LIGHT WHOLE WHEAT PASTA WITH CREAMY WHITE CHEESE SAUCE
This is the perfect dinner for one! Not to mention ultra easy and healthy, LUMP-FREE, as well as easily doubled for more! Paired with some garlic toast or a salad, you will have a very wonderful dinner! This sauce is flexible in the additives your add, and also works great with stuffed pasta, though my personal favorite is making this with sharp cheddar, and just pouring this over macaroni! My favorite cheese otherwise in this is freshly grated parmesan. Yumm!
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 7m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Boil water then add noddles in, cooking until desired softness.
- In the meantime, pour all the sauce ingredients into a sauce pan, heating at medium heat.
- Mix until all ingredients are incorporated before allowing to simmer and thicken, stirring often until at desired thickness and cheese is melted and incorporated. Add more milk to simmer if you wish a thinner sauce. Add more cheese to taste if you prefer.
- Drain pasta and pour sauce over pasta. Enjoy!
WHITE SAUCE FOR PASTA
My husband lived in Italy for 3 years, so he's really picky about his Italian cuisine! I needed a great meal that was super-quick one night for his dinner; I had spicy battered shrimp on hand that I wanted to use and a couple choices of dried pasta. This sauce sounded perfect to tie it all together! Served over tortiglioni pasta with salad and toasted Italian bread. Just like I spent all day on dinner. It is really hard to mess-up this kind of white sauce. In my opinion, it was very much like an Alfredo sauce! Of course there is very little difference in the two sauces.
Provided by KEIRISTY
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter and margarine in a saucepan over medium-low heat; stir in flour and bouillon until roux is well blended. Continue to cook and stir until thickened and lightly browned, about 5 minutes. Increase heat to medium and whisk water into roux until smooth. Stir in milk; cook and stir until thickened, about 2 minutes more. Season with white pepper.
Nutrition Facts : Calories 153.2 calories, Carbohydrate 7.8 g, Cholesterol 20.3 mg, Fat 12.4 g, Fiber 0.2 g, Protein 2.9 g, SaturatedFat 5.4 g, Sodium 418.8 mg, Sugar 2.9 g
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
WHOLE-WHEAT TAGLIATELLE WITH CREAMY WHITE-BEAN AND KALE SAUCE
For a healthy, craveable dinner, try this creamy but dairy-free kale "pesto" that's made with cannellini beans, and go with whole-grain noodles to get the most nutrients from your pasta. Top with sliced almonds for a plant-based protein boost.
Provided by Martha Stewart
Categories Pasta and Grains
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Spread almonds in a single layer on a rimmed baking sheet and toast until fragrant and golden, 10 to 12 minutes.
- Heat oil in a large straight-sided skillet over medium-high. Add garlic and cook, stirring, until light golden, about 1 minute. Add kale and cook, tossing, until bright green, about 1 minute. Scrape mixture into a blender (reserve skillet). Add 1 cup water, beans, and lemon juice to blender; purée until smooth and creamy, about 1 minute. Season with salt.
- Meanwhile, cook pasta in a large pot of salted boiling water until al dente, 1 minute less than package instructions. Drain.
- Pour blended kale sauce back into skillet and bring to a simmer over medium-high heat, stirring frequently. Add pasta and cook, tossing, until coated and sauce has thickened slightly, 1 to 2 minutes more. (If sauce thickens too much, add more water, 1 tablespoon at a time.) Season with salt and pepper.
- In a bowl, combine cheese, parsley, toasted almonds, and lemon zest. Sprinkle half of cheese mixture over pasta and serve remainder on the side. Drizzle pasta with more oil and serve.
More about "light whole wheat pasta with creamy white cheese sauce recipes"
CREAMY WHITE SAUCE PASTA – A COUPLE COOKS
From acouplecooks.com
5/5 (2)Total Time 15 minsCategory Main DishCalories 285 per serving
- Start a pot of well salted water to a boil. Boil the pasta until it is just al dente (start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes). Drain.
- When you add the pasta to the pot, start the sauce: In a small or medium saucepan over medium heat, melt the butter. Add the grated garlic and cook 30 seconds until fragrant but not browned.
- Add the flour and whisk constantly for 1 minute to 90 seconds, until bubbly and golden. Do not overcook it: the flour can turn brown within a few seconds. Keep an eye on it!
25 EASY WHOLE WHEAT PASTA RECIPES WE LOVE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Oct 18, 2022Category Recipe Roundup
- Cheesy Chicken and Broccoli Whole Wheat Pasta. Craving a big bowl of pasta loaded with comforting flavors? This chicken and broccoli pasta recipe is perfect!
