Low Cal Fruit Triffle Recipes

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SKINNY STRAWBERRY-PEACH TRIFLE



Skinny Strawberry-Peach Trifle image

89% less fat • No sat fat • 40% fewer calories than the original recipe. Get big taste while the fat is reduced in both the creamy pudding and the topping.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 30m

Yield 16

Number Of Ingredients 9

1 box (4-serving size) vanilla instant pudding and pie filling mix
2 cups fat-free (skim) milk
2 cups Cool Whip fat-free frozen whipped topping, thawed
1/2 cup peach preserves
1/2 cup amaretto or orange juice
8 cups cubed (1-inch) angel food cake (10 to 12 oz)
3 cups sliced fresh strawberries
3 medium peaches or nectarines, peeled, sliced, or 2 cups frozen sliced peaches, thawed
1/4 cup sliced almonds, toasted*

Steps:

  • In large bowl, make pudding mix as directed on box for pudding using 2 cups milk. Refrigerate 15 minutes. Gently stir in whipped topping until blended.
  • Meanwhile, in small bowl, mix preserves and amaretto until blended.
  • In 3- to 4-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with half of the strawberries and peaches. Drizzle with half of the preserves mixture. Spoon and spread half of pudding mixture over fruit. Repeat layers, ending with pudding. Sprinkle almonds over top. Serve immediately or cover and refrigerate no longer than 8 hours.

Nutrition Facts : ServingSize 1 Serving, TransFat 0 g

LOW CAL FRUIT TRIFFLE



Low Cal Fruit Triffle image

Made this to have something nice and sweet to eat without all the high calories! Easy to make and tastes great!

Provided by alva24

Categories     Dessert

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

15 -20 sponge cake fingers (Broken up)
6 ounces jelly, Flavour (optional)
6 ounces custard (Ready Made Low Fat)
1 -2 mango
3 -4 kiwi fruits
20 strawberries (Canned and add 3/4 of the juice)
1 pomegranate
1 passion fruit
1 -2 orange section

Steps:

  • Layer the end of a triffle bowl with some sponge fingers.
  • Add the jelly over the top saving half for later.
  • Leave to set in the freezer for approx 20-30mins.
  • Take out and layer with fruit.
  • Layer with the rest of the sponge fingers.
  • Add the remaining jelly.
  • Put back into the freezer for a further 20-30mins.
  • Top with more fruit.
  • Add the custard.
  • Leave in the fridge for best results.
  • NOTE: You can use as much fruit as you like or whichever fruit you like! This is one I liked the best.

Nutrition Facts : Calories 226.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 73.7, Sodium 84.5, Carbohydrate 49.7, Fiber 4.9, Sugar 19.5, Protein 3.9

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