Moroccan Sweet Potato With Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN SWEET POTATO STEW



Moroccan Sweet Potato Stew image

A perfect blend of rich sweet potato stew with a kick of curry powder and ginger plus the crunch of peanuts.

Provided by Carrie Sublett

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 19

3 cups peeled and cubed sweet potatoes
3 cups vegetable broth, divided
2 teaspoons olive oil
1 cup chopped onion
1 stalk celery, chopped
½ cup chopped red bell pepper
1 clove garlic, minced, or more to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 (14.5 ounce) can diced tomatoes, drained
1 tablespoon lemon juice
2 teaspoons fresh grated ginger
1 teaspoon ground cumin
1 teaspoon curry powder
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper
½ cup raisins
2 tablespoons peanut butter

Steps:

  • Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
  • Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
  • Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 45.4 g, Fat 5.5 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 745 mg, Sugar 16.5 g

MOROCCAN SWEET POTATO WITH COUSCOUS



Moroccan Sweet Potato With Couscous image

Spicy, flavourful, healthy, vegetarian, and a very easy one dish meal! Bright colours and three different textures in one dish. This is (very) slightly adapted from the recipe of the same name at cookthink.com.

Provided by Elise and family

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1 large sweet potato, peeled and cut into 1 inch cubes
1/4 teaspoon salt
1 tablespoon fresh ginger, minced
1/2 teaspoon ground cinnamon
1/2 lemon, juice only
1 teaspoon honey
1/4 teaspoon chile
1/4 cup raisins (to taste)
1/2 teaspoon olive oil
lemon zest
3/4 cup couscous
3/4 cup boiling water

Steps:

  • Chop sweet potato, put in a pot with barely enough water to cover.
  • Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not too low) for 10-12 minutes until tender.
  • Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering.
  • Prepare ginger and lemon.
  • Add everything except lemon zest and couscous to water and sweet potato and keep on cooking about 2 minutes.
  • Stir in lemon zest.
  • Fluff couscous, divide between two pasta plates (they hold the sauce better than flat plates) and top with sweet potato. Be generous with the sauce as it will soak into the couscous and add delicious flavour.

SWEET AND NUTTY MOROCCAN COUSCOUS



Sweet and Nutty Moroccan Couscous image

I've simplified this recipe for Couscous Mesfouf without losing any of its deliciously complex flavor. Prepare all the mix-ins ahead of time and it takes only minutes to make. Enjoy!

Provided by Christina S.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8

2 cups vegetable broth
5 tablespoons unsalted butter
⅓ cup chopped dates
⅓ cup chopped dried apricots
⅓ cup golden raisins
2 cups dry couscous
3 teaspoons ground cinnamon
½ cup slivered almonds, toasted

Steps:

  • Pour the vegetable broth into a large saucepan, and bring to a boil. Add the butter, apricots, dates and raisins. Boil for 2 to 3 minutes. Remove from the heat, and stir in the couscous. Cover, and let stand for 5 minutes. Stir in the cinnamon and toasted almonds, and serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 68.2 g, Cholesterol 25.4 mg, Fat 14.8 g, Fiber 6.4 g, Protein 10.5 g, SaturatedFat 6.5 g, Sodium 163.5 mg, Sugar 16.9 g

More about "moroccan sweet potato with couscous recipes"

MOROCCAN COUSCOUS WITH SWEET POTATO & CHICKPEAS - THE …
moroccan-couscous-with-sweet-potato-chickpeas-the image
Web 2020-03-23 Preheat the oven to 425 °F and take out a sheet pan. Then, make the spice mix. Combine all the spices in a small bowl and stir until …
From therecipewell.com
4.8/5 (6)
Total Time 35 mins
Category Main Course, Side Dish
Calories 562 per serving
  • Preheat the oven to 425 °F and take out a sheet pan. Then, make the spice mix. Combine all the spices in a small bowl and stir until well combined.
  • Spread out the diced sweet potato and chickpeas on the sheet pan. Drizzle with the olive oil, then sprinkle on the spice mix. Toss the sweet potato and chickpeas until everything is well coated. It should look like a spice paste is coating everything.
  • Roast the sweet potato and chickpeas for about 25 minutes, or until the sweet potatoes are fork tender. Flip the sweet potatoes and chickpeas about halfway through roasting to ensure they cook evenly.
  • While the sweet potatoes and chickpeas are roasting, make the couscous and dressing. In a medium sauce pan, bring the broth or water and teaspoon of olive oil to a boil. Stir in the couscous, cover tightly and remove from heat. Let the couscous steam for 5 minutes, then fluff with a fork. Keep the couscous covered to stay warm until the other ingredients are ready.
See details


