Light Fry Sauce Recipes

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FRY SAUCE



Fry Sauce image

It's the infamous Utah fry sauce! May substitute barbecue sauce for ketchup. Serve with French fries or onion rings.

Provided by Keith Horrocks

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 8

Number Of Ingredients 2

⅓ cup ketchup
⅔ cup mayonnaise

Steps:

  • Mix ketchup and mayonnaise together in a small bowl until thoroughly blended.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 3.1 g, Cholesterol 7 mg, Fat 14.6 g, Protein 0.3 g, SaturatedFat 2.2 g, Sodium 215.4 mg, Sugar 2.5 g

LIGHT FRY SAUCE



Light Fry Sauce image

Provided by Ree Drummond : Food Network

Categories     condiment

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 6

1 cup plain Greek yogurt
3/4 cup ketchup
1/2 cup buttermilk
Juice of 1 lemon
1 clove garlic, grated
Pinch each kosher salt and freshly ground black pepper

Steps:

  • Add the yogurt, ketchup, buttermilk, lemon juice, garlic, salt and pepper to a bowl and mix.

FRY SAUCE



Fry Sauce image

Utah's pride and joy was created in the 1940s by chef Don Carlos Edwards, who went on to launch the Arctic Circle fast food chain. The sauce is beloved for its Thousand Island-like flavor.

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield about 1 cup of fry sauce

Number Of Ingredients 6

3/4 cup mayonnaise
1/4 cup ketchup
2 tablespoons dill pickle juice
1/4 teaspoon garlic powder
1/4 teaspoon sweet paprika
1/8 teaspoon cayenne

Steps:

  • Whisk together the mayonnaise, ketchup, pickle juice, garlic powder, paprika and cayenne in a small bowl until smooth.

STIR FRY SAUCE



Stir fry sauce image

This sauce with flavours of soy, honey, garlic and ginger will become a staple with your favourite stir-fried vegetables, meat, fish and noodles. It's easy to make to add to a quick dinner

Provided by Charlotte Pike

Categories     Condiment

Time 10m

Number Of Ingredients 9

75ml soy sauce
1 tbsp toasted sesame oil
1 tsp Chinese rice vinegar
3 tsp runny honey
2 garlic cloves, peeled and crushed
2 tsp finely grated ginger
pinch dried chilli flakes (optional)
1 tbsp rice bran, sunflower or vegetable oil, to cook
500g mix of stir fry vegetables, meat or fish

Steps:

  • Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.
  • To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 0.2 grams fiber, Protein 1 grams protein, Sodium 2.6 milligram of sodium

EASY STIR FRY SAUCE



Easy Stir Fry Sauce image

A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.

Provided by Winnipeg Mel

Categories     Sauces

Time 5m

Yield 3 cups

Number Of Ingredients 8

2 -3 tablespoons cornstarch
1/4 cup brown sugar, packed
1/4 teaspoon ground ginger (or a bit of fresh minced ginger)
2 cloves garlic, minced
1/2 cup soy sauce or 1/2 cup tamari soy sauce
1/4 cup cider vinegar or 1/4 cup white vinegar
1/2 cup water
1 1/2 cups beef broth or 1 1/2 cups chicken broth (I use chicken broth if my stir fry will have chicken, etc.)

Steps:

  • Combine all ingredients in a large glass jar with a lid.
  • Screw lid on.
  • Shake well.
  • Can store in fridge up to 2 weeks.
  • Shake well before using.
  • To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
  • Serve.

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