Lightened Up Turkey Tater Tot Casserole Recipes

LIGHTENED UP TURKEY TATER TOT CASSEROLE

Lightened up Turkey Tater Tot Casserole image

I revised the traditional high calorie tater tot casserole that is made with ground beef and lots of cheese. This casserole is made with ground turkey and doesn't include cheese. I also added more veggies!

Provided by landlocked 2

Categories Poultry

Time 1h

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground turkey breast
1 teaspoon thyme
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
10 ounces 1% low-fat milk
8 ounces frozen peas
8 ounces frozen sliced carrots
32 ounces tater tots

Steps:

Pre-heat oven to 400.
Brown ground turkey.
Add spices as turkey is cooking.
In skillet add cream of mushroom soup and milk. Mix thoroughly.
Add peas and carrots and then simmer for about 5 minutes.
Spray casserole dish with cooking spray, and add turkey mixture to dish.
Spread tater tots evenly over turkey mixture.
Bake in 400 degree oven for 45 minutes.

Nutrition Facts : Calories 406.7, Fat 17.9, SaturatedFat 5.5, Cholesterol 37, Sodium 794.5, Carbohydrate 42.5, Fiber 7.4, Sugar 4.7, Protein 20.1

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