Loaded Cauliflower And Its Low Carb Recipes

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LOADED CAULIFLOWER CASSEROLE



Loaded Cauliflower Casserole image

Loaded Cauliflower Casserole is a delicious side dish that's perfect for a low carb diet!

Provided by Holly

Categories     Side Dish

Time 45m

Number Of Ingredients 7

1 head cauliflower
4 oz cream cheese
¼ cup sour cream
1 green onion (sliced)
4 slices bacon (cooked and crumbled)
1 ½ cups cheddar cheese (divided)
salt & pepper to taste

Steps:

  • Preheat oven to 400°F.
  • Wash cauliflower and place in a steamer basket. Add 1 cup water and cover.
  • Simmer over medium heat until very tender, about 15 minutes.
  • Remove cauliflower from steam and let drain well. Place in food processor and process until smooth.
  • Add in cream cheese, sour cream and salt & pepper to taste. Process until combined.
  • Add cauliflower into 1 1/2 qt baking dish and stir in 1 cup of cheese, green onions, and half of the bacon.
  • Spread into the dish. Top with remaining cheese and bake 15-20 minutes or until hot and bubbly.

Nutrition Facts : Calories 247 kcal, Carbohydrate 6 g, Protein 12 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 61 mg, Sodium 364 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

LOADED CAULIFLOWER (LOW CARB, KETO) RECIPE - (4.4/5)



Loaded Cauliflower (low carb, keto) Recipe - (4.4/5) image

Provided by á-46334

Number Of Ingredients 8

1 pound cauliflower florettes
4 ounces sour cream
1 cup grated cheddar cheese
2 slices cooked bacon crumbled
2 tablespoons snipped chives
3 tablespoons butter
1/4 teaspoon garlic powder
salt and pepper to taste

Steps:

  • 1.Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.) 2.Add the cauliflower to a food processor and process until fluffy. Add the butter and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper. 3.Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.

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