dijon-style mustard
1/4 cup fresh mint leaves, chopped or 1 1/2 tablespoons dried mint
2 tablespoons dried oregano
1 tablespoon dried thyme leaves
1/2 tablespoon black pepper
2 medium tomatoes, diced
4 scallions, chopped
1 medium cucumber, unpeeled, diced
2 garlic cloves, minced
1 cup pitted black olives, halved or 1 cup green olives, sliced
1/4 lb feta or 1/4 lb seasoned tofu, crumbled
1 (15 ounce) can chickpeas, drained

Steps:

  • In a saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente.
  • Drain and cool under cold running water.
  • In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette.
  • In a large mixing bowl, combine the orzo, tomatoes, scallions, cucumber, garlic and olives.
  • Blend in the vinaigrette, feta, and if desired, chickpeas (Also good with black beans).
  • Chill for 1 hour before serving.
  • Place over a bed of lettuce.

Nutrition Facts : Calories 365.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.8, Sodium 625.8, Carbohydrate 52.3, Fiber 6.8, Sugar 3.6, Protein 12.5

GREEK ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS



Greek Orzo Salad With Chickpeas & Artichoke Hearts image

Quintessential Greek flavors - feta, lemon and dill - combine perfectly in this hearty salad. To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. From EatingWell magazine May/June 1996, and "EatingWell Serves Two" Dietary Exchanges: 4 starch, 2 vegetable, 1 very lean meat, 1 fat (4 Carbohydrate Serving). Posted for ZWT6. NOTE: Recipe amended to indicate fresh lemon juice and optional addition of some greek seasoning for more flavor.

Provided by kitty.rock

Categories     Beans

Time 39m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 14

1/2 cup orzo pasta or 1/2 cup other tiny pasta
1 1/2 teaspoons extra-virgin olive oil
1 garlic clove, crushed and peeled
1/8 teaspoon salt
1 1/2 tablespoons fresh lemon juice
1/8 teaspoon fresh ground pepper
1 (14 ounce) can artichoke hearts, drained and chopped
1 (7 ounce) can chickpeas, rinsed
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh dill or 2 teaspoons dried dill
1 1/2 tablespoons chopped of fresh mint or 1 1/2 teaspoons dried mint
1 large tomatoes, chopped (deseeded)
2 cups baby spinach leaves
1 teaspoon all purpose Greek seasoning (I recommend Konriko as it has no MSG)

Steps:

  • Bring a small saucepan of water to a boil. Cook orzo until just tender, about 9 minutes, or according to package directions. Drain and rinse under cold water until cool. Press to remove excess water. Transfer to a medium bowl and toss with oil.
  • Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
  • Divide spinach between 2 plates and top with the salad.

Nutrition Facts : Calories 506.6, Fat 11.5, SaturatedFat 4.7, Cholesterol 22.2, Sodium 872.8, Carbohydrate 85.3, Fiber 25.1, Sugar 6.9, Protein 21.7

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