Lindas Lemon Fish Recipes

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BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

EASY LEMON BUTTER FISH IN 15 MINUTES



Easy Lemon Butter Fish in 15 Minutes image

This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It's a delicious and nutritious. Pair with rice and vegetables for a healthy weeknight dinner.

Provided by Chew Out Loud

Categories     Dinner     Main Dish

Time 19m

Number Of Ingredients 11

4 good-sized firm white fish fillets (about 6 inches long, 1-inch thickness (cod, halibut, or mahi would work well.))
3 TB melted butter (I use salted, but unsalted is fine)
Juice and zest from 1 medium lemon
1/2 tsp kosher salt (plus extra to taste)
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp freshly ground black pepper
3 TB olive oil
freshly chopped basil or parsley leaves (for garnish and flavor)
extra lemon slices for serving

Steps:

  • Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
  • In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
  • In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
  • In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
  • Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.

Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving

LEMON BAKED COD RECIPE



Lemon Baked Cod Recipe image

This lemon butter baked cod recipe is tender and flaky, with the best lemon butter sauce! Learn how to bake cod fish with just 5 simple ingredients and 20 minutes.

Provided by Maya Krampf

Categories     Main Course

Time 20m

Number Of Ingredients 7

8 4-oz Cod fillets ((preferably thawed))
1/4 cup Unsalted butter
1 medium Lemon ((juiced and zested; see notes*))
1/2 tsp Garlic powder
3/4 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Fresh parsley ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)

Nutrition Facts : Calories 145 kcal, Carbohydrate 0.5 g, Protein 20.3 g, Fat 6.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 64 mg, Sodium 330.3 mg, Fiber 0.1 g, Sugar 0.1 g, UnsaturatedFat 2.1 g, ServingSize 1 serving

EASY BAKED FISH WITH LEMON



Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
  • Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

LEMON FISH



Lemon Fish image

Great with any white fish. Fast recipe with great results. On the picture I'm posting the fish was served over leek risotto.

Provided by MsPia

Categories     Whitefish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

2 ounces butter
2 teaspoons lemon rind, shredded
2 tablespoons Italian parsley, chopped
24 ounces white fish fillets
2 tablespoons lemon juice

Steps:

  • Heat the butter, lemon rind and parsley in a frying pan over medium heat.
  • Cut each fish in half and add to the pan.
  • Cook for 2 minutes each side or until tender, then pour over the lemon juice.

Nutrition Facts : Calories 258.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 145.3, Sodium 225.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.3, Protein 31.6

LEMON-BATTER FISH



Lemon-Batter Fish image

Fishing is a popular recreational activity where we live, so folks are always looking for ways to prepare their catches. My husband ranks this as one of his favorites. -Jackie Hannahs, Cedar Springs, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 cups all-purpose flour, divided
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon sugar
1 large egg, lightly beaten
2/3 cup water
2/3 cup lemon juice, divided
2 pounds perch or walleye fillets, cut into serving-sized pieces
Oil for frying
Lemon wedges, optional

Steps:

  • Combine 1 cup flour, baking powder, salt and sugar. In another bowl, combine egg, water and 1/3 cup lemon juice; stir into dry ingredients until smooth. , Place remaining lemon juice and remaining flour in separate shallow bowls. Dip fillets in lemon juice, then flour, then coat with egg mixture., In a large skillet, heat 1 in. oil over medium-high heat. Fry fillets until golden brown and fish flakes easily with a fork, 2-3 minutes on each side. Drain on paper towels. If desired, serve with lemon wedges.

Nutrition Facts :

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