Low Cal Low Fat Oatmeal Carrot Cookies Recipes

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HEALTHY CARROT CAKE OATMEAL BREAKFAST COOKIES



Healthy Carrot Cake Oatmeal Breakfast Cookies image

These cookies taste just like carrot cake-one of my favorite treats! They're chewy like regular "dessert" cookies and have the sweetness level of muffins. They'll keep for at least one week if stored in an airtight container in the refrigerator-if they last that long!

Yield 15 cookies

Number Of Ingredients 12

1 cup (100g) instant oats (measured like this and gluten-free if necessary)
¾ cup (90g) whole wheat or gluten-free* flour (measured like this)
1 ½ tsp baking powder
1 ½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt
2 tbsp (28g) coconut oil or unsalted butter, melted and cooled slightly
1 large egg white, room temperature
1 tsp vanilla extract
¼ cup (60mL) pure maple syrup, room temperature
5 tbsp (75mL) nonfat milk, room temperature
¾ cup (68g) freshly grated carrot (about 1 medium, peeled first!)

Steps:

  • In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, nutmeg, and salt. In a separate bowl, whisk together the coconut oil, egg white, and vanilla. Stir in the maple syrup and milk. Add in the flour mixture, stirring just until incorporated. Gently fold in the carrots. Chill the cookie dough for 30 minutes.
  • Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
  • Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width with a spatula. Bake at 325°F for 10-13 minutes. Cool on the pan for 10 minutes before transferring to a wire rack.

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

LOW-CAL LOW-FAT OATMEAL CARROT COOKIES



Low-Cal Low-Fat Oatmeal Carrot Cookies image

Adapted from another low fat oatmeal cookie recipe because my kids are allergic to apples and applesauce.

Provided by Lissa.Blair

Categories     Drop Cookies

Time 20m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 tablespoons butter, room temperature
1/2 cup brown sugar
1 large egg
1/4 cup carrot, finely grated
1/2 teaspoon vanilla extract
2 cups whole grain oats
4 tablespoons skim milk

Steps:

  • Preheat oven to 350F and line a baking sheet with parchment paper.
  • In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon.
  • In a large bowl, cream together the butter and sugar. Beat in the egg, followed by the carrots and vanilla. Using your hands, stir in the flour mixture and the oats until just combined, adding the milk 1 tablespoon at a time until fully combined. This will be really really sticky, don't worry!
  • Drop tablespoonfuls of the dough onto the prepared baking sheet, flattening each cookie slightly. Bake for about 8-10 minutes.
  • Let cool on sheet for 3 or 4 minutes, then transfer to a wire rack to cool completely.
  • Store in an airtight container.

LOWER FAT OATMEAL MOLASSES COOKIES



Lower Fat Oatmeal Molasses Cookies image

These are really good low-fat cookies. They have a good consistency and flavor. I have made them so many times and my family loves them.

Provided by Chris from Kansas

Categories     Drop Cookies

Time 40m

Yield 25-30 cookies

Number Of Ingredients 13

1/4 cup margarine, softened
3/4 cup sugar
1/4 cup molasses
1 egg
1 teaspoon vanilla extract
1 3/4 cups flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup oats, uncooked
1 teaspoon cinnamon
1/2 teaspoon ground ginger (optional)
cinnamon, to roll cookies in
sugar, to roll cookies in

Steps:

  • Cream margarine; gradually add sugar, beating at medium speed of an electric mixer until well blended.
  • Add molasses, egg and vanilla; beat well.
  • Combine flour and next 5 ingredients in a medium bowl, stirring mixture well.
  • Gradually add flour mixture to creamed mixture, mixing well to combine.
  • Drop dough by level tablespoonfuls, 2 inches apart, onto cookie sheets coated with cooking spray.
  • Bake at 350 for 12-13 minutes or until very lightly browned.
  • Cool slightly on cookie sheets.
  • Remove from cookie sheets and cool completely on wire racks.

Nutrition Facts : Calories 109, Fat 2.5, SaturatedFat 0.5, Cholesterol 8.5, Sodium 97.3, Carbohydrate 19.5, Fiber 0.9, Sugar 7.9, Protein 2.2

LOW FAT OATMEAL CHOCOLATE CHIP COOKIES



Low Fat Oatmeal Chocolate Chip Cookies image

Make and share this Low Fat Oatmeal Chocolate Chip Cookies recipe from Food.com.

