CRUNCHY ROASTED CHICKPEAS
Make these crunchy chickpeas for an easy, healthy, flavor-packed snack! Salt and olive oil is all you need for the roasted chickpeas, but if you want to jazz them up, add some spices or seasoning as soon as they're out of the oven!
Provided by Suzy Karadsheh
Categories Snack
Number Of Ingredients 4
Steps:
- Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
- Heat the oven to 400 degrees F and position a rack right in the middle.
- Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
- Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. Don't rush it, make sure the chickpeas turn a deeper golden brown and the exterior is nice and crispy, that's when they're ready.
- Season roasted chickpeas. Once you take the chickpeas out of the oven, immediately season with spices of your choice. This time, I used za'atar, sumac, and harissa blend (up to 2 tsp each) for warm Middle Eastern and Moroccan notes. Play with the amounts to your liking, and change up the spices according to what you have. (see more flavor ideas up in the post)
Nutrition Facts : Calories 33.2 kcal, Sodium 78.8 mg, Fat 1.5 g, SaturatedFat 0.2 g, Carbohydrate 3.8 g, Fiber 1.2 g, Protein 1.4 g, ServingSize 1 serving
CRISPY SPICY ROASTED CHICKPEAS
These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.
Provided by Elizabeth Lindemann
Categories Snacks
Time 1h35m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Pat chickpeas dry with a paper towel or clean kitchen towel.
- Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
- Spread chickpeas on prepared baking sheet evenly so they aren't touching.
- Roast for 30 minutes at 400 degrees F.
- Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
- Store chickpeas in an airtight container or jar for up to 5 days.
Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
SPICY ROASTED CHICKPEAS
Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
More about "spicy roasted chickpeas recipes"
SPICY ROASTED CHICKPEAS - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER …
From minimalistbaker.com
SPICY ROASTED CHICKPEAS RECIPE (VIDEO) - A SPICY …
From aspicyperspective.com
SPICY ROASTED CHICKPEAS | FOODIECRUSH.COM
From foodiecrush.com
5/5 (3)Total Time 30 minsCategory SnackCalories 44 per serving
SPICY OVEN-ROASTED CHICKPEAS - AMERICAN HEART ASSOCIATION
From recipes.heart.org
SPICY ROASTED CHICKPEAS. UNUSUAL BEER SNACK RECIPE - YOUTUBE
From youtube.com
SPICY ROASTED CHICKPEAS - LOVE BAKES GOOD CAKES
From lovebakesgoodcakes.com
SPICY ROASTED CHICKPEAS - SHUGARY SWEETS
From shugarysweets.com
EASY ONE-POT CHICKPEAS AND PASTA WITH SPINACH
From allourway.com
OVEN ROASTED SPICY CHICKPEAS RECIPE | GOOD LIFE EATS
From goodlifeeats.com
SPICY ROASTED CHICKPEAS (HIGH PROTEIN) - ALL NUTRITIOUS
From allnutritious.com
SPICY ROASTED CHICKPEAS RECIPE (CRUNCHY) - GIVE RECIPE
From giverecipe.com
3 ROASTED CHICKPEA RECIPES YOU’LL WANT TO SNACK ON …
From bhg.com
CHICKPEA & VEGETABLE ROAST WITH BULGUR WHEAT RECIPE | WAITROSE …
From waitrose.com
SPICY PUNJABI CHOLE (CHICKPEAS) RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
OVEN ROASTED CHICKPEAS RECIPE CRISPY EASY WHOLESOME YUM
From therecipecriticcz.pages.dev
RECIPE: SPICY ROASTED CHICKPEAS – CLEVELAND CLINIC
From health.clevelandclinic.org
MASHED RUTABAGA WITH ITALIAN ROASTED CAULIFLOWER AND CHICKPEAS …
From forksoverknives.com
THE BEST SPICY ROASTED CHICKPEAS - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
55 BEST POLENTA RECIPES: SAUSAGE RAGU, MUFFINS & MORE!
From cookingchew.com
ROASTED CHICKPEAS - VEGAN HEAVEN
From veganheaven.org
SPICY GOCHUJANG RIGATONI : R/RECIPES - REDDIT.COM
From reddit.com
SPICY ROASTED CHICKPEAS - NAMELY MARLY
From namelymarly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #lunch #snacks #beans #african #oven #easy #beginner-cook #vegan #vegetarian #dietary #spicy #inexpensive #chick-peas-garbanzos #taste-mood #savory #equipment #presentation #served-hot
You'll also love