- 20-Minute Whole Wheat Mac and Cheese. Is there anything better than a warm bowl of mac and cheese? I think not! This 20-minute whole wheat mac and cheese recipe is about to change your life.
- Lemon Orzo with Broccoli and Chicken Sausage. Get ready to meet your new favorite springtime meal: lemon orzo with broccoli and chicken sausage! The lemon-infused orzo packs bright, zesty flavors that make every bite a delight.
- Spicy Whole Wheat Linguini with Sausage and Roasted Peppers. Spice up your dinner and get your tastebuds singing with this spicy whole-wheat linguini!
- Vegetarian Pesto Pasta Recipe With Basil. Get your daily dose of greens with a hearty bowl of this vegetarian pesto pasta! The pesto is bright and herby, but the creamy ricotta and sharp parmesan balance it.
WHOLE WHEAT MACARONI AND CHEESE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
Reviews 8Category Main DishCuisine AmericanTotal Time 40 mins
- Cook pasta in a large pot of boiling water according to package directions for al dente. Drain the pasta and place it back into the cooking pot.
- Meanwhile, tear bread into large pieces and place in food processor. Pulse a few times to form small crumbs. Place the breadcrumbs in a bowl. (Alternatively, you may use 2/3 cup panko breadcrumbs.)
- Melt the butter in a medium saucepan, and stir 1 tablespoon of it into the breadcrumbs. Whisk the flour into the remaining melted butter over medium heat. Continue whisking for 1 minute so that the flour taste cooks off a bit. Gradually whisk in the milk. Continue cooking, whisking often, until the mixture is brought to a boil and begins to thicken, about 5-7 minutes. Remove from heat.
BEST LIGHT WHOLE WHEAT PASTA WITH CREAMY WHITE …
From alicerecipes.com
FOUR CHEESE GARLIC WHITE CREAM PASTA SAUCE - JULIA'S ALBUM
From juliasalbum.com
WHITE SAUCE PASTA WITH CHEESE RECIPE - YUMMEFY
From yummefy.com
10-MINUTE CREAM CHEESE PASTA - THE CLEVER MEAL
From theclevermeal.com
WHOLE WHEAT MACARONI AND CHEESE - 100 DAYS OF REAL …
From 100daysofrealfood.com
WHITE SAUCE PASTA RECIPE | PASTA RECIPE IN CREAMY WHITE …
From hebbarskitchen.com
CREAM CHEESE PASTA SAUCE - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (57)Total Time 10 minsCategory Pasta, SaucePublished Nov 24, 2021
23 EASY PASTA RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
BURRATA PASTA WITH CHERRY TOMATOES & SPINACH - EATINGWELL
From eatingwell.com
ONE-POT CREAMY BEEF PASTA - BUTTER BE READY
From butterbeready.com
WHITE SAUCE CHEESE PASTA | CREAMY WHITE SAUCE PASTA - VEG …
From vegrecipeswithvaishali.com
WHITE SAUCE PASTA RECIPE (HEALTHY PASTA) - FUN FOOD FROLIC
From funfoodfrolic.com
"CHEESY WHITE SAUCE CHICKEN PASTA": CREAMY AND CHEESY WHITE …
From celebritiesdeaths.com
SPINACH CORN PASTA RECIPE IN CREAMY WHITE SAUCE - ARCHANA'S …
From archanaskitchen.com
CREAMY WHITE SAUCE PENNE PASTA (+VIDEO) | LIL' LUNA
From lilluna.com
28 DELICIOUS WHOLE WHEAT PASTA DISHES
From tasty.co
CREAMY TOMATO COTTAGE CHEESE PASTA - FEELGOODFOODIE
From feelgoodfoodie.net
WHOLE WHEAT PENNE IN FRESH TOMATO SAUCE RECIPE
From chefdehome.com
THE ONLY RECIPE FOR WHOLE WHEAT PASTA SAUCE YOU WANT - BON …
From bonappetit.com
WHITE SAUCE PASTA | CREAMY & CHEESY WHITE SAUCE PASTA | WHOLE …
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #lunch #main-dish #eggs-dairy #pasta #easy #beginner-cook #dinner-party #kid-friendly #low-fat #vegetarian #cheese #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #egg-free #free-of-something #toddler-friendly #low-in-something #pasta-rice-and-grains #taste-mood #savory #equipment #number-of-servings #presentation #served-hot
You'll also love