VIETNAMESE SHAKING BEEF RECIPE BY TASTY
Here's what you need: thick rib eye steak, garlic, brown sugar, soy sauce, oyster sauce, fish sauce, freshly ground black pepper, granulated sugar, white vinegar, water, red onion, watercress, roma tomatoes, vegetable oil, fresh cilantro, white rice
Provided by Matthew Johnson
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beef, garlic, brown sugar, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper. Toss to combine. Let marinate at room temperature for 30 minutes.
- In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, white vinegar, and water. Add the red onion slices and coat the red onions in the dressing thoroughly. Set aside to soak.
- On a platter, arrange the watercress and tomato slices.
- Preheat a large wok or skillet over high heat, then add the vegetable oil. When the oil is shimmering, swirl the oil around in the pan. Add half of the beef cubes and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes. Set the meat aside and repeat with remaining beef.
- Arrange the beef on the bed of watercress and tomatoes. Top with the dressed red onions and fresh cilantro.
- Serve with domed white rice. For a full meal, serve alongside Vietnamese crepes, spring rolls, and banh mi sandwiches.
- Enjoy!
Nutrition Facts : Calories 504 calories, Carbohydrate 12 grams, Fat 33 grams, Fiber 1 gram, Protein 39 grams, Sugar 8 grams
Bò LúC LắC (VIETNAMESE SHAKING BEEF) WITH TOMATO RICE
This homemade shaking beef recipe is full of tender bites of beef, vegetables, and tomato rice that will make you want to eat more.
Provided by Huy Vu
Categories Dinner Main Course
Time 2h
Number Of Ingredients 18
Steps:
- Combine all the ingredients and beef except for the cornstarch in a bowl and marinate for at least 1 hour.
- While this marinates, wash and prep all the veggies.
- Before cooking, transfer the beef to another plate to remove excess liquid and to come to room temp for about an hour.
- Coat each piece of beef in cornstarch. Heat a pan on medium high or high, then brown the meat on all sides in about 2-4 batches depending on the size of your pan.
- Once you have cooked all your beef, add them into a pan with the vegetables over medium-low heat, and stir for about 2 minutes.
- Plate the veggies and beef. Add some Maggi to salt to taste.
- Prepare and cook 1 c of rice as you would normally. I like to use a rice cooker and follow the instructions.
- In a large pan over medium heat, add oil and garlic until fragrant and brown. Stir the garlic so it doesn't burn.
- Add the rice and stir thoroughly to coat with the garlic.
- Add the tomato paste and continue to stir to incorporate the red coloring evenly throughout the rice.
- Add a few splashes of fish sauce and taste the rice. I would start with two dashes and build from there, you don't want to add too much saltiness since this will be eaten with the beef.
- Wash and prep all vegetables.
- Put 1 tbsp of oil in a pan over medium heat.
- Add the onions and bell peppers. Saute for about 2 minutes until the onions turn slightly translucent, but not too soft.
- Add green onions last to prevent them from wilting, stir to mix.
- Remove the vegetables and place aside in a bowl. You will be mixing these again with the beef.
Nutrition Facts : Calories 874 kcal, Carbohydrate 35 g, Protein 50 g, Fat 60 g, SaturatedFat 27 g, Cholesterol 138 mg, Sodium 1175 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
SHAKING BEEF
This savory-sweet stir-fry, known as bo luc lac or "dice" in Vietnamese, gets its English name from the constant shaking of the pan performed by the cook while browning the meat. It can be tough work to move the hot wok constantly, and the intense heat can burn the ingredients in a wink. This recipe, adapted from the one served at Slanted Door, Charles Phan's immensely popular Vietnamese restaurant in San Francisco, has been simplified for the home cook. Once the meat is marinated, it is quick work - 20 minutes from start to finish - but don't try to expedite matters further by dumping all of the meat into the wok at once. Cook the meat in two batches (a pound at a time) so you get a nice, crisp sear.
Provided by Mark Bittman
Categories dinner, easy, weekday, times classics, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Marinate meat with garlic, half the sugar, 1 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon oil for about 2 hours. (Refrigerate if your kitchen is very warm.) Meanwhile, combine vinegar, remaining sugar, wine, soy sauce and fish sauce. Taste, and add salt and pepper if necessary. Mix about 1 tablespoon salt and 1 teaspoon pepper in a small bowl.
- Divide the meat into 2 portions, and do the same with the onion and scallions. Put a wok or a large skillet over maximum heat, and add about 2 tablespoons oil. When the oil smokes, add the meat in one layer. Let it sit until a brown crust forms, and turn to brown the other side. Browning should take less than 5 minutes. Add half the onion and half the scallions, and cook, stirring, about 30 seconds. Add about half the vinegar mixture, and shake pan to release the beef, stirring if necessary. Add half the butter, and shake pan until butter melts. Remove meat, and repeat.
- Serve beef over watercress or lettuce leaves, passing salt and pepper mixture and lime wedges at the table.