Provided by swirlycinnacakes

Categories     Dessert

Time 25m

Yield 24 serving(s)

Number Of Ingredients 13

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 tablespoons butter, room temperature
1/2 cup white sugar
1/2 cup brown sugar
1 large egg
1/4 cup plain unsweetened applesauce
1/2 teaspoon vanilla extract
2 cups quick-cooking oats
1 cup chocolate chips

Steps:

  • Preheat oven to 350F and line a baking sheet with parchment paper.
  • In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon.
  • In a large bowl, cream together the butter and the sugars. Beat in the egg, followed by the applesauce and the vanilla extract. Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain. Stir in the chocolate chips.
  • Drop tablespoonfuls of the dough onto the prepared baking sheet, flattening each cookie slightly. Bake for about 10-12 minute Cookies will be light brown at the edges when done.
  • Let cool on sheet for 3 or 4 minutes, then transfer to a wire rack to cool completely.
  • Store in an airtight container.

Nutrition Facts : Calories 124.7, Fat 3.8, SaturatedFat 2, Cholesterol 10.3, Sodium 103.9, Carbohydrate 22.1, Fiber 1.3, Sugar 12.8, Protein 2

LOW FAT OATMEAL COOKIES



Low Fat Oatmeal Cookies image

"These delights are soft and chewy" a comment from the original recipe post. I adopted this recipe, made it and I agree. I followed the recipe, next time I will reduce the amount of brown sugar to 1/4 cup, the cookies/squares are sweet.

Provided by Elly in Canada

Categories     Dessert

Time 30m

Yield 24-48 squares, 24 serving(s)

Number Of Ingredients 11

1 1/2 cups rolled oats
1 cup flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup unsweetened applesauce
1/2 cup brown sugar
1/4 cup corn syrup
1 egg white
1 teaspoon vanilla
3/4 teaspoon cinnamon

Steps:

  • Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
  • In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
  • Add dry ingredients to the liquids, mix well.
  • Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
  • Bake at 350 degrees for 12-15 minutes.
  • Cool and cut into squares yield depends on size of squares.

Nutrition Facts : Calories 69.5, Fat 0.4, SaturatedFat 0.1, Sodium 86.9, Carbohydrate 15.2, Fiber 0.8, Sugar 5.4, Protein 1.5

LOW SUGAR LOW FAT OATMEAL COOKIES



Low Sugar Low Fat Oatmeal Cookies image

modified oatmeal cookie recipe that is high in fiber, low in fat, low in sugar. they are not the most wonderful cookies in the world but if you are really wanting a cookie and you are trying to avoid sugar they do the trick and also are too filling to overdue it. Also, they have some omega 3 from the walnuts and some folic acid from the wheat germ.

Provided by cornflkgrl

Categories     Drop Cookies

Time 18m

Yield 24 serving(s)

Number Of Ingredients 15

1/4 cup butter, softened
1/2 cup brown sugar
1/4 cup granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 eggs
1 3/4 cups flour
2 cups rolled oats
1 cup unsweetened applesauce
2 tablespoons wheat germ
1/4 cup shredded wheat cereal, crushed
2 tablespoons walnuts
1/4 cup raisins

Steps:

  • Mix softened butter and applesauce together with mixer. Add egg, baking powder, baking soda, cinnamon, cloves, brown sugar, and granulated white sugar, mix on low-medium for a couple minutes.
  • In separate bowl mix up dry ingredients: rolled oats, flour, wheat germ, and crushed Shredded Wheat Cereal, (set walnuts and raisins to the side).
  • Add the dry ingredients to the wet ingredients using the mixer until they cannot be mixed with mixer and then stir in with spoon.
  • Fold in nuts and raisins last.
  • Bake at 375°F on an ungreased cookie sheet for 8-10 minutes.
  • Makes 24 cookies (medium sized cookies).

Nutrition Facts : Calories 123, Fat 3.3, SaturatedFat 1.5, Cholesterol 22.7, Sodium 50.5, Carbohydrate 20.9, Fiber 1.3, Sugar 7.6, Protein 2.9

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