CRISPY BAKED RANCH CHICKEN WINGS
Healthy ranch chicken wings made with a homemade ranch seasoning and baked in the oven until perfectly crispy. These wings take just a few simple ingredients and are so easy to make for a delicious flavorful dinner. This recipe is Whole30 compliant, Paleo, and dairy-free. It will be a hit with the whole family!
Provided by Ashlea Carver
Categories Dinner
Time 55m
Number Of Ingredients 12
Steps:
- Preheat an oven to 425 degrees.
- Add all of the ranch seasoning ingredients in a small mixing bowl and stir until well combined.
- Add the chicken wings, salt, 2 tablespoons of ranch seasoning, avocado oil, and red pepper flakes (if using) to a mixing bowl. Toss the chicken wings until they are well coated in the oil and seasoning.
- Transfer the chicken wings to a sheet pan lined with parchment paper. Bake at 425 degrees for 40-45 minutes, flipping halfway through, or until browned and crispy.
- Remove the wings from the oven and sprinkle with a little extra ranch seasoning. Serve immediately and enjoy!
Nutrition Facts : ServingSize 6 wings, Calories 309 calories, Sugar 0 g, Sodium 702.4 mg, Fat 22 g, SaturatedFat 5.5 g, TransFat 0.1 g, Carbohydrate 0.9 g, Fiber 0.4 g, Protein 25.3 g, Cholesterol 159.6 mg
RANCH WINGS
Provided by Food Network Kitchen
Categories appetizer
Time 1h35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Toss the wings with 1 packet dressing mix in a large bowl. Cover and refrigerate at least 1 hour, or up to 4 hours.
- Whisk the flour, 1 teaspoon pepper and 1 packet dressing mix in a large bowl. In another bowl, whisk the eggs, 2 tablespoons water and the remaining packet dressing mix. Dredge the wings a few at a time in the seasoned flour, then dip into the egg mixture and return to the flour mixture, turning to coat. Transfer to a rack.
- Heat 1/2 inch vegetable oil in a medium cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the wings in batches until crisp and golden brown, 5 to 6 minutes per side. Remove with a slotted spoon and drain on paper towels. Whisk the hot sauce and honey in a bowl. Serve with the wings.
RANCH CHICKEN WINGS
"My family loved a local restaurant's chicken wings, but when we tried to make them at home, we couldn't figure out how to get their ranch flavor right," recalls Jennifer Bender of Venice, Florida. "When I found a dried dressing mix, I knew it would be perfect for the wings."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 1 dozen.
Number Of Ingredients 7
Steps:
- Cut chicken wings into three sections; discard wing tips. Place flour in a large resealable plastic bag; add chicken wings, a few at a time, and shake to coat. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken wings, a few at a time, for 8 minutes or until golden brown and crispy and juices run clear, turning occasionally. Drain on paper towels., In a large resealable plastic bag, combine the dressing mix, garlic, salt and pepper; add chicken wings, a few at a time, and shake to coat. Place chicken in a greased 15x10x1-in. baking pan. Sprinkle with remaining salad dressing mixture. Bake, uncovered, at 350° for 8-10 minutes or until coating is set.
Nutrition Facts :
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