Nutrition Facts : @context http, Calories 626, UnsaturatedFat 18 grams, Carbohydrate 18 grams, Fat 42 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 18 grams, Sodium 1123 milligrams, Sugar 9 grams, TransFat 0 grams
LOTUS SHAKING BEEF
Make and share this Lotus Shaking Beef recipe from Food.com.
Provided by Vicki in CT
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine steak, garlic, fish sauce, sugar, and 2 tsp canola oil. Marinate 20 minutes.
- Slice onion in half lengthwise and then into paper thin slices. Marinate with cucumber in vinegar 20 minutes.
- Heat remaining 1 tsp canola oil over high heat in skillet. Quickly stir fry steak until seared on the outside and pink on the inside.
- Combine onion, cucumber, pepper, olive oil, and salad. Toss.
- Pour steak over salad. Serve immediately.
Nutrition Facts : Calories 432.5, Fat 32.1, SaturatedFat 8.8, Cholesterol 76, Sodium 310.1, Carbohydrate 12.4, Fiber 1.5, Sugar 4.9, Protein 24
SHAKING BEEF (BO LUC LAC)
Steps:
- Combine the lime juice, fish sauce, sugar and chiles in a large bowl. Set aside.
- Place the oyster sauce, soy sauce and beef in a medium bowl and toss to coat the meat evenly.
- Heat the oil in a large skillet over high heat. Add the garlic and stir until fragrant, about 5 seconds. Add the beef and quickly stir-fry it until just charred on the edges, about 2 to 3 minutes. Add to the bowl with the lime sauce.
- Add the pineapple slices, if using, Asian basil and red onion to the beef mixture. Spread the watercress and tomatoes in an attractive manner on a serving platter. Arrange the beef mixture and all its juices on the watercress and serve immediately (if desired, with a warm baguette or steamed rice to soak up the juices).
SHAKING BEEF (BO LUC LAC)
Michael Bao Huynh, a former boat person who learned to cook by his mother's side at her restaurant in Saigon, served this dish at his restaurant BarBao on the Upper West Side.
Provided by Glenn Collins
Categories dinner, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a bowl, combine beef, garlic, Maggi or soy sauce, sugar, salt and black pepper to taste. Let stand at room temperature for 1 hour.
- In a large serving bowl, combine onion, 2 minced garlic cloves, sugar, salt, vinegar and olive oil. Mix well, and season with black pepper to taste. Add lettuce, fennel, arugula, mint and tomatoes. Toss to mix.
- Preheat a large skillet over high heat, and add vegetable oil. Add remaining 5 cloves minced garlic. Add half the beef cubes and sear on all sides, shaking pan, until medium rare, about 1 minute. Reserve, then repeat with remaining beef.
- Transfer beef to salad greens and toss, or serve salad and beef separately, divided among four plates. Sprinkle with freshly ground black pepper. If desired, serve with rice or crusty French bread.
Nutrition Facts : @context http, Calories 854, UnsaturatedFat 41 grams, Carbohydrate 22 grams, Fat 66 grams, Fiber 4 grams, Protein 45 grams, SaturatedFat 22 grams, Sodium 968 milligrams, Sugar 13 grams, TransFat 3 grams
More about "lotus shaking beef recipes"
LOK LAK (SHAKING BEEF) RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
5/5 (1)Total Time 35 minsCategory Entree, Dinner, LunchCalories 583 per serving
BO LUC LAC RECIPE (VIETNAMESE SHAKING BEEF) - POSH JOURNAL
From poshjournal.com
SHAKING BEEF (BO LUC LAC) RECIPE & VIDEO - SEONKYOUNG …
From seonkyounglongest.com
LOTUS ROOT STIR-FRY: A QUICK & EASY RECIPE - THE WOKS …
From thewoksoflife.com
Bò LúC LắC (SHAKING BEEF) | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
BEST LOTUS ROOT AND PORK RECIPE - HOW TO MAKE FRIED …
From food52.com
VIETNAMESE SHAKING BEEF RECIPE (THIT BO LUC LAC) — …
From vickypham.com
Category EntreeCalories 971 per servingTotal Time 20 mins
SHAKING BEEF - VIETNAMESE BO LUC LAC - RASA MALAYSIA
From rasamalaysia.com
RECIPE: SHAKING SALMON BY ANDREA NGUYEN
From sfchronicle.com
HOW TO MAKE Bò LúC LắC (SHAKING BEEF) AND COM DO (RED RICE)
From youtube.com
SHAKING BEEF RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
VIETNAMESE SHAKING BEEF | RECIPETIN EATS
From recipetineats.com
SHAKING BEEF – LEITE'S CULINARIA
From leitesculinaria.com
THE BEST VIETNAMESE SHAKING BEEF (Bò LúC LắC) EVER
From lacademie.com
TRADITIONAL VIETNAMESE SHAKING BEEF (BO LUC LAC)
From cooking-therapy.com
LOTUS SHAKING BEEF RECIPES RECIPE
From food-recipe.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #salads #beef #vegetables #asian #vietnamese #easy #dietary #one-dish-meal #low-sodium #low-carb #low-in-something #meat #greens #lettuces #number-of-servings
You'll also love