MOROCCAN COUSCOUS WITH ROASTED SWEET POTATOES
moroccan-couscous-with-roasted-sweet-potatoes image
Web 2019-05-15 Preheat the oven to 250°C and line two baking trays with baking paper. Cut the sweet potatoes lengthwise into wedges. In a …
From discover-vegan.com
Cuisine Moroccan
Total Time 25 mins
Category Main Dish
Calories 1000 per serving
  • Cut the sweet potatoes lengthwise into wedges. In a bowl, mix the sweet potato wedges, 1 tablespoon olive oil, the thyme leaves and the chilli flakes.
  • Place the sweet potatoes on one of the prepared baking trays so that they do not lie on top of each other and season with salt and pepper to taste. Then roast in the oven for 20-25 minutes in the upper third until they are soft and slightly brown at the corners.
See details


SWEET POTATO AND COURGETTE COUSCOUS | MOROCCAN …
sweet-potato-and-courgette-couscous-moroccan image
Web 2019-07-20 Method. Heat the oil in a saucepan and cook the onion until soft. Add the vegetables, cumin, cinnamon and salt, and stir until the vegetables are coated in the spices. Add the chickpeas, tomatoes, …
From goodto.com
See details


SLOW ROASTED MOROCCAN SPICED LEG OF LAMB RECIPE - MAIN COURSE
Web 2022-12-25 Mix all of the spices for the rub together. Make deep cuts in the lamb with a sharp knife. This helps the flavor of the rub get into the lamb. Rub the butter and spices …
From findallrecipe.com
See details


MOROCCAN SWEET POTATO WITH COUSCOUS RECIPE - FOOD.COM
Web Oct 12, 2015 - Spicy, flavourful, healthy, vegetarian, and a very easy one dish meal! Bright colours and three different textures in one dish. This is (very) slight
From pinterest.com
See details


MAIN DISH - FARM TO FORK MOROCCAN CHICKEN TAGINE RECIPE
Web 2022-12-24 After 2 hours, take the skillet off the heat and let it sit, covered, for 10 to 15 minutes before serving with Moroccan bread, rice, or couscous. Notes: Moroccan …
From newlyrecipes.com
See details


MOROCCAN SWEET POTATO WITH COUSCOUS RECIPE - FOOD.COM
Web This is (very) slightly adapted from the recipe of the same name at cookthink.com. Mar 26, 2013 - Spicy, flavourful, healthy, vegetarian, and a very easy one dish meal! Bright …
From pinterest.com
See details


ONE POT MOROCCAN-SPICED CHICKEN STEW | AMBITIOUS KITCHEN
Web 2019-02-21 Cook the stew. Bring everything to a boil, then cover and simmer for 15 minutes. Remove the lid, stir, and simmer for 10-15 more. Shred, garnish & serve. Once …
From ambitiouskitchen.com
See details


AUTHENTIC MOROCCAN COUSCOUS RECIPE - PETIT APRON
Web 2021-08-27 Making Couscous using a Dutch Oven and a Microwave! To start with, preheat a dutch oven on medium heat for a couple of minutes. Next, put in olive oil, …
From petitapron.com
See details


ASTRAY RECIPES: MOROCCAN SWEET POTATOES WITH COUSCOUS
Web SWEET POTATO STEW COUSCOUS Sweet Potato Stew: Saute onions in olive oil until light brown. Add cut up potatoes, chick peas and spices. Add cut up potatoes, chick …
From astray.com
See details


MOROCCAN SWEET POTATO WITH COUSCOUS RECIPE - EASY RECIPES
Web While the sweet potatoes and chickpeas are roasting, make the couscous and dressing. In a medium sauce pan, bring the broth or water and teaspoon of olive oil to a boil. Stir in …
From recipegoulash.cc
See details


MOROCCAN SWEET POTATO & SPINACH TAGINE WITH SPICED COUSCOUS
Web Directions. Heat a 3.5 quart Dutch oven over medium heat. Add olive oil and when it shimmers, add the sliced yellow onion and a pinch of salt. Cook onions until lightly …
From oaktownspiceshop.com
See details


MOROCCAN CHICKEN RECIPE WITH SWEET POTATOES
Web 2020-03-13 Place 8 cups (2 liters) of room temperature in a large ziploc bag or pot. Add 8 tablespoons kosher salt – the ratio is 1 tablespoon salt to 1 cup/250 ml water. Throw in …
From twokooksinthekitchen.com
See details


MOROCCAN COUSCOUS WITH SWEET POTATO & CHICKPEAS | RECIPE
Web Oct 3, 2020 - Moroccan Couscous with Sweet Potato and Chickpeas is a fast and easy pantry meal. Serve it as a main or as a side dish! Gluten-free and vegan options.
From pinterest.ca
See details


ONE POT MOROCCAN CHICKEN STEW WITH SWEET POTATO & COUSCOUS
Web 2022-12-20 The most delicious Moroccan Chicken Stew with sweet potato, couscous and cauliflower. Simmered with cozy spices thanks to cinnamon, anti-inflammatory …
From myroilist.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #for-1-or-2     #healthy     #main-dish     #potatoes     #vegetables     #african     #low-fat     #vegetarian     #moroccan     #dietary     #spicy     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #egg-free     #healthy-2     #free-of-something     #low-in-something     #pasta-rice-and-grains     #taste-mood     #savory     #number-of-servings

Related Search