Baked Chinese Sea Bass Recipes

SIMPLE OVEN-BAKED SEA BASS

Simple Oven-Baked Sea Bass image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Provided by aMused chef

Categories One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

Preheat oven to 450F°.
In a cup, mix garlic, olive oil, salt, and black pepper.
Place fish in a shallow glass or ceramic baking dish.
Rub fish with oil mixture.
(Optional) Pour wine over fish.
Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
Drizzle remaining pan juices over fish and garnish with lemon wedges.
Enjoy!

BAKED SEA BASS (CHINESE STYLE)

Baked sea bass (Chinese style) image

This is a quick, fresh tasting dish that works brilliantly with sea bass, but most large white-fleshed fish would be just as good

Provided by Jerry Pank

Categories cooking with wine,cooking with spirits,wine in food, a favourite recipe,most popular,all time favourite,all time favorite,start recipe,popular dish,favorite dish, fish recipe,fish cookery,fish dish, main course,main recipe,primary dish,primary meal,main meal,main-course,primary-course, oriental,far-eastern,far eastern,chinese,food of the east,eastern cookery,asian cooking,asian cookery,aisan recipe, seafood,fish dish,sea-fish recipe

Time 30m

Yield 4

Number Of Ingredients 16

Ingredients

1 750g (1.5 lbs) whole fish, sea bass, trout or carp, cleaned and gutted (use two if you can only get small fish)
1 teaspoon sea salt
1 teaspoon freshly ground black pepper
1 teaspoon ground ginger powder
1 teaspoon salted black beans, soaked, drained and crushed lightly, or 4 large anchovies, finely chopped
1 teaspoon dark soy sauce
1 teaspoon sugar
1 tablespoon Chinese wine or dry sherry
1 tablespoon root ginger, peeled and finely shredded
2 star anise, broken into small pieces
2 spring onions, cut on the diagonal, or 1 small onion, peeled and finely sliced
2 tablespoons vegetable oil
Sheet of tin foil, large enough to wrap loosely around the fish
Dressing
1tbs light soy sauce
1 teaspoon sesame oil

Steps:

Descale, rinse and and dry the fish
With a sharp knife make deep cuts across both sides of the fish. On a very large fish make criss-cross cuts
Mix the salt, pepper and ginger powder together and rub well into the slashes in the fish
Mix the crushed black beans, dark soy sauce, sugar and Chinese wine
Sprinkle the shredded ginger and spring onions on the tin foil and lay the fish on top
Heat 2 tablespoons of oil until smoking and carefully pour this all over the fish
When the oil has cooled a little, spread the black bean mixture all over the fish and in the cavity
Arrange the broken star anise pieces throughout the cavity of the fish
Bring the foil up and seal well and place on a baking tray
bake for 20 minutes or until the fish is tender
Arrange on a serving platter and pour the soy dressing over the fish

Nutrition Facts : ServingSize 1 Serving, Calories 279 calories

BAKED CHILEAN SEA BASS

Baked Chilean Sea Bass image

This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)

Provided by KCH33444

Categories Bass

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb chilean sea bass fillet
olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cajun seasoning (Tony's is my favorite)

Steps:

Preheat the oven to 425 degrees.
Clean the fish.
Put skin side down on a baking sheet.
Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
Bake for 20-25 minutes.

Nutrition Facts : Calories 110.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.6, Sodium 222.7, Carbohydrate 0.1, Protein 21

BAKED SEA BASS

Baked Sea Bass image

Fishing for dinner recipe for two? You've just netted a great one - this baked sea bass is a 30 minutes meal!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 8

Ingredients

1 medium leek, finely chopped (1/2 cup)
2 tablespoons dry white wine or nonalcoholic wine
2 teaspoons butter (do not use margarine)
1/2 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon pepper
3/4 lb sea bass fillets, skin removed, cut into 2 serving pieces
1 tablespoon chopped fresh parsley

Steps:

Heat oven to 350°F. In 8-inch nonstick skillet, cook leeks, wine, butter, thyme, salt and pepper over medium heat, stirring occasionally, until leeks are soft.
Place fish in ungreased 8-inch square (2-quart) glass baking dish; spoon leek mixture over top of fish.
Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork. Sprinkle parsley over top of fish.

Nutrition Facts : Calories 200, Carbohydrate 4 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 33 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 0 g, TransFat 0 g

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