"BROCCOMOLE" DIP
For a snack that's very much like guacamole but without the avocados, which are high in fat, try this dip. I grow and freeze broccoli, so this recipe is convenient to make. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a food processor, combine the first 6 ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts : Calories 27 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 33mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
SPICY GUACAMOLE
This party-time guacamole is spicy, quick, and relatively healthy. Refrigerate guacamole with plastic wrap against the surface of the dip to prolong shelf life. Serve with tortilla chips or your favorite dipping accompaniment.
Provided by Goodfella
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes, scallions, jalapeno peppers, garlic, cilantro, salt, red pepper flakes, pepper, and cayenne. Taste guacamole and adjust for seasoning.
Nutrition Facts : Calories 178.8 calories, Carbohydrate 13.6 g, Fat 15 g, Fiber 8.5 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 304.6 mg, Sugar 2 g
BROCCOMOLE
This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!
Provided by Sydney Mike
Categories Lemon
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
- Add remaining ingredients & mix well.
- Before serving, chill well for the best flavor.
BROCAMOLE
I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Jean M. I love guacamole, but it's so high in calories & fat (though it's the good kind of fat) that I hardly ever eat it. Adding broccoli reduces the calories & fat, but still has the flavor and texture of guacamole.
Provided by internetnut
Categories Low Protein
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Steam the broccoli until tender.
- Put in a food processor with the rest of the ingredients and process until smooth.
Nutrition Facts : Calories 71, Fat 4, SaturatedFat 0.6, Sodium 62.3, Carbohydrate 8.4, Fiber 3.8, Sugar 1.7, Protein 2.8
More about "lite brocamole recipes"
BROCAMOLE - LIVEA
From livea.com
LITE BROCAMOLE RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
From recipeofhealth.com
LITE BROCAMOLE RECIPE | RECIPESCHOOSE.COM
From recipeschoose.com
LITE BROCAMOLE RECIPE
From recipeso.net
THE 27 MOST POPULAR DESSERT RECIPES OF 2023 - EPICURIOUS
From epicurious.com
LITE BROCAMOLE - COOKING-RIGHT.NET
From cooking-right.net
THIS BROCAMOLE RECIPE IS THE LOW-CALORIE WAY TO GUACAMOLE
From youtube.com
EASY LITE AVOCADO BROCCOLI BROCAMOLE RECIPE - YOUTUBE
From youtube.com
BROCAMOLE - AHIMSA PLANT KITCHEN
From ahimsaplantkitchen.com
THE DAILY MEAL
From thedailymeal.com
E-NEWS LITE BROCAMOLE RECIPE - KVATCHII.COM
From kvatchii.com
BROCAMOLE - THE SLIMMING FOODIE
From theslimmingfoodie.com
LITE BROCAMOLE — MYFITNESSPAL.COM
From community.myfitnesspal.com
COOKSIP - LESS STRESS. MORE JOY
From cooksip.com
LITE BROCAMOLE RECIPES
From get-all-recipes.com
BROCCOMOLE - RECIPE - NUTRIBULLET
From nutribullet.com
BEST INA GARTEN BREAKFAST, DINNER, DESSERT RECIPES I MADE THIS …
From businessinsider.com
THIS CRANBERRY CHUTNEY AND BRIE CROSTINI IS THE …
From cbc.ca
LITE BROCAMOLE RECIPE
From familyoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love