Ww 1 Point Watermelon Salsa Recipes

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WW 1 POINT WATERMELON SALSA



Ww 1 Point Watermelon Salsa image

Make and share this Ww 1 Point Watermelon Salsa recipe from Food.com.

Provided by Parrot Head Mama

Categories     Sauces

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

4 cups seedless watermelon, chopped
1 cup seedless cucumber, chopped
1/2 cup scallion, chopped
1/2 large yellow sweet pepper, chopped
1 large jalapeno pepper, seeded, finely minced
1 1/2 tablespoons cilantro, fresh, chopped
1 1/2 tablespoons fresh mint leaves, chopped
1 teaspoon sugar
1 tablespoon olive oil
2 tablespoons fresh lime juice

Steps:

  • Toss all ingredients in a large bowl.
  • Serve at room temperature or chilled.
  • Points figured for 1/2 cup serving.

Nutrition Facts : Calories 32.5, Fat 1.2, SaturatedFat 0.2, Sodium 1.7, Carbohydrate 5.7, Fiber 0.5, Sugar 3.9, Protein 0.6

SIMPLE WATERMELON SALSA



Simple Watermelon Salsa image

I had a small portion of a Yellow Globe left, but didn't feel like having any more straight watermelon. This was the perfect way to finish it off- sweet and hot in the perfect combination. I served it as part of an appetizer with smoked sausages, habanero cheese, and crackers- but this would also be very nice on fish, or a variety of grilled meats. Cook time is sitting time.

Provided by skat5762

Categories     Sauces

Time 1h10m

Yield 2 cups

Number Of Ingredients 6

2 cups seeded and coarsely chopped watermelon
1/2 medium onion, chopped
1 jalapeno, minced (or substitute milder chile)
2 cloves garlic, minced
2 tablespoons balsamic vinegar
1 pinch sea salt

Steps:

  • Mix together watermelon, onion, jalapeno, and garlic.
  • Season with balsamic and sea salt, to taste.
  • Cover and let refrigerate for at least an hour to meld flavours.
  • Strain juices out and serve.

Nutrition Facts : Calories 77.2, Fat 0.3, Sodium 297.7, Carbohydrate 18.2, Fiber 1.3, Sugar 13.3, Protein 1.6

WATERMELON SALSA



Watermelon Salsa image

From Kansas City Missouri, Pat Bremson relates, "This salsa is so good, I could just eat it with a spoon! It's wonderful over fish or chicken."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 4 cups.

Number Of Ingredients 6

4 cups seeded chopped watermelon
2 tablespoons lime juice
1 tablespoon finely chopped red onion
1 tablespoon minced fresh cilantro
2 teaspoons finely chopped jalapeno pepper
1/8 teaspoon salt

Steps:

  • In a large bowl, combine all the ingredients. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 26 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON SALSA



Watermelon salsa image

Serve this zingy, refreshing watermelon salsa as a dip or pile on top of cheesy nachos. Deliciously moreish, it makes a lovely, light summer snack

Provided by Miriam Nice

Categories     Snack

Time 10m

Number Of Ingredients 5

200g watermelon
2 small shallots
small bunch coriander
juice 1/2 lime
2 tbsp olive oil

Steps:

  • Finely chop 200g watermelon, 2 small shallots and a small bunch coriander. Mix together with juice ½ lime and 2 tbsp olive oil. Season and serve as a dip or pile on top of cheesy nachos.

Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar

CONTEST-WINNING WATERMELON SALSA



Contest-Winning Watermelon Salsa image

"I entered this recipe in a local fair, and it took first place! This is one of my favorites because all of the ingredients (except for the lime juice) came directly from my garden and bee hives." -Carolyn Butterfield of Lake Stevens, Washington

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 11

2 cups seeded finely chopped watermelon
1/2 cup finely chopped peeled cucumber
1/4 cup finely chopped red onion
1/4 cup finely chopped sweet red pepper
1 jalapeno pepper, seeded and minced
1/4 cup minced fresh cilantro
1 tablespoon minced fresh basil
1 tablespoon minced fresh mint
2 tablespoons honey
1 teaspoon lime juice
Baked tortilla chip scoops

Steps:

  • In a large bowl, combine the watermelon, cucumber, onion, peppers and herbs. Drizzle with honey and lime juice; gently toss to coat. , Refrigerate for at least 1 hour. Serve with chips.

Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

WATERMELON SALSA



Watermelon Salsa image

A simple salsa that is sweet and just mildly spicy. This is made with watermelon, Anaheim pepper, onion and balsamic vinegar. Hotter chilies can be substituted for more spice.

Provided by Larry Brodahl

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Watermelon Salsa Recipes

Time 1h20m

Yield 16

Number Of Ingredients 5

2 cups seeded and coarsely chopped watermelon
2 tablespoons chopped onion
3 tablespoons seeded, chopped Anaheim chile
2 tablespoons balsamic vinegar
¼ teaspoon garlic salt

Steps:

  • In a serving bowl, mix together the watermelon, onion, and chile pepper. Season with balsamic vinegar and garlic salt. Cover and refrigerate for at least one hour to blend flavors.

Nutrition Facts : Calories 8.2 calories, Carbohydrate 2 g, Fiber 0.1 g, Protein 0.2 g, Sodium 29.2 mg, Sugar 1.6 g

QUICK WATERMELON SALSA



Quick Watermelon Salsa image

On hot days, this sweet combo of watermelon, pineapple and fresh cilantro has everything you want. The flavors blend beautifully, it's pretty, and it comes together in no time. -Betsy Hanson, Tiverton, Rhode Island

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 7

2 cups chopped seedless watermelon
1 can (8 ounces) unsweetened crushed pineapple, drained
1/4 cup chopped sweet onion
1/4 cup minced fresh cilantro
3 tablespoons orange juice
1/8 teaspoon hot pepper sauce
Tortilla chips

Steps:

  • In a large bowl, combine the first 6 ingredients. Cover and refrigerate for at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 23 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

WATERMELON PINEAPPLE SALSA



Watermelon Pineapple Salsa image

Make and share this Watermelon Pineapple Salsa recipe from Food.com.

Provided by Sherrybeth

Categories     Sauces

Time 45m

Yield 5 cups

Number Of Ingredients 8

2 cups watermelon, seeded and diced into small cubes
2 cups fresh pineapple, diced into small cubes
1/2 cup vidalia onion, finely chopped
2 tablespoons fresh cilantro, chopped finely
1 jalapeno, diced
1/4 cup lemon juice
1/2 teaspoon seasoning salt
2 tablespoons sugar

Steps:

  • Combine watermelon, pineapple, onion, cilantro and jalapenõ pepper.
  • Add lemon juice, seasoned salt and sugar.
  • Stir well.
  • If additional sweetness is desired, add a small amount of sugar.
  • Cover and refrigerate until chilled.

Nutrition Facts : Calories 78.2, Fat 0.2, Sodium 2, Carbohydrate 20.3, Fiber 1.5, Sugar 15.6, Protein 0.9

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