London Broiled Flank Steak Recipes

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PERFECTLY TENDER LONDON BROIL



Perfectly Tender London Broil image

London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A decadent dinner made easy!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 10

1/3 cup soy sauce
1/3 cup lemon juice
1/2 cup olive oil
1/4 cup Worcestershire sauce
1 Tablespoon minced garlic
2 Tablespoons Italian seasoning
1 teaspoon pepper
1/2 teaspoon salt
pinch of red pepper
1 2 pound London Broil Round Steak

Steps:

  • Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.
  • Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 125 for medium rare.
  • Let the steak rest for 10 minutes and slice

Nutrition Facts : Calories 480 kcal, Carbohydrate 6 g, Protein 54 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 1173 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

LONDON BROILED FLANK STEAK



London Broiled Flank Steak image

If you are like me you are confused by the terms London Broil and Flank Steak because our meat counters carry both cuts of meat. This recipe is for Flank Steak, not sure why it is called London Broiled though. I BBQ this instead of Broiling it.

Provided by Kerena

Categories     Steak

Time 13m

Yield 2 steaks, 8 serving(s)

Number Of Ingredients 10

2 lbs flank steaks
1 garlic clove, sliced thinly
1 cup olive oil
1/2 red wine vinegar
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
1 dash cayenne
1 drop Tabasco sauce

Steps:

  • Remove excess fat from steak and then score on both sides.
  • Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
  • Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
  • Place steak under preheated broiler 3" from the heat and broil each side 4 minutes.
  • Slice thin across the grain diagonally.

LONDON BROIL II



London Broil II image

The marinade is so flavorful you'll skip the steak sauce.

Provided by Jill

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 5h45m

Yield 8

Number Of Ingredients 8

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
½ teaspoon ground black pepper
½ teaspoon dried oregano
4 pounds flank steak

Steps:

  • In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
  • Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.2 g, Cholesterol 93.1 mg, Fat 20.6 g, Fiber 0.1 g, Protein 48.6 g, SaturatedFat 8 g, Sodium 772.5 mg, Sugar 0.5 g

JULIE'S LONDON BROIL (MARINATED FLANK STEAK)



Julie's London Broil (Marinated Flank Steak) image

Make and share this Julie's London Broil (Marinated Flank Steak) recipe from Food.com.

Provided by puppitypup

Categories     Roast Beef

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs flank steaks
1/2 cup low sodium soy sauce
1/4 cup olive oil
1/2 lemon, juice of
1 teaspoon liquid smoke
1 tablespoon Worcestershire sauce
1 tablespoon sugar
4 garlic cloves, crushed
1 tablespoon fresh ground pepper

Steps:

  • Lightly score meat on top and bottom.
  • Mix marinade and soak meat for several hours, then barbecue.
  • NOTE: I removed the 1/8 t kosher salt after the reviews, although I suspect those reviewers probably used regular soy sauce rather than the low sodium as listed. When I use the Italian dressing, I don't use the kosher salt, but if I use olive oil, I do use it.

Nutrition Facts : Calories 536.1, Fat 32.4, SaturatedFat 9.7, Cholesterol 154.2, Sodium 1227.7, Carbohydrate 9.2, Fiber 0.8, Sugar 4.3, Protein 50.2

EASY MARINATED LONDON BROIL OR FLANK STEAK



Easy Marinated London Broil or Flank Steak image

Make and share this Easy Marinated London Broil or Flank Steak recipe from Food.com.

Provided by Leslie in Texas

Categories     Meat

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 4

1 1/2 lbs london broil beef or 1 1/2 lbs flank steaks
5 tablespoons soy sauce
5 tablespoons Worcestershire sauce
10 tablespoons brown sugar

Steps:

  • Mix the last three ingredients together in a ziploc bag.
  • Add meat and marinate, refrigerated, for 6 hours.
  • Remove meat from marinade; discard marinade.
  • Broil steak to your favorite doneness.

Nutrition Facts : Calories 283.2, Fat 8.2, SaturatedFat 3.4, Cholesterol 73.7, Sodium 1044.4, Carbohydrate 26.1, Fiber 0.1, Sugar 24, Protein 25.7

LONDON BROIL ( BROILED FLANK STEAK)



London Broil ( Broiled Flank Steak) image

I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

Provided by JRH8598

Categories     Steak

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs flank steaks
1 tablespoon lemon juice
1 tablespoon oil
2 teaspoons chopped parsley
1 clove crushed garlic
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Mix marinade ingredients together.
  • Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
  • Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
  • Slice very thinly across the grain.

Nutrition Facts : Calories 334.4, Fat 17.6, SaturatedFat 6.3, Cholesterol 69.7, Sodium 676.2, Carbohydrate 5.4, Fiber 0.4, Sugar 0.2, Protein 37.1

BROILED FLANK STEAK



Broiled Flank Steak image

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

STUFFED FLANK STEAK LONDON BROIL



Stuffed Flank Steak London Broil image

London Broil to me has always been a rolled flank steak with a bread stuffing but I couldn't find any recipes here on Zaar so I made this one up using easy fast ingredients.

Provided by Bergy

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2-2 lbs beef flank steak, pounded thin.
2 tablespoons butter or 2 tablespoons margarine
1/2 cup onion, chopped
1/2 cup mushroom, chopped
1 (120 g) package chicken stuffing mix
3/4 cup water
salt & pepper
1 can cream of chicken soup
1 teaspoon of your favorite hot sauce (or more)
2 tablespoons sweet red peppers, finely chopped (any color will do)
pepper (The soup is salty)

Steps:

  • Melt the butter in a skillet and saute the onions& mushrooms until the onions are translucent and the mushrooms golden.
  • Stir the water into the stuffing mix and add the onions& mushrooms with the butter from the pan.
  • After pounding the flank steak have the narrow edge in towards you and place the stuffing mix on top have it all the way out to the edges.
  • Roll up the flank steak (Jelly Roll style) and secure with toothpick every 1 1/2".
  • Slice the roll into apprx 4 pieces,apprx 1 1/2" thick there may be one or two extra pieces depending on the size of the flank steak and how thin you pounded it.
  • Heat a lightly oiled skillet and brown the cut flank steak rolls on both sides, allow apprx 4 minutes per side.
  • Meanwhile mix the soup, hotsauce and sweet pepper.
  • When you have browned both sides pour the sauce around the steaks, don't drown them, leave the tops showing.
  • Simmer for 10 minutes& serve.

Nutrition Facts : Calories 590.6, Fat 27.3, SaturatedFat 11.7, Cholesterol 108.1, Sodium 1048.4, Carbohydrate 31.1, Fiber 4.8, Sugar 3.1, Protein 52.2

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