5-MINUTE PROTEIN TRUFFLES
Provided by Camilla V. Saulsbury
Categories Nut Low Carb Quick & Easy Low Cal Healthy Low Cholesterol Honey
Yield Makes about 12 1-inch balls
Number Of Ingredients 13
Steps:
- 1. Mix the nut or seed butter, honey, and salt in a medium bowl until blended. Add the protein powder, stirring until completely combined (mixture will be firm).
- 2. Protein powders vary in terms of their dryness. Hence if the mixture seems too wet, add a bit more protein powder, or some ground oats or flaxseed meal, until the mixture comes together as a dough. If the mixture seems too dry, add some milk (nondairy or dairy) or water, one tablespoon at a time, until the mixture comes together as a dough.
- 3. Scoop about 1 1/2 tablespoons of the mixture into your hands and shape into 1-inch balls.
- 4. If desired, place one or more of the suggested coatings in small shallow dishes. Roll each ball in the coating, gently pressing to adhere. Place the balls in an airtight container and store in the refrigerator.
BREAKFAST POWER TRUFFLES
Provided by Alejandra Ramos
Time 1h15m
Yield 15 servings
Number Of Ingredients 10
Steps:
- Pulse the oats, almonds, chia seeds, cocoa nibs and pepitas in your food processor and process until finely ground. Add the coconut flour and salt and pulse again to combine. Add the dates, peanut butter and honey and process until it is combined into a thick paste. If the mixture is still wet, add coconut flour as needed.
- Scrape the mixture onto a baking sheet and use your hands to roll it into round balls, about 2 tablespoons each. If desired, roll each truffle in coconut flour. Chill for 1 hour before transferring to an airtight container. The truffles can be refrigerated or frozen for up to 2 months.
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- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
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